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    Nutritional Facts: Easy Competition Quality Babyback Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    baby back ribs
    3/4 cup (165g)
    brown sugar
    1 1/2 cups (375g)
    barbecue sauce
    3/4 cup (170g)
    butter
    3/4 cup (178g)
    water
    Total 1 serving
    Alanine (g) 12.0 n/a n/a 0.0 n/a 12 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.5 n/a n/a 0.1 n/a 14 7
    Ash (g) 9.4 0.7 11.7 3.6 0.2 26 13
    Aspartic acid (g) 19.5 n/a n/a 0.1 n/a 20 10
    Beta-sitosterol n/a n/a n/a 6.8 n/a 7 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 417.3 137.0 45.0 40.9 5.3 645 323
    Calories 2,594.5 627.0 562.5 1,220.7 0.0 5,005 2,502
    Calories (kj) 10,859.0 2,623.5 2,347.5 5,105.8 0.0 20,936 10,468
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 161.8 135.9 0.1 0.0 298 149
    Cholesterol (mg) 762.0 0.0 0.0 366.0 0.0 1,128 564
    Copper (mg) 1.0 0.1 0.3 0.0 0.0 1 1
    Cystine (g) 2.3 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 2 1
    Folate (mcg) 0.0 1.7 7.5 5.1 0.0 14 7
    Folate, DFE (mcg) 0.0 1.7 7.5 5.1 0.0 14 7
    Folate, food (mcg) 0.0 1.7 7.5 5.1 0.0 14 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 1
    Glutamic acid (g) 31.9 n/a n/a 0.3 n/a 32 16
    Glycine (g) 9.4 n/a n/a 0.0 n/a 9 5
    Histidine (g) 8.5 n/a n/a 0.0 n/a 9 4
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 8.3 1.2 0.8 0.0 0.0 10 5
    Isoleucine (g) 9.9 n/a n/a 0.1 n/a 10 5
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 17.2 n/a n/a 0.1 n/a 17 9
    Lysine (g) 18.6 n/a n/a 0.1 n/a 19 9
    Magnesium (mg) 154.2 14.9 45.0 3.4 1.8 219 110
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.8 0.0 0.0 1 1
    Methionine (g) 5.7 n/a n/a 0.0 n/a 6 3
    Monounsaturated Fat (g) 84.3 0.0 0.3 35.8 0.0 120 60
    Niacin (mg) 69.3 0.2 1.8 0.1 0.0 71 36
    Pantothenic acid (mg) 11.4 0.2 0.1 0.2 0.0 12 6
    Phenylalanine (g) 8.7 n/a n/a 0.1 n/a 9 4
    Phosphorus (mg) 1,496.9 6.6 63.8 40.9 0.0 1,608 804
    Polyunsaturated Fat (g) 32.0 0.0 0.6 5.2 0.0 38 19
    Potassium (mg) 2,177.2 219.5 780.0 40.9 1.8 3,219 1,610
    Proline (g) 8.4 n/a n/a 0.1 n/a 9 4
    Protein (g) 208.7 0.2 0.0 1.4 0.0 210 105
    Retinol (mcg) 54.4 0.0 0.0 1,142.4 0.0 1,197 598
    Riboflavin (mg) 3.0 0.0 0.1 0.1 0.0 3 2
    Saturated Fat (g) 70.8 0.0 0.0 87.5 0.0 158 79
    Selenium (mcg) 292.1 2.0 4.9 1.7 0.0 301 150
    Serine (g) 8.7 n/a n/a 0.1 n/a 9 4
    Sodium (mg) 852.8 46.2 3,176.3 1,215.6 5.3 5,296 2,648
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 156.0 n/a n/a n/a 156 78
    Sugar (g) 0.0 160.1 97.7 0.1 0.0 258 129
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 4 2
    Threonine (g) 9.2 n/a n/a 0.1 n/a 9 5
    Tocopherol, alpha (mg) 2.3 0.0 2.5 3.9 0.0 9 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 195.1 0.0 1.1 138.1 0.0 334 167
    Trans-monoenoic Fat (g) 1.2 n/a n/a 5.1 n/a 6 3
    TransFatty acids (g) 1.7 n/a 0.0 5.6 n/a 7 4
    Tryptophan (g) 2.5 n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 8.3 n/a n/a 0.1 n/a 8 4
    Valine (g) 10.6 n/a n/a 0.1 n/a 11 5
    Vitamin A, IU (IU) 181.4 0.0 881.3 4,254.5 0.0 5,317 2,659
    Vitamin A, RAE (mcg) 54.4 0.0 45.0 1,164.5 0.0 1,264 632
    Vitamin B-12 (mcg) 6.7 0.0 0.0 0.3 0.0 7 4
    Vitamin B-6 (mg) 3.7 0.1 0.2 0.0 0.0 4 2
    Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 3 1
    Vitamin D (IU) 435.4 0.0 0.0 102.2 0.0 538 269
    Water (g) 497.3 2.2 226.3 27.0 177.6 930 465
    Zinc (mg) 27.9 0.0 0.5 0.2 0.0 29 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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