Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) wheat noodles |
4 (12g) garlic cloves |
2 teaspoons (0g) galangal |
1/4 cup (40g) shallots |
1 (61g) carrots |
5 (95g) shiitake mushrooms |
1 small (608g) head broccoli |
1 small (74g) red peppers |
2 cups (208g) bean sprouts |
1 to taste (0g) fresh coriander |
2 tablespoons (27g) vegetable oil |
3 tablespoons (44g) fresh lime juice |
3 tablespoons (54g) soy sauce |
1 tablespoon (18g) fish sauce |
3 tablespoons (18g) rice vinegar |
3 tablespoons (54g) oyster sauce |
1 1/2 teaspoons (6g) sugar |
1/4 tablespoon (2g) white pepper |
1/2 teaspoon (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.6 | 0.2 | n/a | 0.3 | 0.6 | 0.7 | 5.3 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 9.6 | 3.6 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 29 | 10 |
| Aspartic acid (g) | 1.5 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 2.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 21.7 | n/a | 14.8 | 20.1 | 1.9 | 285.8 | 5.2 | 27.0 | n/a | 0.0 | 6.1 | 10.8 | 7.7 | n/a | 17.3 | 0.1 | 4.7 | 0.2 | 514 | 171 |
| Calories | 789.3 | 17.9 | n/a | 28.8 | 25.0 | 32.3 | 206.7 | 22.9 | 62.4 | n/a | 240.4 | 10.9 | 32.4 | 6.3 | n/a | 27.5 | 24.4 | 5.3 | 1.2 | 1,534 | 511 |
| Calories (kj) | 3,302.2 | 74.8 | n/a | 120.8 | 105.5 | 134.0 | 857.3 | 95.5 | 262.1 | n/a | 1,006.1 | 45.3 | 135.5 | 26.3 | n/a | 115.0 | 101.9 | 22.0 | 5.2 | 6,409 | 2,136 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 170.2 | 4.0 | n/a | 6.7 | 5.8 | 6.5 | 40.4 | 4.5 | 12.4 | n/a | 0.0 | 3.7 | 3.0 | 0.7 | n/a | 5.9 | 6.3 | 1.2 | 0.3 | 271 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.3 | n/a | n/a | 1.7 | 2.4 | 15.8 | 1.6 | 3.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 27 | 9 |
| Folate (mcg) | 129.3 | 0.4 | n/a | 13.6 | 11.6 | 12.4 | 383.0 | 34.0 | 126.9 | n/a | 0.0 | 4.4 | 9.7 | 9.2 | n/a | 8.1 | 0.0 | 0.2 | 0.2 | 743 | 248 |
| Folate, DFE (mcg) | 129.3 | 0.4 | n/a | 13.6 | 11.6 | n/a | 383.0 | 34.0 | 126.9 | n/a | 0.0 | 4.4 | 9.7 | 9.2 | n/a | 8.1 | 0.0 | 0.2 | 0.2 | 731 | 244 |
| Folate, food (mcg) | 129.3 | 0.4 | n/a | 13.6 | 11.6 | 12.4 | 383.0 | 34.0 | 126.9 | n/a | 0.0 | 4.4 | 9.7 | 9.2 | n/a | 8.1 | 0.0 | 0.2 | 0.2 | 743 | 248 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4.1 | 1.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 2.3 | 3.0 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 11.5 | 0.1 | n/a | 0.2 | 0.2 | 0.6 | 3.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 6 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 8.2 | 0.2 | n/a | 0.5 | 0.2 | 0.4 | 4.4 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 18 | 6 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 324.3 | 3.0 | n/a | 8.4 | 7.3 | 19.0 | 127.7 | 8.9 | 43.7 | n/a | 0.0 | 3.5 | 21.6 | 31.5 | n/a | 2.2 | 0.0 | 1.6 | 0.3 | 603 | 201 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.9 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Niacin (mg) | 11.6 | 0.1 | n/a | 0.1 | 0.6 | 3.7 | 3.9 | 0.7 | 1.6 | n/a | 0.0 | 0.1 | 2.1 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 26 | 9 |
| Pantothenic acid (mg) | 2.2 | 0.1 | n/a | 0.1 | 0.2 | 1.4 | 3.5 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 3 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 585.1 | 18.4 | n/a | 24.0 | 21.4 | 106.4 | 401.3 | 19.2 | 112.3 | n/a | 0.0 | 6.1 | 70.2 | 1.3 | n/a | 11.9 | 0.0 | 3.1 | 0.6 | 1,381 | 460 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 31.2 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 297 | 99 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Potassium (mg) | 487.6 | 48.1 | n/a | 133.6 | 195.2 | 288.8 | 1,921.3 | 156.1 | 309.9 | n/a | 0.0 | 51.0 | 114.5 | 51.8 | n/a | 29.2 | 0.1 | 1.3 | 7.2 | 3,796 | 1,265 |
| Proline (g) | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Protein (g) | 33.2 | 0.8 | n/a | 1.0 | 0.6 | 2.1 | 17.1 | 0.7 | 6.3 | n/a | 0.0 | 0.2 | 5.7 | 0.9 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 70 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 165.6 | 1.7 | n/a | 0.5 | 0.1 | 5.4 | 15.2 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 194 | 65 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 18.1 | 2.0 | n/a | 4.8 | 42.1 | 8.6 | 200.6 | 3.0 | 12.5 | n/a | 0.0 | 0.9 | 3,016.4 | 1,413.2 | n/a | 1,475.8 | 0.1 | 0.1 | 0.4 | 6,199 | 2,066 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 9 | 3 |
| Sugar | n/a | 0.1 | n/a | n/a | 2.9 | 2.3 | 10.3 | 3.1 | 8.6 | n/a | 0.0 | 0.7 | 0.9 | 0.7 | n/a | 0.0 | 6.3 | n/a | 0.2 | 36 | 12 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 4.7 | 1.2 | 0.2 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 2.2 | 0.2 | 0.4 | n/a | 27.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | n/a | 476.0 | 10,190.7 | n/a | 3,787.8 | 2,316.9 | 43.7 | n/a | 0.0 | 21.8 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 102.1 | 16,942 | 5,647 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 24.0 | 509.4 | n/a | 188.5 | 116.2 | 2.1 | n/a | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 847 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | 3.2 | 3.6 | n/a | 542.3 | 94.5 | 27.5 | n/a | 0.0 | 13.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 689 | 230 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Water (g) | 16.6 | 7.0 | n/a | 31.9 | 53.9 | 85.3 | 542.9 | 68.2 | 188.0 | n/a | 0.0 | 39.5 | 35.6 | 12.8 | n/a | 43.2 | 0.0 | 0.2 | 0.0 | 1,125 | 375 |
| Zinc (mg) | 5.4 | 0.1 | n/a | 0.2 | 0.1 | 1.0 | 2.5 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.