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Nutritional Facts: Johnny Carino’s Gorgonzola Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 tablespoons (27g)
vegetable oil
1 lb (456g)
dry pasta
2 cups (484g)
half-and-half
4 ounces (114g)
gorgonzola
8 ounces (227g)
white button mushrooms
2 tablespoons (10g)
parmesan cheese
1/2 cup (90g)
tomatoes
Total 1 serving
Alanine (g) 3.4 0.0 2.0 0.5 0.7 0.5 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 2.2 0.5 0.8 0.2 0.2 0.0 8 2
Ash (g) 2.9 0.0 4.0 3.2 5.8 1.9 0.8 0.5 19 5
Aspartic acid (g) 5.4 0.0 2.8 1.1 1.6 0.4 0.3 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.0 95.8 508.2 599.8 6.8 110.9 9.0 1,362 341
Calories 498.8 240.4 1,691.8 629.2 401.0 49.9 43.1 16.2 3,570 893
Calories (kj) 2,088.0 1,006.1 7,081.7 2,637.8 1,677.9 210.9 180.5 66.6 14,950 3,737
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 340.5 20.8 2.7 7.4 0.4 3.5 375 94
Cholesterol (mg) 185.6 0.0 0.0 179.1 85.2 0.0 8.8 0.0 459 115
Copper (mg) 0.1 0.0 1.3 0.0 0.0 0.7 0.0 0.1 2 1
Cystine (g) 0.8 0.0 1.2 0.1 0.1 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.0 2.3 0.0 1.1 18 4
Folate (mcg) 11.6 0.0 1,080.7 14.5 40.9 38.6 1.0 13.5 1,201 300
Folate, DFE (mcg) 11.6 0.0 1,783.0 14.5 40.9 38.6 1.0 13.5 1,903 476
Folate, food (mcg) 11.6 0.0 82.1 14.5 40.9 38.6 1.0 13.5 202 51
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 999 250
Fructose n/a n/a 0.5 n/a n/a 0.4 0.0 1.2 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 3.4 0.0 1.1 5 1
Glutamic acid (g) 8.9 0.0 21.0 3.0 5.9 0.8 0.9 0.4 41 10
Glycine (g) 3.6 0.0 2.0 0.3 0.5 0.2 0.1 0.0 7 2
Histidine (g) 1.8 0.0 1.4 0.4 0.9 0.1 0.1 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.0 15.0 0.3 0.4 1.1 0.1 0.2 19 5
Isoleucine (g) 3.1 0.0 2.3 0.9 1.3 0.2 0.2 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.4 0.0 4.5 1.4 2.2 0.3 0.4 0.0 13 3
Lysine (g) 5.0 0.0 1.4 1.1 2.1 0.2 0.3 0.0 10 3
Magnesium (mg) 72.5 0.0 241.7 48.4 26.1 20.4 3.8 9.9 423 106
Maltose n/a n/a 8.9 n/a n/a 0.0 0.0 0.0 9 2
Manganese (mg) 0.1 n/a 4.2 0.0 0.0 0.1 0.0 0.1 4 1
Methionine (g) 1.6 0.0 0.7 0.4 0.7 0.1 0.1 0.0 4 1
Monounsaturated Fat (g) 11.1 7.5 0.8 16.1 8.8 0.0 0.8 0.0 45 11
Niacin (mg) 28.7 0.0 32.7 0.4 1.2 8.2 0.0 0.5 72 18
Pantothenic acid (mg) 2.3 0.0 2.0 1.4 2.0 3.4 0.0 0.1 11 3
Phenylalanine (g) 2.4 0.0 3.0 0.7 1.2 0.2 0.2 0.0 8 2
Phosphorus (mg) 504.6 0.0 861.8 459.8 439.6 195.1 72.9 21.6 2,555 639
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 6.3 270 67
Polyunsaturated Fat (g) 5.7 14.9 2.6 2.1 0.9 0.4 0.1 0.1 27 7
Potassium (mg) 638.0 0.0 1,016.9 629.2 290.8 721.3 12.5 213.3 3,522 880
Proline (g) 2.8 0.0 7.2 1.4 2.4 0.2 0.5 0.0 14 4
Protein (g) 60.5 0.0 59.5 14.3 24.3 7.0 3.8 0.8 170 43
Retinol (mcg) 69.6 0.0 0.0 459.8 218.1 0.0 22.3 0.0 770 192
Riboflavin (mg) 0.2 0.0 1.8 0.7 0.4 0.9 0.0 0.0 4 1
Saturated Fat (g) 7.7 3.5 1.3 34.6 21.2 0.1 1.7 0.0 70 18
Selenium (mcg) 48.1 0.0 288.2 8.7 16.5 21.1 1.8 0.0 384 96
Serine (g) 2.1 0.0 2.8 0.8 1.3 0.2 0.2 0.0 7 2
Sodium (mg) 182.7 0.0 27.4 198.4 1,584.7 11.3 152.9 4.5 2,162 540
Starch n/a n/a 284.8 n/a n/a 0.0 n/a 0.0 285 71
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 2 1
Sugar (g) 0.0 0.0 12.2 0.8 0.6 4.5 0.1 2.4 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 4.1 0.2 0.0 0.2 0.0 0.0 5 1
Threonine (g) 2.5 0.0 2.1 0.6 0.9 0.2 0.1 0.0 7 2
Tocopherol, alpha (mg) 0.8 3.9 0.5 1.6 0.3 0.0 0.0 0.5 8 2
Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 4.0 n/a n/a 0.0 n/a 0.1 4 1
Total Fat (g) 26.8 27.2 6.9 55.7 32.6 0.8 2.9 0.2 153 38
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.8 0.2 0.4 0.1 0.1 0.0 2 1
Tyrosine (g) 2.0 0.0 1.1 0.7 1.5 0.1 0.2 0.0 6 1
Valine (g) 3.0 0.0 2.7 1.0 1.8 0.5 0.3 0.0 9 2
Vitamin A, IU (IU) 240.7 0.0 0.0 1,713.4 866.8 0.0 86.5 749.7 3,657 914
Vitamin A, RAE (mcg) 69.6 0.0 0.0 469.5 224.9 0.0 22.9 37.8 825 206
Vitamin B-12 (mcg) 1.0 0.0 0.0 1.6 1.4 0.1 0.2 0.0 4 1
Vitamin B-6 (mg) 1.5 0.0 0.6 0.2 0.2 0.2 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 4.8 0.0 12.3 21 5
Vitamin D (IU) 46.4 0.0 0.0 38.7 23.9 15.9 2.1 0.0 127 32
Water (g) 201.4 0.0 45.1 390.0 48.2 209.7 2.1 85.1 982 245
Zinc (mg) 2.3 0.0 6.4 2.5 3.0 1.2 0.4 0.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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