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Nutritional Facts: Greek Lamb Burgers With Spinach and Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (30g)
of fresh mint
2 teaspoons (5g)
paprika
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
olive oil
1 1/3 lbs (606g)
ground lamb
4 (172g)
hamburger buns
1 1/2 cups (45g)
baby spinach leaves
1 1/3 cups (200g)
feta cheese
4 (440g)
red onions
1 1/2 teaspoons (8g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 6.0 0.5 0.1 1.3 0.1 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.6 0.1 0.9 0.5 n/a 8 2
Ash (g) 0.6 0.4 0.1 3.0 0.0 5.3 3.5 0.8 10.4 1.5 0.0 26 6
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 8.8 0.7 0.1 1.6 0.4 n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.4 10.5 19.6 0.7 0.4 96.9 237.4 44.6 985.8 101.2 2.1 1,560 390
Calories 13.4 13.0 4.8 0.0 358.0 1,708.1 479.9 10.4 527.9 176.0 7.0 3,298 825
Calories (kj) 55.9 54.3 20.3 0.0 1,498.1 7,147.4 2,007.2 43.7 2,205.4 730.4 29.3 13,792 3,448
Carbohydrates (g) 2.6 2.5 1.6 0.0 0.0 0.0 85.1 1.6 8.2 41.1 1.4 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 442.2 0.0 0.0 178.0 0.0 n/a 620 155
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.1 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.2 0.0 n/a 2 0
Dietary Fiber (g) 2.1 1.6 1.0 0.0 0.0 0.0 3.6 1.0 0.0 7.5 n/a 17 4
Folate (mcg) 31.9 2.3 0.1 0.0 0.0 109.0 190.9 87.3 64.0 83.6 n/a 569 142
Folate, DFE (mcg) 31.9 2.3 0.1 0.0 0.0 109.0 292.4 87.3 64.0 83.6 n/a 671 168
Folate, food (mcg) 31.9 2.3 0.1 0.0 0.0 109.0 46.4 87.3 64.0 83.6 n/a 425 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 n/a 144 36
Fructose n/a 0.3 0.0 n/a n/a n/a 3.9 0.1 n/a 5.7 0.6 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 4.5 0.0 n/a 8.7 0.6 14 4
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 14.5 4.9 0.2 4.8 1.1 n/a 26 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.5 0.1 0.2 0.1 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.3 0.0 0.8 0.1 n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 1.0 0.2 0.0 0.2 9.4 5.7 1.2 1.3 0.9 0.1 24 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.8 0.6 0.1 1.6 0.1 n/a 7 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 7.8 1.1 0.1 2.8 0.1 n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 8.9 0.4 0.1 2.4 0.2 n/a 12 3
Magnesium (mg) 19.1 8.2 1.2 0.0 0.0 127.2 36.1 35.6 38.0 44.0 1.0 310 78
Maltose n/a 0.0 0.0 n/a n/a n/a 1.9 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.5 0.4 0.1 0.6 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.7 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 29.5 58.1 1.9 0.0 9.2 0.1 n/a 99 25
Niacin (mg) 0.3 0.5 0.0 0.0 0.0 36.1 7.1 0.3 2.0 0.5 n/a 47 12
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 3.9 0.6 0.0 1.9 0.5 n/a 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 4.1 0.7 0.1 1.3 0.1 n/a 6 2
Phosphorus (mg) 18.2 14.4 1.3 0.0 0.0 951.0 106.6 22.1 673.8 127.6 1.5 1,917 479
Phytosterols (mg) 3.0 8.1 0.5 0.0 89.5 n/a 0.0 4.1 n/a 66.0 n/a 171 43
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 4.3 11.2 3.4 0.1 1.2 0.1 n/a 21 5
Potassium (mg) 139.1 104.9 8.4 0.2 0.4 1,344.7 161.7 251.1 124.0 642.4 8.9 2,786 696
Proline (g) 0.0 0.1 0.0 0.0 0.0 4.2 1.6 0.1 2.8 0.1 n/a 9 2
Protein (g) 1.0 0.7 0.1 0.0 0.0 100.3 16.3 1.3 28.4 4.8 0.0 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 n/a 250 62
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 1.3 0.5 0.1 1.7 0.1 n/a 4 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 5.6 61.7 1.9 0.0 29.9 0.2 0.0 99 25
Selenium n/a 0.3 0.1 0.0 0.0 113.9 33.5 0.5 30.0 2.2 n/a 180 45
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.7 0.0 2.3 0.1 n/a 7 2
Sodium (mg) 9.1 3.1 0.2 1,162.7 0.8 357.4 823.9 35.6 2,231.4 17.6 1.8 4,644 1,161
Starch n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 0.0 n/a 70 18
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.4 0.0 4 1
Sugar n/a 0.5 0.0 0.0 0.0 0.0 10.8 0.2 8.2 18.7 1.2 39 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.3 0.2 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.5 0.1 1.3 0.1 n/a 6 2
Tocopherol, alpha n/a 1.4 0.0 0.0 5.8 1.2 0.1 0.9 0.4 0.1 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.6 0.0 0.0 40.5 141.8 7.4 0.2 42.5 0.4 0.0 234 58
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.4 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.4 0.0 1.3 0.1 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.7 0.1 2.1 0.1 n/a 8 2
Vitamin A, IU (IU) 1,231.2 2,265.7 5.8 0.0 0.0 0.0 0.0 4,219.7 843.8 8.8 0.0 8,575 2,144
Vitamin A, RAE (mcg) 61.7 113.3 0.3 0.0 0.0 0.0 0.0 211.1 249.9 0.0 0.0 636 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 0.3 0.0 3.4 0.0 n/a 18 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.1 0.8 0.5 n/a 3 1
Vitamin C (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 12.6 0.0 32.6 0.0 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 32.0 0.0 n/a 44 11
Water (g) 26.0 0.5 0.2 0.0 0.0 360.2 59.7 41.1 110.4 392.1 6.1 996 249
Zinc (mg) 0.3 0.2 0.0 0.0 0.0 20.7 1.1 0.2 5.8 0.7 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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