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    Nutritional Facts: Greek Lamb Burgers With Spinach and Red Onion Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (30g)
    fresh mint
    2 teaspoons (5g)
    paprika
    3/4 teaspoon (2g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    3 tablespoons (41g)
    olive oil
    1 1/3 lbs (606g)
    ground lamb
    4 (172g)
    hamburger buns
    1 1/2 cups (45g)
    baby spinach leaves
    1 1/3 cups (200g)
    feta cheese
    4 (440g)
    red onions
    1 1/2 teaspoons (8g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 6.0 0.5 0.1 1.3 0.1 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 6.0 0.6 0.1 0.9 0.5 n/a 8 2
    Ash (g) 0.6 0.4 0.1 3.0 0.0 5.3 3.5 0.8 10.4 1.5 0.0 26 6
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 8.8 0.7 0.1 1.6 0.4 n/a 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 60.4 10.5 19.6 0.7 0.4 96.9 237.4 44.6 985.8 101.2 2.1 1,560 390
    Calories 13.4 13.0 4.8 0.0 358.0 1,708.1 479.9 10.4 527.9 176.0 7.0 3,298 825
    Calories (kj) 55.9 54.3 20.3 0.0 1,498.1 7,147.4 2,007.2 43.7 2,205.4 730.4 29.3 13,792 3,448
    Carbohydrates (g) 2.6 2.5 1.6 0.0 0.0 0.0 85.1 1.6 8.2 41.1 1.4 144 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 442.2 0.0 0.0 178.0 0.0 n/a 620 155
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.1 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 2.1 1.6 1.0 0.0 0.0 0.0 3.6 1.0 0.0 7.5 n/a 17 4
    Folate (mcg) 31.9 2.3 0.1 0.0 0.0 109.0 190.9 87.3 64.0 83.6 n/a 569 142
    Folate, DFE (mcg) 31.9 2.3 0.1 0.0 0.0 109.0 292.4 87.3 64.0 83.6 n/a 671 168
    Folate, food (mcg) 31.9 2.3 0.1 0.0 0.0 109.0 46.4 87.3 64.0 83.6 n/a 425 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 n/a 144 36
    Fructose n/a 0.3 0.0 n/a n/a n/a 3.9 0.1 n/a 5.7 0.6 11 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a 4.5 0.0 n/a 8.7 0.6 14 4
    Glutamic acid (g) 0.1 0.1 0.0 0.0 0.0 14.5 4.9 0.2 4.8 1.1 n/a 26 6
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 4.9 0.5 0.1 0.2 0.1 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.3 0.0 0.8 0.1 n/a 4 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 1.0 0.2 0.0 0.2 9.4 5.7 1.2 1.3 0.9 0.1 24 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.8 0.6 0.1 1.6 0.1 n/a 7 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 7.8 1.1 0.1 2.8 0.1 n/a 12 3
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 8.9 0.4 0.1 2.4 0.2 n/a 12 3
    Magnesium (mg) 19.1 8.2 1.2 0.0 0.0 127.2 36.1 35.6 38.0 44.0 1.0 310 78
    Maltose n/a 0.0 0.0 n/a n/a n/a 1.9 0.0 n/a 0.0 0.0 2 0
    Manganese (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.5 0.4 0.1 0.6 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.7 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 29.5 58.1 1.9 0.0 9.2 0.1 n/a 99 25
    Niacin (mg) 0.3 0.5 0.0 0.0 0.0 36.1 7.1 0.3 2.0 0.5 n/a 47 12
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 3.9 0.6 0.0 1.9 0.5 n/a 7 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 4.1 0.7 0.1 1.3 0.1 n/a 6 2
    Phosphorus (mg) 18.2 14.4 1.3 0.0 0.0 951.0 106.6 22.1 673.8 127.6 1.5 1,917 479
    Phytosterols (mg) 3.0 8.1 0.5 0.0 89.5 n/a 0.0 4.1 n/a 66.0 n/a 171 43
    Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 4.3 11.2 3.4 0.1 1.2 0.1 n/a 21 5
    Potassium (mg) 139.1 104.9 8.4 0.2 0.4 1,344.7 161.7 251.1 124.0 642.4 8.9 2,786 696
    Proline (g) 0.0 0.1 0.0 0.0 0.0 4.2 1.6 0.1 2.8 0.1 n/a 9 2
    Protein (g) 1.0 0.7 0.1 0.0 0.0 100.3 16.3 1.3 28.4 4.8 0.0 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 n/a 250 62
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 1.3 0.5 0.1 1.7 0.1 n/a 4 1
    Saturated Fat (g) 0.1 0.1 0.0 0.0 5.6 61.7 1.9 0.0 29.9 0.2 0.0 99 25
    Selenium n/a 0.3 0.1 0.0 0.0 113.9 33.5 0.5 30.0 2.2 n/a 180 45
    Serine (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.7 0.0 2.3 0.1 n/a 7 2
    Sodium (mg) 9.1 3.1 0.2 1,162.7 0.8 357.4 823.9 35.6 2,231.4 17.6 1.8 4,644 1,161
    Starch n/a n/a n/a n/a n/a n/a 70.1 n/a n/a 0.0 n/a 70 18
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.4 0.0 4 1
    Sugar n/a 0.5 0.0 0.0 0.0 0.0 10.8 0.2 8.2 18.7 1.2 39 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.3 0.2 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.5 0.1 1.3 0.1 n/a 6 2
    Tocopherol, alpha n/a 1.4 0.0 0.0 5.8 1.2 0.1 0.9 0.4 0.1 n/a 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 0.6 0.0 0.0 40.5 141.8 7.4 0.2 42.5 0.4 0.0 234 58
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.4 0.1 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.4 0.0 1.3 0.1 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 5.4 0.7 0.1 2.1 0.1 n/a 8 2
    Vitamin A, IU (IU) 1,231.2 2,265.7 5.8 0.0 0.0 0.0 0.0 4,219.7 843.8 8.8 0.0 8,575 2,144
    Vitamin A, RAE (mcg) 61.7 113.3 0.3 0.0 0.0 0.0 0.0 211.1 249.9 0.0 0.0 636 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 0.3 0.0 3.4 0.0 n/a 18 4
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.1 0.8 0.5 n/a 3 1
    Vitamin C (mg) 4.0 0.0 0.1 0.0 0.0 0.0 0.0 12.6 0.0 32.6 0.0 49 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 32.0 0.0 n/a 44 11
    Water (g) 26.0 0.5 0.2 0.0 0.0 360.2 59.7 41.1 110.4 392.1 6.1 996 249
    Zinc (mg) 0.3 0.2 0.0 0.0 0.0 20.7 1.1 0.2 5.8 0.7 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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