Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (83g) apples |
2/3 cup (170g) applesauce |
2 (100g) eggs |
1 1/2 teaspoons (9g) salt |
3 tablespoons (38g) sugar |
2 tablespoons (27g) vegetable oil |
1 1/2 cups (180g) whole wheat flour |
2 1/4 (0g) bread flour |
3/4 cup (61g) quick-cooking oats |
3/4 cup (88g) walnuts |
1 1/2 teaspoons (6g) instant yeast |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.6 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.5 | 2.0 | 0.1 | 5 | 0 |
Ash (g) | 0.2 | 0.2 | 1.1 | 9.0 | 0.0 | 0.0 | 2.8 | n/a | 1.1 | 1.6 | 0.3 | 16 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.7 | 1.6 | 0.2 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 56 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.0 | 6.8 | 56.0 | 2.2 | 0.4 | 0.0 | 61.2 | n/a | 31.6 | 86.0 | 1.8 | 251 | 0 |
Calories | 43.4 | 129.3 | 143.0 | 0.0 | 146.3 | 240.4 | 612.0 | n/a | 230.2 | 573.9 | 19.5 | 2,138 | 0 |
Calories (kj) | 181.8 | 540.9 | 599.0 | 0.0 | 611.6 | 1,006.1 | 2,563.2 | n/a | 963.5 | 2,402.6 | 81.7 | 8,950 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 6 | 0 |
Carbohydrates (g) | 11.5 | 33.9 | 0.7 | 0.0 | 37.8 | 0.0 | 129.5 | n/a | 41.1 | 12.0 | 2.5 | 269 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 1.4 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | n/a | 6.1 | 5.9 | 1.6 | 37 | 0 |
Folate (mcg) | 2.5 | 1.7 | 47.0 | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 19.4 | 86.0 | 140.4 | 376 | 0 |
Folate, DFE (mcg) | 2.5 | 1.7 | 47.0 | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 19.4 | 86.0 | 140.4 | 376 | 0 |
Folate, food (mcg) | 2.5 | 1.7 | 47.0 | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 19.4 | 86.0 | 140.4 | 376 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 7.8 | n/a | 1.7 | 2.5 | 0.4 | 14 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.7 | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.3 | 0.1 | 2 | 0 |
Iron (mg) | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 2.6 | 2.6 | 0.1 | 14 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.5 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.6 | 1.0 | 0.2 | 5 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.4 | 0.2 | 3 | 0 |
Magnesium (mg) | 4.2 | 5.1 | 12.0 | 0.1 | 0.0 | 0.0 | 246.6 | n/a | 83.8 | 138.6 | 3.2 | 494 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 2.2 | 3.0 | 0.0 | 13 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 7.5 | 0.5 | n/a | 1.2 | 7.8 | 0.3 | 21 | 0 |
Niacin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.7 | 1.0 | 2.4 | 13 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.5 | 0.8 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.6 | 0.1 | 3 | 0 |
Phosphorus (mg) | 9.2 | 11.9 | 198.0 | 0.0 | 0.0 | 0.0 | 642.6 | n/a | 249.1 | 303.6 | 38.2 | 1,453 | 0 |
Phytosterols (mg) | 10.0 | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | 63.2 | n/a | 336 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 14.9 | 2.1 | n/a | 1.4 | 41.4 | 0.0 | 62 | 0 |
Potassium (mg) | 89.2 | 103.8 | 138.0 | 0.7 | 0.8 | 0.0 | 653.4 | n/a | 219.9 | 387.0 | 57.3 | 1,650 | 0 |
Proline (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.3 | 0.6 | 0.1 | 5 | 0 |
Protein (g) | 0.2 | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 8.0 | 13.4 | 2.4 | 61 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 3.5 | 0.8 | n/a | 0.7 | 5.4 | 0.1 | 14 | 0 |
Selenium (mcg) | 0.0 | 0.5 | 30.7 | 0.0 | 0.2 | 0.0 | 111.2 | n/a | 17.6 | 4.3 | 0.5 | 165 | 0 |
Serine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.8 | 0.1 | 3 | 0 |
Sodium (mg) | 0.8 | 47.6 | 142.0 | 3,488.2 | 0.4 | 0.0 | 3.6 | n/a | 3.6 | 1.8 | 3.1 | 3,691 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 35.2 | 0.1 | n/a | 139 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose (g) | 1.7 | n/a | 0.0 | n/a | 37.7 | n/a | 0.6 | n/a | 0.6 | 2.1 | n/a | 43 | 0 |
Sugar (g) | 8.7 | n/a | 0.4 | 0.0 | 37.7 | 0.0 | 0.7 | n/a | 0.6 | 2.3 | 0.0 | 50 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.3 | 0.7 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.5 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 3.9 | 1.3 | n/a | 0.3 | 0.6 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.4 | n/a | 0.1 | 18.3 | n/a | 22 | 0 |
Total Fat (g) | 0.1 | 0.3 | 9.5 | 0.0 | 0.0 | 27.2 | 4.5 | n/a | 4.0 | 57.2 | 0.5 | 103 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.7 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 45.0 | 18.7 | 540.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 17.6 | 0.0 | 637 | 0 |
Vitamin A, RAE (mcg) | 2.5 | 1.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 165 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 0.1 | 2 | 0 |
Vitamin C (mg) | 3.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 71.3 | 135.4 | 76.2 | 0.0 | 0.0 | 0.0 | 19.3 | n/a | 6.6 | 3.6 | 0.3 | 313 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 2.2 | 2.7 | 0.5 | 11 | 0 |
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