Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (0g) mache |
2 cups (288g) strawberries |
1 cup (0g) kumquats |
1/4 cup (34g) pine nuts |
24 (0g) rose petals |
1/3 cup (72g) olive oil |
1/4 cup (85g) honey |
3 tablespoons (0g) champagne vinegar |
1 tablespoon (9g) poppy seeds |
1 tablespoon (0g) rose water |
1/2 teaspoon (1g) ground mustard |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (2g) salt |
24 (0g) rose petals |
1 cup (120g) confectioners' sugar |
1/2 teaspoon (0g) meringue powder |
3 tablespoons (44g) water |
1 to taste (0g) granulated sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.2 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Aspartic acid | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 46.1 | n/a | 5.4 | n/a | 0.7 | 5.1 | n/a | 126.5 | n/a | 2.7 | 2.3 | 0.4 | n/a | 1.2 | n/a | 1.3 | n/a | 192 | 24 |
| Calories | n/a | 92.2 | n/a | 227.1 | n/a | 635.8 | 257.6 | n/a | 46.2 | n/a | 5.1 | 2.0 | 0.0 | n/a | 466.8 | n/a | 0.0 | n/a | 1,733 | 217 |
| Calories (kj) | n/a | 391.7 | n/a | 950.4 | n/a | 2,660.6 | 1,078.0 | n/a | 193.2 | n/a | 21.3 | 8.6 | 0.0 | n/a | 1,952.4 | n/a | 0.0 | n/a | 7,256 | 907 |
| Carbohydrates | n/a | 22.1 | n/a | 4.4 | n/a | 0.0 | 69.8 | n/a | 2.5 | n/a | 0.3 | 0.5 | 0.0 | n/a | 119.7 | n/a | 0.0 | n/a | 219 | 27 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 5.8 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Folate | n/a | 69.1 | n/a | 11.5 | n/a | 0.0 | 1.7 | n/a | 7.2 | n/a | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 92 | 11 |
| Folate, DFE | n/a | 69.1 | n/a | 11.5 | n/a | 0.0 | 1.7 | n/a | 7.2 | n/a | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 92 | 11 |
| Folate, food | n/a | 69.1 | n/a | 11.5 | n/a | 0.0 | 1.7 | n/a | 7.2 | n/a | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 92 | 11 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 7.0 | n/a | 0.0 | n/a | n/a | 34.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 5.7 | n/a | 0.0 | n/a | n/a | 30.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 5 |
| Glutamic acid | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.2 | n/a | 1.9 | n/a | 0.4 | 0.4 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 37.4 | n/a | 84.7 | n/a | 0.0 | 1.7 | n/a | 30.5 | n/a | 3.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 159 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 1.1 | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | n/a | 6.3 | n/a | 52.5 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 60 | 7 |
| Niacin | n/a | 1.1 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 69.1 | n/a | 194.1 | n/a | 0.0 | 3.4 | n/a | 76.6 | n/a | 8.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 353 | 44 |
| Phytosterols | n/a | 34.6 | n/a | 47.6 | n/a | 159.0 | n/a | n/a | 7.8 | n/a | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 251 | 31 |
| Polyunsaturated Fat | n/a | 0.4 | n/a | 11.5 | n/a | 7.6 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 3 |
| Potassium | n/a | 440.6 | n/a | 201.5 | n/a | 0.7 | 44.1 | n/a | 63.3 | n/a | 7.4 | 5.9 | 0.1 | n/a | 2.4 | n/a | 0.4 | n/a | 766 | 96 |
| Proline | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 1.9 | n/a | 4.6 | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 1.7 | n/a | 9.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Selenium | n/a | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | 1.2 | n/a | 2.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 6 | 1 |
| Serine | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 2.9 | n/a | 0.7 | n/a | 1.4 | 3.4 | n/a | 2.3 | n/a | 0.1 | 0.4 | 581.4 | n/a | 2.4 | n/a | 1.3 | n/a | 596 | 75 |
| Starch | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.4 | n/a | 1.2 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar | n/a | 14.1 | n/a | 1.2 | n/a | 0.0 | 69.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 117.4 | n/a | 0.0 | n/a | 203 | 25 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.8 | n/a | 3.1 | n/a | 10.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 3.8 | n/a | 0.6 | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 0.9 | n/a | 23.1 | n/a | 71.9 | 0.0 | n/a | 3.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 100 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 34.6 | n/a | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 45 | 6 |
| Vitamin A, RAE | n/a | 2.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 169.3 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 170 | 21 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 261.9 | n/a | 0.8 | n/a | 0.0 | 14.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 43.5 | n/a | 322 | 40 |
| Zinc | n/a | 0.4 | n/a | 2.2 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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