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Nutritional Facts: Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
lean ground beef
1/2 medium (55g)
onions
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
8 ounces (229g)
tomato sauce
1 1/2 cups (360g)
low sodium chicken broth
18 ounces (0g)
cheese ravioli
8 ounces (227g)
fresh mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 0.2 0.1 n/a n/a 1.6 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.1 0.1 0.0 0.2 0.1 n/a n/a 1.2 0.8 n/a 8 1
Ash (g) 0.0 4.4 0.2 0.1 4.0 4.6 0.7 n/a 7.5 4.0 n/a 25 4
Aspartic acid (g) 0.0 8.2 0.1 0.0 1.1 0.5 n/a n/a 3.7 1.3 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 54.4 12.7 10.9 79.4 29.7 14.4 n/a 1,147.4 554.5 n/a 1,904 317
Calories 238.7 798.3 22.0 8.9 142.9 54.9 57.6 n/a 681.6 215.5 n/a 2,220 370
Calories (kj) 998.7 3,333.9 91.3 37.4 587.4 228.6 241.2 n/a 2,849.1 902.5 n/a 9,270 1,545
Carbohydrates (g) 0.0 0.0 5.1 2.0 30.9 12.3 4.3 n/a 5.0 2.0 n/a 62 10
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 179.5 44.0 n/a 518 86
Copper (mg) 0.0 0.3 0.0 0.0 0.5 0.3 0.2 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 9.5 3.4 0.0 n/a 0.0 0.0 n/a 14 2
Folate (mcg) 0.0 27.2 10.5 0.2 119.1 25.1 0.0 n/a 15.9 5.0 n/a 203 34
Folate, DFE (mcg) 0.0 27.2 10.5 0.2 119.1 25.1 0.0 n/a 15.9 5.0 n/a 203 34
Folate, food (mcg) 0.0 27.2 10.5 0.2 119.1 25.1 0.0 n/a 15.9 5.0 n/a 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 10.9 3.8 n/a n/a 0.3 0.1 n/a 16 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 9.9 5.3 n/a n/a 1.3 0.1 n/a 18 3
Glutamic acid (g) 0.0 13.5 0.1 0.0 3.4 1.5 n/a n/a 10.1 4.3 n/a 33 6
Glycine (g) 0.0 7.0 0.0 0.0 0.2 0.1 n/a n/a 1.2 0.4 n/a 9 1
Histidine (g) 0.0 2.9 0.0 0.0 0.1 0.1 n/a n/a 1.2 0.5 n/a 5 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 10.2 0.1 0.1 2.1 2.3 0.8 n/a 1.0 0.5 n/a 17 3
Isoleucine (g) 0.0 4.1 0.0 0.0 0.1 0.1 n/a n/a 2.6 1.0 n/a 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Leucine (g) 0.0 7.1 0.0 0.0 0.2 0.1 n/a n/a 4.1 1.9 n/a 13 2
Lysine (g) 0.0 7.5 0.0 0.0 0.2 0.1 n/a n/a 2.2 1.5 n/a 11 2
Magnesium (mg) 0.0 90.7 5.5 1.5 87.3 36.6 3.6 n/a 45.4 19.0 n/a 290 48
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.9 0.2 n/a n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.5 n/a 4 1
Monounsaturated Fat (g) 19.7 19.7 0.0 0.0 0.2 0.1 1.0 n/a 14.9 4.2 n/a 60 10
Niacin (mg) 0.0 23.0 0.1 0.0 4.7 2.2 4.9 n/a 0.2 0.1 n/a 35 6
Pantothenic acid (mg) 0.0 2.7 0.1 0.0 0.7 0.7 n/a n/a 0.3 0.2 n/a 5 1
Phenylalanine (g) 0.0 3.6 0.0 0.0 0.2 0.1 n/a n/a 2.3 1.0 n/a 7 1
Phosphorus (mg) 0.0 834.6 16.0 9.2 190.5 59.4 108.0 n/a 804.3 364.5 n/a 2,386 398
Phytosterols (mg) 59.7 n/a 8.3 n/a 55.6 n/a n/a n/a n/a n/a n/a 123 21
Polyunsaturated Fat (g) 2.8 1.6 0.0 0.0 0.7 0.2 0.5 n/a 1.7 0.6 n/a 8 1
Potassium (mg) 0.3 1,456.0 80.3 24.1 1,881.3 756.6 309.6 n/a 172.7 62.5 n/a 4,743 791
Proline (g) 0.0 5.1 0.0 0.0 0.1 0.1 n/a n/a 5.3 2.3 n/a 13 2
Protein (g) 0.0 90.7 0.6 0.4 7.0 3.0 7.2 n/a 50.4 19.2 n/a 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395.3 111.5 n/a 507 84
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.2 0.2 0.1 n/a 0.6 0.2 n/a 2 0
Saturated Fat (g) 3.7 18.4 0.0 0.0 0.2 0.1 0.6 n/a 29.9 8.7 n/a 62 10
Selenium (mcg) 0.0 75.3 0.3 0.9 0.0 0.5 0.0 n/a 38.6 8.9 n/a 124 21
Serine (g) 0.0 3.7 0.0 0.0 0.2 0.1 n/a n/a 1.7 1.1 n/a 7 1
Sodium (mg) 0.5 299.4 2.2 1.0 39.7 1,197.7 108.0 n/a 1,424.5 764.5 n/a 3,838 640
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 0.6 n/a n/a 0.1 0.1 n/a 1 0
Sugar (g) 0.0 0.0 2.3 0.1 20.9 9.7 0.5 n/a 2.3 0.5 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.0 3.4 0.0 0.0 0.2 0.1 n/a n/a 2.2 0.7 n/a 7 1
Tocopherol, alpha (mg) 3.9 1.5 0.0 0.0 4.3 3.2 0.0 n/a 0.4 0.1 n/a 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 1.0 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 45.4 0.1 0.0 1.6 0.4 2.2 n/a 50.8 14.3 n/a 142 24
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.3 n/a 2 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.1 0.0 n/a n/a 2.4 1.2 n/a 6 1
Valine (g) 0.0 4.5 0.0 0.0 0.1 0.1 n/a n/a 3.0 1.3 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 1.1 0.5 6,612.2 989.7 0.0 n/a 1,535.9 432.5 n/a 9,572 1,595
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 333.4 50.3 0.0 n/a 406.7 114.5 n/a 905 151
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.4 n/a 5.2 1.1 n/a 17 3
Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.6 0.2 0.0 n/a 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 4.1 1.9 108.7 16.0 0.0 n/a 0.0 0.0 n/a 131 22
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 36.4 10.5 n/a 65 11
Water (g) 0.0 315.2 49.0 3.5 750.3 208.3 345.6 n/a 113.6 10.4 n/a 1,796 299
Zinc (mg) 0.0 21.7 0.1 0.1 1.3 0.5 0.4 n/a 6.6 1.9 n/a 33 5

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