Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (248g) frozen corn |
1 large (150g) onions |
1 cup (149g) roasted sweet red peppers |
1 (40g) celery ribs |
1 tablespoon (14g) canola oil |
1 (3g) garlic cloves |
29 ounces (885g) chicken broth |
1 teaspoon (1g) fresh thyme |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (31g) flour |
3/4 cup (179g) heavy whipping cream |
4 ounces (114g) Fontina cheese |
1/2 cup (68g) canned crabmeat |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.6 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 1.2 | 3 | 1 |
| Ash (g) | 1.2 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.3 | 1.3 | 18 | 5 |
| Aspartic acid (g) | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1.6 | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.9 | 34.5 | 10.4 | 16.0 | 0.0 | 5.4 | 35.4 | 3.2 | 0.7 | 4.7 | 116.0 | 624.8 | 61.4 | 922 | 231 |
| Calories | 217.8 | 60.0 | 46.2 | 6.4 | 123.8 | 4.5 | 141.5 | 0.8 | 1.4 | 113.8 | 615.8 | 441.9 | 56.0 | 1,830 | 457 |
| Calories (kj) | 913.3 | 249.0 | 192.2 | 26.8 | 517.9 | 18.7 | 592.6 | 3.4 | 6.0 | 475.9 | 2,575.8 | 1,849.4 | 234.2 | 7,655 | 1,914 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 51.5 | 14.0 | 9.0 | 1.2 | 0.0 | 1.0 | 3.4 | 0.2 | 0.3 | 23.8 | 5.0 | 1.8 | 0.0 | 111 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 131.8 | 65.5 | 442 | 110 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 2.6 | 3.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 89.1 | 28.5 | 68.5 | 14.4 | 0.0 | 0.1 | 17.7 | 0.4 | 0.5 | 57.2 | 7.1 | 6.8 | 34.4 | 325 | 81 |
| Folate, DFE (mcg) | 89.1 | 28.5 | 68.5 | 14.4 | 0.0 | 0.1 | 17.7 | 0.4 | 0.5 | 90.9 | 7.1 | 6.8 | 34.4 | 358 | 90 |
| Folate, food (mcg) | 89.1 | 28.5 | 68.5 | 14.4 | 0.0 | 0.1 | 17.7 | 0.4 | 0.5 | 9.1 | 7.1 | 6.8 | 34.4 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 1.9 | 3.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 1.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.8 | 5.8 | 1.8 | 12 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.3 | 2 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 1.5 | 0.1 | 0.3 | 0.3 | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.6 | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 3.0 | 0.9 | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 2.6 | 0.9 | 4 | 1 |
| Magnesium (mg) | 44.6 | 15.0 | 17.9 | 4.4 | 0.0 | 0.8 | 8.8 | 1.3 | 0.7 | 6.9 | 12.5 | 15.9 | 24.3 | 153 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 19.1 | 9.9 | 0.1 | 41 | 10 |
| Niacin (mg) | 4.3 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 1.9 | 22 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.7 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.7 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 170.8 | 43.5 | 38.7 | 9.6 | 0.0 | 4.6 | 265.4 | 0.8 | 1.3 | 33.8 | 110.7 | 393.1 | 158.0 | 1,230 | 308 |
| Phytosterols | n/a | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.9 | 0.2 | 11 | 3 |
| Potassium (mg) | 519.8 | 219.0 | 314.4 | 104.0 | 0.0 | 12.0 | 760.7 | 4.9 | 9.1 | 33.4 | 133.9 | 72.7 | 174.8 | 2,359 | 590 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 3.8 | 0.5 | 6 | 1 |
| Protein (g) | 7.5 | 1.7 | 1.5 | 0.3 | 0.0 | 0.2 | 17.9 | 0.0 | 0.1 | 3.2 | 3.7 | 29.1 | 12.1 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 293.1 | 0.7 | 1,017 | 254 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 41.1 | 21.8 | 0.1 | 66 | 16 |
| Selenium (mcg) | 1.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 10.6 | 0.9 | 16.5 | 29.0 | 60 | 15 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.7 | 0.5 | 3 | 1 |
| Sodium (mg) | 7.4 | 6.0 | 6.0 | 32.0 | 0.0 | 0.5 | 2,706.6 | 0.1 | 0.1 | 0.6 | 67.8 | 908.8 | 266.6 | 4,003 | 1,001 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 6.4 | 6.3 | 0.7 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.1 | 0.5 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 2.4 | 0.1 | 2.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.9 | 0.3 | 1.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 1.9 | 0.2 | 0.4 | 0.1 | 14.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.3 | 66.0 | 35.4 | 0.5 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.7 | 0.4 | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2.2 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 4,665.2 | 179.6 | 0.0 | 0.3 | 0.0 | 38.0 | 187.2 | 0.0 | 2,624.0 | 1,037.2 | 1.4 | 8,736 | 2,184 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 8.8 | 0.0 | 0.0 | 0.0 | 1.9 | 9.4 | 0.0 | 733.6 | 296.5 | 0.7 | 1,285 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 2.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 15.8 | 11.1 | 190.3 | 1.2 | 0.0 | 0.9 | 0.0 | 1.3 | 0.3 | 0.0 | 1.1 | 0.0 | 2.2 | 224 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 26.1 | 0.0 | 74 | 19 |
| Water (g) | 185.4 | 133.7 | 137.4 | 38.2 | 0.0 | 1.8 | 848.7 | 0.5 | 0.0 | 3.7 | 103.0 | 43.1 | 53.8 | 1,549 | 387 |
| Zinc (mg) | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 4.0 | 2.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.