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Nutritional Facts: Taco Beef Bake With Cheddar Biscuit Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning mix
1 cup (259g)
salsa
2 cups (330g)
frozen corn
2 cups (256g)
Bisquick baking mix
1 cup (113g)
shredded cheddar cheese
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.9 0.7 0.8 0.2 8 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.4 0.8 1.1 0.2 9 1
Ash (g) 4.4 13.5 5.6 1.6 10.2 4.4 1.2 41 7
Aspartic acid (g) 8.2 n/a n/a 0.8 0.9 1.8 0.4 12 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 n/a 69.9 13.2 458.2 814.7 193.7 1,604 267
Calories 798.3 66.6 69.9 290.4 1,095.7 455.4 104.2 2,881 480
Calories (kj) 3,333.9 278.2 297.9 1,217.7 4,582.4 1,902.9 436.2 12,049 2,008
Carbohydrates (g) 0.0 19.9 16.2 68.7 162.0 1.4 7.6 276 46
Cholesterol (mg) 294.8 0.0 0.0 0.0 5.1 118.7 22.8 441 74
Copper (mg) 0.3 n/a 0.3 0.1 0.4 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.1 0.4 0.1 0.0 2 0
Dietary Fiber (g) 0.0 6.7 4.1 7.9 5.4 0.0 0.0 24 4
Folate (mcg) 27.2 n/a 10.4 118.8 320.0 20.3 8.1 505 84
Folate, DFE (mcg) 27.2 n/a 10.4 118.8 529.9 20.3 8.1 715 119
Folate, food (mcg) 27.2 n/a 10.4 118.8 20.5 20.3 8.1 205 34
Folic acid (mcg) 0.0 n/a 0.0 0.0 299.5 0.0 0.0 300 50
Glutamic acid (g) 13.5 n/a n/a 2.0 6.6 6.9 1.1 30 5
Glycine (g) 7.0 n/a n/a 0.4 0.7 0.5 0.1 9 1
Histidine (g) 2.9 n/a n/a 0.3 0.5 1.0 0.1 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 1.2 1.4 7.1 0.8 0.1 23 4
Isoleucine (g) 4.1 n/a n/a 0.4 0.7 1.7 0.3 7 1
Lactose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 7.1 n/a n/a 1.1 1.4 2.7 0.5 13 2
Lysine (g) 7.5 n/a n/a 0.4 0.5 2.3 0.4 11 2
Magnesium (mg) 90.7 n/a 38.9 59.4 64.0 31.6 21.2 306 51
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.4 0.9 0.0 0.0 2 0
Methionine (g) 2.3 n/a n/a 0.2 0.4 0.7 0.1 4 1
Monounsaturated Fat (g) 19.7 n/a 0.1 0.7 22.0 10.6 1.7 55 9
Niacin (mg) 23.0 n/a 0.2 5.7 11.6 0.1 0.1 41 7
Pantothenic acid (mg) 2.7 n/a 0.0 0.9 2.3 0.5 0.5 7 1
Phenylalanine (g) 3.6 n/a n/a 0.5 1.0 1.5 0.3 7 1
Phosphorus (mg) 834.6 n/a 80.3 227.7 1,497.6 578.6 151.4 3,370 562
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.6 n/a 0.3 1.2 5.1 1.1 0.2 9 2
Potassium (mg) 1,456.0 n/a 769.2 693.0 417.3 110.7 245.7 3,692 615
Proline (g) 5.1 n/a n/a 0.9 2.3 3.2 0.5 12 2
Protein (g) 90.7 0.0 4.0 10.0 20.5 28.1 5.3 159 26
Retinol (mcg) 0.0 n/a 0.0 0.0 5.1 291.5 50.5 347 58
Riboflavin (mg) 0.7 n/a 0.1 0.2 1.1 0.4 0.3 3 0
Saturated Fat (g) 18.4 0.0 0.1 0.4 10.2 23.8 3.7 57 9
Selenium (mcg) 75.3 n/a 2.3 2.3 19.2 15.7 3.3 118 20
Serine (g) 3.7 n/a n/a 0.5 1.0 1.6 0.3 7 1
Sodium (mg) 299.4 2,859.0 1,554.0 9.9 2,590.7 701.7 79.7 8,094 1,349
Starch n/a n/a 4.1 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 6.6 7.9 n/a 29.8 0.6 n/a 45 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.3 1.5 0.0 0.1 2 0
Threonine (g) 3.4 n/a n/a 0.4 0.6 1.0 0.2 6 1
Tocopherol, alpha (mg) 1.5 n/a 3.1 n/a 0.3 0.3 n/a 5 1
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 45.4 0.0 0.4 2.5 39.4 37.4 6.0 131 22
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a n/a 0.1 0.3 0.4 0.1 1 0
Tyrosine (g) 2.7 n/a n/a 0.4 0.6 1.4 0.3 5 1
Valine (g) 4.5 n/a n/a 0.6 0.9 1.9 0.4 8 1
Vitamin A, IU (IU) 0.0 3,324.3 756.3 0.0 17.9 1,132.3 224.6 5,455 909
Vitamin A, RAE (mcg) 0.0 n/a 38.9 0.0 5.1 299.5 53.7 397 66
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 1.0 0.9 0.6 13 2
Vitamin B-6 (mg) 1.7 n/a 0.5 0.6 0.2 0.1 0.1 3 1
Vitamin C (mg) 0.0 15.9 4.9 21.1 0.8 0.0 2.4 45 8
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 27.1 n/a 45 8
Water (g) 315.2 2.0 232.8 247.2 23.6 41.5 142.7 1,005 168
Zinc (mg) 21.7 n/a 1.0 1.2 1.5 3.5 0.6 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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