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Nutritional Facts: Red Wine Pot Roast (Pressure Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef roast
2 tablespoons (27g)
oil
1 1/2 cups (353g)
red table wine
2 tablespoons (10g)
dried onion flakes
2 teaspoons (5g)
black pepper
2 teaspoons (6g)
garlic powder
1 teaspoon (6g)
kosher salt
1 tablespoon (8g)
condensed beef broth
1/4 cup (59g)
water
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 14.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 4
Alcohol (g) 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Arginine (g) 16.5 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 17 4
Ash (g) 12.8 0.0 1.0 0.3 0.2 0.2 6.0 0.2 0.1 0.0 21 5
Aspartic acid (g) 22.6 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.0 28.2 25.7 20.4 4.9 1.4 0.5 1.8 0.3 219 55
Calories 1,394.8 240.4 299.9 34.9 11.5 20.5 0.0 1.0 0.0 61.0 2,064 516
Calories (kj) 5,851.3 1,006.1 1,256.0 146.0 48.3 85.9 0.0 4.3 0.0 255.0 8,653 2,163
Carbohydrates (g) 0.0 0.0 9.2 8.3 2.9 4.5 0.0 0.1 0.0 14.6 40 10
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 187
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.9 1.2 0.6 0.0 0.0 0.0 0.1 3 1
Folate (mcg) 34.0 0.0 3.5 16.6 0.8 2.9 0.0 0.4 0.0 0.0 58 15
Folate, DFE (mcg) 34.0 0.0 3.5 16.6 0.8 2.9 0.0 0.4 0.0 0.0 58 15
Folate, food (mcg) 34.0 0.0 3.5 16.6 0.8 2.9 0.0 0.4 0.0 0.0 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 40.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 40 10
Glycine (g) 10.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
Histidine (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 29.9 0.0 1.6 0.2 0.4 0.4 0.0 0.0 0.0 0.1 33 8
Isoleucine (g) 10.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 20.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 5
Lysine (g) 22.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 22 6
Magnesium (mg) 283.5 0.0 42.3 9.2 7.9 4.8 0.1 0.3 0.6 0.5 349 87
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 7.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Monounsaturated Fat (g) 23.7 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 52.4 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 53 13
Pantothenic acid (mg) 9.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Phosphorus (mg) 2,676.2 0.0 81.1 30.3 7.3 25.7 0.0 2.0 0.0 2.1 2,825 706
Phytosterols n/a 263.3 n/a n/a 4.2 0.5 0.0 n/a n/a n/a 268 67
Polyunsaturated Fat (g) 3.4 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 4,524.6 0.0 448.1 162.2 61.1 74.0 0.5 9.6 0.6 0.5 5,281 1,320
Proline (g) 10.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 10 3
Protein (g) 245.4 0.0 0.2 0.9 0.5 1.0 0.0 0.2 0.0 0.0 248 62
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 18.7 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 273.3 0.0 0.7 0.5 0.2 1.5 0.0 0.1 0.0 0.4 277 69
Serine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Sodium (mg) 827.8 0.0 14.1 2.1 0.9 3.7 2,325.5 50.2 1.8 1.4 3,228 807
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.2 3.7 0.0 0.2 0.0 0.0 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
Tocopherol, alpha (mg) 2.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 46.4 27.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 74 18
Trans-monoenoic Fat (g) 2.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tyrosine (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Valine (g) 11.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 68.0 0.0 7.1 1.8 25.2 0.0 0.0 0.0 0.0 0.0 102 26
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 24 6
Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Vitamin B-6 (mg) 6.6 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 7.5 0.0 0.1 0.0 0.1 0.0 0.0 8 2
Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Water (g) 829.7 0.0 305.1 0.4 0.6 0.4 0.0 7.3 59.2 1.3 1,204 301
Zinc (mg) 77.8 0.0 0.5 0.2 0.1 0.2 0.0 0.0 0.0 0.0 79 20

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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