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Nutritional Facts: Easy Competition Quality Babyback Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
baby back ribs
3/4 cup (165g)
brown sugar
1 1/2 cups (375g)
barbecue sauce
3/4 cup (170g)
butter
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 12.0 n/a n/a 0.0 n/a 12 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.5 n/a n/a 0.1 n/a 14 7
Ash (g) 9.4 0.7 11.7 3.6 0.2 26 13
Aspartic acid (g) 19.5 n/a n/a 0.1 n/a 20 10
Beta-sitosterol n/a n/a n/a 6.8 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 417.3 137.0 45.0 40.9 5.3 645 323
Calories 2,594.5 627.0 562.5 1,220.7 0.0 5,005 2,502
Calories (kj) 10,859.0 2,623.5 2,347.5 5,105.8 0.0 20,936 10,468
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 161.8 135.9 0.1 0.0 298 149
Cholesterol (mg) 762.0 0.0 0.0 366.0 0.0 1,128 564
Copper (mg) 1.0 0.1 0.3 0.0 0.0 1 1
Cystine (g) 2.3 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 2 1
Folate (mcg) 0.0 1.7 7.5 5.1 0.0 14 7
Folate, DFE (mcg) 0.0 1.7 7.5 5.1 0.0 14 7
Folate, food (mcg) 0.0 1.7 7.5 5.1 0.0 14 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 31.9 n/a n/a 0.3 n/a 32 16
Glycine (g) 9.4 n/a n/a 0.0 n/a 9 5
Histidine (g) 8.5 n/a n/a 0.0 n/a 9 4
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 8.3 1.2 0.8 0.0 0.0 10 5
Isoleucine (g) 9.9 n/a n/a 0.1 n/a 10 5
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 17.2 n/a n/a 0.1 n/a 17 9
Lysine (g) 18.6 n/a n/a 0.1 n/a 19 9
Magnesium (mg) 154.2 14.9 45.0 3.4 1.8 219 110
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.8 0.0 0.0 1 1
Methionine (g) 5.7 n/a n/a 0.0 n/a 6 3
Monounsaturated Fat (g) 84.3 0.0 0.3 35.8 0.0 120 60
Niacin (mg) 69.3 0.2 1.8 0.1 0.0 71 36
Pantothenic acid (mg) 11.4 0.2 0.1 0.2 0.0 12 6
Phenylalanine (g) 8.7 n/a n/a 0.1 n/a 9 4
Phosphorus (mg) 1,496.9 6.6 63.8 40.9 0.0 1,608 804
Polyunsaturated Fat (g) 32.0 0.0 0.6 5.2 0.0 38 19
Potassium (mg) 2,177.2 219.5 780.0 40.9 1.8 3,219 1,610
Proline (g) 8.4 n/a n/a 0.1 n/a 9 4
Protein (g) 208.7 0.2 0.0 1.4 0.0 210 105
Retinol (mcg) 54.4 0.0 0.0 1,142.4 0.0 1,197 598
Riboflavin (mg) 3.0 0.0 0.1 0.1 0.0 3 2
Saturated Fat (g) 70.8 0.0 0.0 87.5 0.0 158 79
Selenium (mcg) 292.1 2.0 4.9 1.7 0.0 301 150
Serine (g) 8.7 n/a n/a 0.1 n/a 9 4
Sodium (mg) 852.8 46.2 3,176.3 1,215.6 5.3 5,296 2,648
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 156.0 n/a n/a n/a 156 78
Sugar (g) 0.0 160.1 97.7 0.1 0.0 258 129
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 4 2
Threonine (g) 9.2 n/a n/a 0.1 n/a 9 5
Tocopherol, alpha (mg) 2.3 0.0 2.5 3.9 0.0 9 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 195.1 0.0 1.1 138.1 0.0 334 167
Trans-monoenoic Fat (g) 1.2 n/a n/a 5.1 n/a 6 3
TransFatty acids (g) 1.7 n/a 0.0 5.6 n/a 7 4
Tryptophan (g) 2.5 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 8.3 n/a n/a 0.1 n/a 8 4
Valine (g) 10.6 n/a n/a 0.1 n/a 11 5
Vitamin A, IU (IU) 181.4 0.0 881.3 4,254.5 0.0 5,317 2,659
Vitamin A, RAE (mcg) 54.4 0.0 45.0 1,164.5 0.0 1,264 632
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.3 0.0 7 4
Vitamin B-6 (mg) 3.7 0.1 0.2 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 3 1
Vitamin D (IU) 435.4 0.0 0.0 102.2 0.0 538 269
Water (g) 497.3 2.2 226.3 27.0 177.6 930 465
Zinc (mg) 27.9 0.0 0.5 0.2 0.0 29 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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