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Nutritional Facts: Crudite With Olive-Creme Fraiche Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (67g)
black olives
1 cup (238g)
creme fraiche
3 tablespoons (11g)
fresh parsley leaves
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 bunch (0g)
baby carrots
1 lb (454g)
fingerling potatoes
1 head (234g)
fennel
2 (392g)
zucchini
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.2 1 1
Ash (g) 1.5 1.1 0.3 0.4 0.0 n/a 4.3 2.5 2.3 12 12
Aspartic acid (g) 0.1 0.4 0.0 0.0 0.0 n/a 1.8 n/a 0.6 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 59.1 154.7 15.7 0.1 0.4 n/a 40.9 114.7 62.7 448 448
Calories 77.3 821.1 4.1 0.0 0.3 n/a 313.3 72.5 66.6 1,355 1,355
Calories (kj) 323.2 3,434.3 17.2 0.0 1.1 n/a 1,307.5 304.2 274.4 5,662 5,662
Carbohydrates (g) 4.2 6.6 0.7 0.0 0.1 n/a 71.3 17.1 12.2 112 112
Cholesterol (mg) 0.0 326.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 326 326
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.2 1 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.2 0.0 0.4 0.0 0.0 n/a 10.9 7.3 3.9 25 25
Folate (mcg) 0.0 9.5 17.3 0.0 0.0 n/a 81.7 63.2 94.1 266 266
Folate, DFE (mcg) 0.0 9.5 17.3 0.0 0.0 n/a 81.7 63.2 94.1 266 266
Folate, food (mcg) 0.0 9.5 17.3 0.0 0.0 n/a 81.7 63.2 94.1 266 266
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.5 n/a 5.4 7 7
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.4 n/a 4.2 7 7
Glutamic acid (g) 0.1 1.0 0.0 0.0 0.0 n/a 1.3 n/a 0.5 3 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.7 0.0 0.0 n/a 2.4 1.7 1.5 9 9
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.2 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.4 n/a 0.3 1 1
Lysine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.4 n/a 0.3 1 1
Magnesium (mg) 2.7 16.7 5.7 0.0 0.2 n/a 95.3 39.8 70.6 231 231
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.7 2 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 5.3 25.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 31 31
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 4.8 1.5 1.8 8 8
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 n/a 1.3 0.5 0.8 3 3
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.2 1 1
Phosphorus (mg) 2.0 147.6 6.6 0.0 0.2 n/a 281.5 117.0 149.0 704 704
Phytosterols n/a n/a 0.6 0.0 0.1 n/a 18.2 n/a n/a 19 19
Polyunsaturated Fat (g) 0.6 3.3 0.0 0.0 0.0 n/a 0.2 n/a 0.4 4 4
Potassium (mg) 5.4 178.5 63.2 0.0 1.3 n/a 1,847.8 968.8 1,023.1 4,088 4,088
Proline (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1 1
Protein (g) 0.6 4.9 0.3 0.0 0.0 n/a 7.6 2.9 4.7 21 21
Retinol (mcg) 0.0 963.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 964 964
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.1 0.4 1 1
Saturated Fat (g) 1.0 54.8 0.0 0.0 0.0 n/a 0.1 n/a 0.3 56 56
Selenium (mcg) 0.6 1.2 0.0 0.0 0.0 n/a 1.4 1.6 0.8 6 6
Serine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.3 n/a 0.2 1 1
Sodium (mg) 493.9 90.4 6.4 155.0 0.0 n/a 72.6 121.7 31.4 971 971
Starch n/a n/a n/a n/a n/a n/a 61.2 n/a 0.0 61 61
Sucrose n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.2 1 1
Sugar (g) 0.0 0.3 0.1 0.0 0.0 n/a 5.2 n/a 9.8 15 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.2 1 1
Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1 1
Tocopherol, alpha (mg) 1.1 2.5 0.1 0.0 0.0 n/a 0.0 n/a 0.5 4 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.2 88.1 0.1 0.0 0.0 n/a 0.5 0.5 1.3 98 98
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1 1
Valine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.2 1 1
Vitamin A, IU (IU) 270.8 3,498.6 960.3 0.0 0.5 n/a 36.3 313.6 784.0 5,864 5,864
Vitamin A, RAE (mcg) 13.4 978.2 48.0 0.0 0.0 n/a 0.0 16.4 39.2 1,095 1,095
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.1 0.6 2 2
Vitamin C (mg) 0.6 1.4 15.2 0.0 0.0 n/a 89.4 28.1 70.2 205 205
Vitamin D (IU) 0.0 64.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 64
Water (g) 53.8 137.3 10.0 0.0 0.0 n/a 370.4 211.1 371.6 1,154 1,154
Zinc (mg) 0.1 0.5 0.1 0.0 0.0 n/a 1.3 0.5 1.3 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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