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Nutritional Facts: White Bean Chicken Pesto Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1 stalk (40g)
celery
1 (61g)
carrots
1 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
cayenne pepper
6 cups (1,440g)
chicken stock
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
32 ounces (907g)
cannellini beans
3 cups (420g)
cooked chicken
1/4 cup (0g)
pesto sauce
2 tablespoons (0g)
white wine vinegar
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.2 5.7 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.6 6.3 n/a n/a n/a 9 1
Ash (g) 0.0 0.4 0.1 0.3 0.6 0.1 0.0 9.1 6.0 0.0 14.9 4.0 n/a n/a n/a 35 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 6.0 9.4 n/a n/a n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 16.3 16.0 20.1 16.0 0.7 43.2 1.4 2.5 308.4 50.4 n/a n/a n/a 501 63
Calories 119.3 44.0 13.4 6.4 25.0 2.7 1.4 518.4 0.0 1.4 762.0 701.4 n/a n/a n/a 2,196 274
Calories (kj) 499.4 182.6 56.1 26.8 105.5 11.1 6.0 2,174.4 0.0 6.0 3,202.4 2,935.8 n/a n/a n/a 9,206 1,151
Carbohydrates (g) 0.0 10.3 3.0 1.2 5.8 0.7 0.3 50.8 0.0 0.4 131.5 0.0 n/a n/a n/a 204 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 0.0 315.0 n/a n/a n/a 358 45
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.2 0.2 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 1.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.6 1.7 0.4 0.1 0.0 0.0 0.1 48.1 0.0 n/a n/a n/a 53 7
Folate (mcg) 0.0 20.9 0.3 14.4 11.6 2.4 0.5 72.0 0.0 0.1 326.6 21.0 n/a n/a n/a 470 59
Folate, DFE (mcg) 0.0 20.9 0.3 14.4 11.6 2.4 0.5 72.0 0.0 0.1 326.6 21.0 n/a n/a n/a 470 59
Folate, food (mcg) 0.0 20.9 0.3 14.4 11.6 2.4 0.5 72.0 0.0 0.1 326.6 21.0 n/a n/a n/a 470 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 7.6 15.7 n/a n/a n/a 24 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 5.2 n/a n/a n/a 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 3.3 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.1 0.2 0.4 0.0 3.0 0.0 0.1 10.6 5.1 n/a n/a n/a 20 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 5.5 n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 4.0 7.9 n/a n/a n/a 12 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3.3 8.9 n/a n/a n/a 12 2
Magnesium (mg) 0.0 11.0 2.3 4.4 7.3 2.7 0.7 57.6 0.1 1.0 244.9 88.2 n/a n/a n/a 420 53
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1.5 0.1 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 2.9 n/a n/a n/a 4 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 3.5 10.5 n/a n/a n/a 32 4
Niacin (mg) 0.0 0.1 0.1 0.1 0.6 0.0 0.0 22.8 0.0 0.0 3.7 33.1 n/a n/a n/a 61 8
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 1.3 4.1 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.8 4.2 n/a n/a n/a 7 1
Phosphorus (mg) 0.0 31.9 13.8 9.6 21.4 1.5 1.3 388.8 0.0 0.9 816.5 806.4 n/a n/a n/a 2,092 261
Phytosterols (mg) 29.8 16.5 n/a 2.4 n/a 2.0 0.4 n/a 0.0 0.5 n/a n/a n/a n/a n/a 52 6
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 3.1 0.0 0.0 2.4 6.3 n/a n/a n/a 13 2
Potassium (mg) 0.1 160.6 36.1 104.0 195.2 12.6 9.1 1,512.0 0.5 7.6 2,150.0 961.8 n/a n/a n/a 5,150 644
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 4.3 n/a n/a n/a 7 1
Protein (g) 0.0 1.2 0.6 0.3 0.6 0.1 0.1 36.3 0.0 0.1 47.4 105.0 n/a n/a n/a 192 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 50.4 n/a n/a n/a 65 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.5 0.6 n/a n/a n/a 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 1.3 7.6 n/a n/a n/a 15 2
Selenium (mcg) 0.0 0.6 1.3 0.2 0.1 0.0 0.0 31.7 0.0 0.0 8.2 103.3 n/a n/a n/a 145 18
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.0 3.6 n/a n/a n/a 7 1
Sodium (mg) 0.3 4.4 1.5 32.0 42.1 0.3 0.1 2,059.2 2,325.5 0.1 2,685.3 315.0 n/a n/a n/a 7,466 933
Starch n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 80.7 n/a n/a n/a n/a 82 10
Sucrose n/a 1.1 n/a 0.0 2.2 0.0 n/a n/a n/a 0.0 16.8 n/a n/a n/a n/a 20 3
Sugar (g) 0.0 4.7 0.1 0.7 2.9 0.0 0.0 22.8 0.0 0.0 16.8 n/a n/a n/a n/a 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.1 0.3 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.8 4.4 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.4 0.2 0.1 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 6.3 n/a n/a n/a n/a 7 1
Total Fat (g) 13.5 0.1 0.0 0.1 0.1 0.0 0.1 17.3 0.0 0.0 5.4 27.8 n/a n/a n/a 65 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 1.2 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 3.5 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 5.2 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 2.2 0.8 179.6 10,190.7 17.0 187.2 43.2 0.0 3.1 0.0 172.2 n/a n/a n/a 10,796 1,350
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 509.4 0.9 9.4 14.4 0.0 0.2 0.0 50.4 n/a n/a n/a 593 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.7 1.7 n/a n/a n/a 4 0
Vitamin C (mg) 0.0 8.1 2.8 1.2 3.6 0.0 0.3 2.9 0.0 0.0 10.9 0.0 n/a n/a n/a 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 98.0 5.3 38.2 53.9 0.1 0.0 1,327.0 0.0 0.1 708.0 283.1 n/a n/a n/a 2,514 314
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 2.0 0.0 0.0 4.2 6.4 n/a n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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