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    Nutritional Facts: Mexican Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    cream of chicken soup
    10 ounces (284g)
    cheddar cheese soup
    10 ounces (283g)
    cream of mushroom soup
    10 ounces (286g)
    tomatoes
    4 cups (560g)
    cooked chicken
    11 ounces (312g)
    flour tortillas
    2 cups (226g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.4 0.2 0.1 7.6 0.9 1.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.2 0.1 8.5 1.1 2.1 13 2
    Ash (g) 5.5 6.5 5.5 1.4 5.3 7.5 8.9 41 7
    Aspartic acid (g) 0.5 0.8 0.3 0.4 12.5 1.2 3.6 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 39.7 314.8 34.0 28.6 67.2 403.0 1,629.5 2,517 419
    Calories 255.2 343.2 241.0 51.4 935.2 974.7 910.8 3,711 619
    Calories (kj) 1,068.8 1,435.2 1,006.4 211.4 3,914.4 4,076.8 3,805.8 15,519 2,586
    Carbohydrates (g) 20.3 23.2 19.1 11.1 0.0 160.4 2.9 237 40
    Cholesterol (mg) 22.7 65.2 0.0 0.0 420.0 0.0 237.3 745 124
    Copper (mg) 0.4 0.3 0.4 0.2 0.3 0.4 0.1 2 0
    Cystine (g) 0.1 0.1 0.1 0.0 1.8 0.6 0.3 3 0
    Dietary Fiber (g) 0.0 2.3 0.0 3.4 0.0 9.7 0.0 15 3
    Folate (mcg) 5.7 8.5 5.7 42.9 28.0 324.9 40.7 456 76
    Folate, DFE (mcg) 5.7 8.5 5.7 42.9 28.0 524.8 40.7 656 109
    Folate, food (mcg) 5.7 8.5 5.7 42.9 28.0 37.5 40.7 169 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 287.4 0.0 287 48
    Fructose n/a n/a n/a 3.9 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a n/a 4 1
    Glutamic acid (g) 1.8 3.7 1.0 1.2 21.0 8.9 13.8 51 9
    Glycine (g) 0.3 0.3 0.1 0.1 6.9 1.0 1.0 10 2
    Histidine (g) 0.2 0.3 0.1 0.0 4.3 0.6 2.0 8 1
    Iron (mg) 3.0 1.6 3.1 0.8 6.8 10.4 1.5 27 5
    Isoleucine (g) 0.4 0.7 0.2 0.1 7.4 1.0 3.5 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 0.6 1.1 0.4 0.1 10.5 1.9 5.4 20 3
    Lysine (g) 0.5 0.8 0.2 0.1 11.9 0.7 4.7 19 3
    Magnesium (mg) 11.3 8.5 11.3 31.4 117.6 68.7 63.3 312 52
    Maltose n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.2 0.6 0.2 0.3 0.1 1.6 0.0 3 0
    Methionine (g) 0.2 0.3 0.1 0.0 3.9 0.5 1.5 6 1
    Monounsaturated Fat (g) 5.8 6.6 3.1 0.1 14.0 12.2 21.2 63 11
    Niacin (mg) 1.1 0.9 1.2 1.7 44.1 11.2 0.2 60 10
    Pantothenic acid (mg) 0.5 0.2 0.7 0.3 5.4 0.5 0.9 9 1
    Phenylalanine (g) 0.3 0.6 0.2 0.1 5.6 1.4 3.0 11 2
    Phosphorus (mg) 87.9 300.7 73.7 68.6 1,075.2 387.4 1,157.1 3,151 525
    Phytosterols n/a n/a n/a 20.0 n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 3.0 0.7 4.1 0.2 8.5 4.9 2.1 24 4
    Potassium (mg) 138.9 340.4 175.8 677.1 1,282.4 484.2 221.5 3,320 553
    Proline (g) 0.6 1.3 0.4 0.0 5.8 3.1 6.3 17 3
    Protein (g) 6.7 12.0 4.6 2.5 140.1 25.9 56.3 248 41
    Retinol (mcg) 116.2 195.7 22.7 0.0 67.2 0.0 583.1 985 164
    Riboflavin (mg) 0.1 0.3 0.1 0.1 0.8 0.8 0.8 3 1
    Saturated Fat (g) 4.8 14.7 3.9 0.1 10.1 5.9 47.7 87 15
    Selenium (mcg) 5.4 10.2 6.8 0.0 137.8 69.4 31.4 261 43
    Serine (g) 0.3 0.6 0.2 0.1 4.8 1.3 3.3 11 2
    Sodium (mg) 1,990.2 1,965.6 1,990.1 14.3 420.0 1,986.9 1,403.5 9,771 1,628
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Sugar (g) 1.5 1.7 4.1 7.5 n/a 6.0 1.2 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 1.7 0.1 2 0
    Threonine (g) 0.3 0.4 0.2 0.1 5.9 0.8 2.0 10 2
    Tocopherol, alpha (mg) 1.5 1.6 2.3 1.5 n/a 0.6 0.7 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 16.4 23.1 16.7 0.6 37.1 24.2 74.9 193 32
    Tryptophan (g) 0.1 0.2 0.1 0.0 1.6 0.3 0.7 3 1
    Tyrosine (g) 0.3 0.6 0.2 0.0 4.7 0.8 2.7 9 2
    Valine (g) 0.4 0.8 0.2 0.1 6.9 1.1 3.8 13 2
    Vitamin A, IU (IU) 516.0 842.4 82.2 2,380.0 229.6 0.0 2,264.5 6,315 1,052
    Vitamin A, RAE (mcg) 121.9 207.1 22.7 120.0 67.2 0.0 598.9 1,138 190
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 1.9 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 2.3 0.2 0.2 3 0
    Vitamin C (mg) 0.3 0.0 0.0 39.1 0.0 0.0 0.0 39 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 54.2 54 9
    Water (g) 234.6 218.8 237.7 270.1 377.5 94.4 83.1 1,516 253
    Zinc (mg) 0.8 1.4 0.6 0.5 8.5 1.7 7.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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