Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
4 (12g) garlic cloves |
1/2 (55g) purple onions |
3 cups (711g) water |
2 tablespoons (0g) instant bouillon granules |
1/2 lb (228g) mushrooms |
1 lb (455g) raw shrimp |
8 ounces (227g) cream cheese |
12 ounces (341g) cheddar cheese |
12 ounces (363g) elbow macaroni |
10 ounces (284g) broccoli |
10 ounces (284g) cauliflower |
1 to taste (0g) breadcrumbs |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.8 | 0.4 | 2.4 | 1.6 | 0.3 | 0.3 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 6.1 | 0.5 | 3.2 | 1.7 | 0.5 | 0.2 | n/a | n/a | 13 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 1.9 | 8.5 | 3.0 | 13.4 | 3.2 | 2.5 | 2.2 | n/a | n/a | 36 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 6.9 | 1.2 | 5.5 | 2.3 | 0.9 | 0.5 | n/a | n/a | 18 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 2.3 | 21.7 | 12.7 | 21.3 | n/a | 6.8 | 245.6 | 222.7 | 2,457.2 | 76.1 | 133.3 | 62.4 | n/a | n/a | 3,269 | 272 |
| Calories | 203.6 | 56.9 | 17.9 | 22.0 | 0.0 | n/a | 50.1 | 322.9 | 777.0 | 1,373.4 | 1,344.9 | 96.4 | 70.9 | n/a | n/a | 4,336 | 361 |
| Calories (kj) | 851.7 | 238.0 | 74.8 | 91.3 | 0.0 | n/a | 211.6 | 1,350.6 | 3,251.2 | 5,739.1 | 5,629.9 | 399.8 | 294.8 | n/a | n/a | 18,133 | 1,511 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 4.0 | 5.1 | 0.0 | n/a | 7.4 | 4.1 | 9.2 | 4.4 | 270.7 | 18.8 | 14.1 | n/a | n/a | 350 | 29 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 573.0 | 249.9 | 357.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,242 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.9 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 11.6 | 7.4 | 5.7 | n/a | n/a | 29 | 2 |
| Folate (mcg) | 0.9 | 28.6 | 0.4 | 10.5 | 0.0 | n/a | 38.7 | 86.4 | 25.0 | 61.3 | 859.2 | 178.6 | 161.6 | n/a | n/a | 1,451 | 121 |
| Folate, DFE (mcg) | 0.9 | 45.5 | 0.4 | 10.5 | 0.0 | n/a | 38.7 | 86.4 | 25.0 | 61.3 | 1,417.5 | 178.6 | 161.6 | n/a | n/a | 2,026 | 169 |
| Folate, food (mcg) | 0.9 | 4.5 | 0.4 | 10.5 | 0.0 | n/a | 38.7 | 86.4 | 25.0 | 61.3 | 65.3 | 178.6 | 161.6 | n/a | n/a | 633 | 53 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 793.9 | 0.0 | 0.0 | n/a | n/a | 818 | 68 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 2.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 2.7 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.8 | 10.9 | 3.0 | 20.8 | 16.7 | 1.5 | 0.7 | n/a | n/a | 55 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.6 | 0.3 | 1.5 | 1.6 | 0.3 | 0.2 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.4 | 3.0 | 1.1 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 1.0 | 0.9 | 2.3 | 12.0 | 2.1 | 1.2 | n/a | n/a | 22 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.9 | 0.7 | 5.3 | 1.9 | 0.2 | 0.2 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.3 | 1.5 | 8.1 | 3.6 | 0.4 | 0.3 | n/a | n/a | 20 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5.9 | 1.3 | 7.1 | 1.1 | 0.4 | 0.6 | n/a | n/a | 17 | 1 |
| Magnesium (mg) | 0.6 | 3.4 | 3.0 | 5.5 | 7.1 | n/a | 20.5 | 100.0 | 20.4 | 95.4 | 192.1 | 59.5 | 42.5 | n/a | n/a | 550 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 7.1 | 0.6 | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.6 | 0.4 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.4 | 2.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 19.6 | 32.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 59 | 5 |
| Niacin (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 8.2 | 8.1 | 0.3 | 0.3 | 26.0 | 1.8 | 1.4 | n/a | n/a | 47 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.4 | 1.4 | 1.3 | 1.4 | 1.6 | 1.6 | 1.9 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.7 | 4.5 | 2.4 | 0.3 | 0.2 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 6.8 | 16.9 | 18.4 | 16.0 | 0.0 | n/a | 195.7 | 1,109.6 | 240.8 | 1,744.9 | 685.2 | 187.1 | 124.7 | n/a | n/a | 4,346 | 362 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.0 | n/a | n/a | 59 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 3.3 | 3.2 | 2.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 6.8 | 16.7 | 48.1 | 80.3 | 7.1 | n/a | 723.5 | 513.9 | 313.5 | 334.0 | 808.4 | 895.9 | 847.7 | n/a | n/a | 4,596 | 383 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.8 | 1.5 | 9.6 | 5.7 | 0.3 | 0.2 | n/a | n/a | 21 | 2 |
| Protein (g) | 0.2 | 1.6 | 0.8 | 0.6 | 0.0 | n/a | 7.0 | 61.9 | 13.5 | 84.9 | 47.3 | 8.0 | 5.4 | n/a | n/a | 231 | 19 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 815.6 | 879.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,131 | 178 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 1.3 | 1.5 | 0.3 | 0.2 | n/a | n/a | 5 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 43.8 | 71.9 | 1.0 | 0.1 | 0.2 | n/a | n/a | 132 | 11 |
| Selenium (mcg) | 0.3 | 5.3 | 1.7 | 0.3 | 0.0 | n/a | 21.2 | 134.6 | 5.5 | 47.4 | 229.1 | 7.1 | 1.7 | n/a | n/a | 454 | 38 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.8 | 5.0 | 2.2 | 0.3 | 0.2 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 202.8 | 0.3 | 2.0 | 2.2 | 21.3 | n/a | 11.4 | 2,573.9 | 729.3 | 2,116.4 | 21.8 | 93.6 | 85.1 | n/a | n/a | 5,860 | 488 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 226.4 | 0.0 | n/a | n/a | n/a | 227 | 19 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 4.5 | 0.0 | 7.3 | 1.8 | 9.7 | 4.8 | 5.4 | n/a | n/a | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 3.2 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.5 | 3.0 | 1.7 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.7 | 1.0 | 0.4 | 2.2 | 0.2 | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 3.2 | 0.5 | 0.6 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 4.6 | 77.8 | 112.9 | 5.5 | 1.0 | 0.8 | n/a | n/a | 227 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | 1.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.7 | 4.1 | 0.9 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.9 | 0.9 | 5.7 | 2.1 | 0.4 | 0.4 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 818.5 | 3,051.3 | 3,414.8 | 0.0 | 1,766.3 | 0.0 | n/a | n/a | 9,763 | 814 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 245.6 | 831.6 | 903.1 | 0.0 | 87.9 | 0.0 | n/a | n/a | 2,262 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.0 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.3 | 0.5 | 0.5 | 0.5 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 4.1 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 252.9 | 136.6 | n/a | n/a | 402 | 34 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 9.1 | 56.8 | 81.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 181 | 15 |
| Water (g) | 4.5 | 1.9 | 7.0 | 49.0 | 710.3 | n/a | 210.3 | 377.5 | 123.7 | 125.2 | 35.9 | 253.2 | 261.0 | n/a | n/a | 2,160 | 180 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 4.4 | 1.2 | 10.6 | 5.1 | 1.2 | 0.8 | n/a | n/a | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.