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Nutritional Facts: Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
cream of chicken soup
10 ounces (284g)
cheddar cheese soup
10 ounces (283g)
cream of mushroom soup
10 ounces (286g)
tomatoes
4 cups (560g)
cooked chicken
11 ounces (312g)
flour tortillas
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.4 0.2 0.1 7.6 0.9 1.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.2 0.1 8.5 1.1 2.1 13 2
Ash (g) 5.5 6.5 5.5 1.4 5.3 7.5 8.9 41 7
Aspartic acid (g) 0.5 0.8 0.3 0.4 12.5 1.2 3.6 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.7 314.8 34.0 28.6 67.2 403.0 1,629.5 2,517 419
Calories 255.2 343.2 241.0 51.4 935.2 974.7 910.8 3,711 619
Calories (kj) 1,068.8 1,435.2 1,006.4 211.4 3,914.4 4,076.8 3,805.8 15,519 2,586
Carbohydrates (g) 20.3 23.2 19.1 11.1 0.0 160.4 2.9 237 40
Cholesterol (mg) 22.7 65.2 0.0 0.0 420.0 0.0 237.3 745 124
Copper (mg) 0.4 0.3 0.4 0.2 0.3 0.4 0.1 2 0
Cystine (g) 0.1 0.1 0.1 0.0 1.8 0.6 0.3 3 0
Dietary Fiber (g) 0.0 2.3 0.0 3.4 0.0 9.7 0.0 15 3
Folate (mcg) 5.7 8.5 5.7 42.9 28.0 324.9 40.7 456 76
Folate, DFE (mcg) 5.7 8.5 5.7 42.9 28.0 524.8 40.7 656 109
Folate, food (mcg) 5.7 8.5 5.7 42.9 28.0 37.5 40.7 169 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 287.4 0.0 287 48
Fructose n/a n/a n/a 3.9 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a n/a n/a 4 1
Glutamic acid (g) 1.8 3.7 1.0 1.2 21.0 8.9 13.8 51 9
Glycine (g) 0.3 0.3 0.1 0.1 6.9 1.0 1.0 10 2
Histidine (g) 0.2 0.3 0.1 0.0 4.3 0.6 2.0 8 1
Iron (mg) 3.0 1.6 3.1 0.8 6.8 10.4 1.5 27 5
Isoleucine (g) 0.4 0.7 0.2 0.1 7.4 1.0 3.5 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.6 1.1 0.4 0.1 10.5 1.9 5.4 20 3
Lysine (g) 0.5 0.8 0.2 0.1 11.9 0.7 4.7 19 3
Magnesium (mg) 11.3 8.5 11.3 31.4 117.6 68.7 63.3 312 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.2 0.6 0.2 0.3 0.1 1.6 0.0 3 0
Methionine (g) 0.2 0.3 0.1 0.0 3.9 0.5 1.5 6 1
Monounsaturated Fat (g) 5.8 6.6 3.1 0.1 14.0 12.2 21.2 63 11
Niacin (mg) 1.1 0.9 1.2 1.7 44.1 11.2 0.2 60 10
Pantothenic acid (mg) 0.5 0.2 0.7 0.3 5.4 0.5 0.9 9 1
Phenylalanine (g) 0.3 0.6 0.2 0.1 5.6 1.4 3.0 11 2
Phosphorus (mg) 87.9 300.7 73.7 68.6 1,075.2 387.4 1,157.1 3,151 525
Phytosterols n/a n/a n/a 20.0 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 3.0 0.7 4.1 0.2 8.5 4.9 2.1 24 4
Potassium (mg) 138.9 340.4 175.8 677.1 1,282.4 484.2 221.5 3,320 553
Proline (g) 0.6 1.3 0.4 0.0 5.8 3.1 6.3 17 3
Protein (g) 6.7 12.0 4.6 2.5 140.1 25.9 56.3 248 41
Retinol (mcg) 116.2 195.7 22.7 0.0 67.2 0.0 583.1 985 164
Riboflavin (mg) 0.1 0.3 0.1 0.1 0.8 0.8 0.8 3 1
Saturated Fat (g) 4.8 14.7 3.9 0.1 10.1 5.9 47.7 87 15
Selenium (mcg) 5.4 10.2 6.8 0.0 137.8 69.4 31.4 261 43
Serine (g) 0.3 0.6 0.2 0.1 4.8 1.3 3.3 11 2
Sodium (mg) 1,990.2 1,965.6 1,990.1 14.3 420.0 1,986.9 1,403.5 9,771 1,628
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar (g) 1.5 1.7 4.1 7.5 n/a 6.0 1.2 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.3 1.7 0.1 2 0
Threonine (g) 0.3 0.4 0.2 0.1 5.9 0.8 2.0 10 2
Tocopherol, alpha (mg) 1.5 1.6 2.3 1.5 n/a 0.6 0.7 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 16.4 23.1 16.7 0.6 37.1 24.2 74.9 193 32
Tryptophan (g) 0.1 0.2 0.1 0.0 1.6 0.3 0.7 3 1
Tyrosine (g) 0.3 0.6 0.2 0.0 4.7 0.8 2.7 9 2
Valine (g) 0.4 0.8 0.2 0.1 6.9 1.1 3.8 13 2
Vitamin A, IU (IU) 516.0 842.4 82.2 2,380.0 229.6 0.0 2,264.5 6,315 1,052
Vitamin A, RAE (mcg) 121.9 207.1 22.7 120.0 67.2 0.0 598.9 1,138 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.0 1.9 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 2.3 0.2 0.2 3 0
Vitamin C (mg) 0.3 0.0 0.0 39.1 0.0 0.0 0.0 39 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 54.2 54 9
Water (g) 234.6 218.8 237.7 270.1 377.5 94.4 83.1 1,516 253
Zinc (mg) 0.8 1.4 0.6 0.5 8.5 1.7 7.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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