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Nutritional Facts: Roasted Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
2 medium (426g)
potatoes
3 medium (183g)
carrots
24 (1,344g)
white pearl onions
1 clove (3g)
garlic
8 (144g)
mushrooms
2 tablespoons (8g)
parsley
2 tablespoons (3g)
rosemary
2 tablespoons (2g)
thyme
1 cup (160g)
peas
4 cups (960g)
chicken stock
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
1 to taste (0g)
salt and pepper
1 (0g)
puff pastry
1/2 (8g)
egg yolks
1/4 cup (60g)
cream
Total 1 serving
Alanine (g) 14.8 0.0 n/a 0.3 0.2 0.3 0.0 0.3 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.0 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 15.9 0.0 n/a 0.4 0.2 1.4 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.1 0.0 19 5
Ash (g) 10.8 0.0 n/a 4.6 1.8 4.7 0.0 1.2 0.2 0.1 0.1 1.5 6.0 1.8 0.2 n/a n/a 0.1 0.3 33 8
Aspartic acid (g) 22.6 0.0 n/a 2.0 0.3 1.2 0.0 0.3 0.0 0.0 n/a 0.8 n/a 0.1 0.2 n/a n/a 0.1 0.1 28 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 149.7 0.4 n/a 51.1 60.4 309.1 5.4 4.3 10.5 10.8 9.7 43.2 28.8 20.4 7.0 n/a n/a 9.9 41.2 762 190
Calories 2,925.7 358.0 n/a 328.0 75.0 537.6 4.5 31.7 2.7 4.5 2.4 134.4 345.6 610.9 170.6 n/a n/a 24.6 174.5 5,731 1,433
Calories (kj) 12,247.0 1,498.1 n/a 1,367.5 316.6 2,231.0 18.7 133.9 11.5 18.6 10.1 563.2 1,449.6 2,555.1 713.9 n/a n/a 103.0 730.7 23,969 5,992
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 n/a 74.4 17.5 125.5 1.0 4.7 0.5 0.7 0.6 25.0 33.9 0.1 35.8 n/a n/a 0.3 1.8 322 80
Cholesterol (mg) 1,020.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 183.2 0.0 n/a n/a 83.0 66.3 1,382 345
Copper (mg) 0.7 0.0 n/a 0.5 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.3 0.5 0.0 0.1 n/a n/a 0.0 0.0 3 1
Cystine (g) 3.4 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 9.4 5.1 22.8 0.1 1.4 0.3 0.5 0.3 8.8 0.0 0.0 1.3 n/a n/a 0.0 0.0 50 12
Folate (mcg) 81.6 0.0 n/a 68.2 34.8 255.4 0.1 24.5 11.6 3.7 1.1 100.8 48.0 2.6 85.8 n/a n/a 11.2 2.4 732 183
Folate, DFE (mcg) 81.6 0.0 n/a 68.2 34.8 255.4 0.1 24.5 11.6 3.7 1.1 100.8 48.0 2.6 136.4 n/a n/a 11.2 2.4 782 196
Folate, food (mcg) 81.6 0.0 n/a 68.2 34.8 255.4 0.1 24.5 11.6 3.7 1.1 100.8 48.0 2.6 13.6 n/a n/a 11.2 2.4 659 165
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 n/a n/a 0.0 0.0 72 18
Fructose n/a n/a n/a 1.2 1.0 17.3 n/a 0.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 20 5
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 1.1 26.5 n/a 2.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 31 8
Glutamic acid (g) 36.9 0.0 n/a 1.5 0.7 3.5 0.0 0.5 0.0 0.0 n/a 1.2 n/a 0.2 1.6 n/a n/a 0.2 0.3 46 12
Glycine (g) 16.6 0.0 n/a 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 18 5
Histidine (g) 7.4 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 8 2
Iron (mg) 12.2 0.2 n/a 3.3 0.5 2.8 0.1 0.7 0.5 0.2 0.4 2.5 2.0 0.0 2.2 n/a n/a 0.2 0.0 28 7
Isoleucine (g) 12.6 0.0 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.1 14 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 18.4 0.0 n/a 0.4 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.1 0.3 n/a n/a 0.1 0.1 21 5
Lysine (g) 20.5 0.0 n/a 0.4 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.1 0.1 23 6
Magnesium (mg) 272.2 0.0 n/a 98.0 22.0 134.4 0.8 13.0 3.8 3.1 3.8 62.4 38.4 1.7 10.3 n/a n/a 0.4 4.2 668 167
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.7 0.3 1.7 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 4 1
Methionine (g) 6.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 7 2
Monounsaturated Fat (g) 84.9 29.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 17.9 0.0 n/a n/a 0.9 5.4 145 36
Niacin (mg) 92.5 0.0 n/a 4.5 1.8 1.6 0.0 5.2 0.1 0.0 0.0 3.2 15.2 0.0 2.8 n/a n/a 0.0 0.0 127 32
Pantothenic acid (mg) 12.4 0.0 n/a 1.3 0.5 1.7 0.0 2.2 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 0.2 0.2 19 5
Phenylalanine (g) 9.8 0.0 n/a 0.3 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.1 11 3
Phosphorus (mg) 2,000.3 0.0 n/a 242.8 64.1 389.8 4.6 123.8 4.4 2.2 2.5 187.2 259.2 20.4 50.6 n/a n/a 29.8 36.4 3,418 855
Phytosterols n/a 89.5 n/a 21.3 n/a 201.6 n/a n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 314 79
Polyunsaturated Fat (g) 44.0 4.3 n/a 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.2 2.0 2.6 0.2 n/a n/a 0.3 0.5 55 14
Potassium (mg) 2,571.9 0.4 n/a 1,793.5 585.6 1,962.2 12.0 457.9 42.1 22.7 14.5 433.6 1,008.0 20.4 50.2 n/a n/a 8.3 58.0 9,041 2,260
Proline (g) 12.4 0.0 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0.6 n/a n/a 0.0 0.1 14 4
Protein (g) 253.1 0.0 n/a 8.6 1.7 14.8 0.2 4.4 0.2 0.1 0.1 8.6 24.2 0.7 4.8 n/a n/a 1.2 1.3 324 81
Retinol (mcg) 557.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 571.7 0.0 n/a n/a 28.4 163.7 1,331 333
Riboflavin (mg) 1.6 0.0 n/a 0.1 0.1 0.4 0.0 0.6 0.0 0.0 0.0 0.2 0.8 0.0 0.2 n/a n/a 0.0 0.1 4 1
Saturated Fat (g) 58.6 5.6 n/a 0.1 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.1 3.1 43.8 0.1 n/a n/a 0.7 11.6 124 31
Selenium (mcg) 196.0 0.0 n/a 1.3 0.2 6.7 0.4 13.4 0.0 n/a n/a 3.0 21.1 0.9 15.9 n/a n/a 4.3 0.3 263 66
Serine (g) 8.9 0.0 n/a 0.3 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.1 11 3
Sodium (mg) 952.5 0.8 n/a 25.6 126.3 53.8 0.5 7.2 4.3 0.9 0.2 4.8 1,372.8 608.3 0.9 n/a n/a 3.7 20.3 3,183 796
Starch n/a n/a n/a 65.8 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 6.6 13.3 n/a 0.0 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 n/a 29 7
Sugar (g) 0.0 0.0 n/a 3.3 8.7 57.0 0.0 2.9 0.1 n/a n/a 9.5 15.2 0.1 0.1 n/a n/a 0.0 0.1 97 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.4 n/a n/a 0.0 0.0 3 1
Threonine (g) 10.4 0.0 n/a 0.3 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.1 12 3
Tocopherol, alpha (mg) 4.1 5.8 n/a 0.0 1.2 0.3 0.0 0.0 0.1 n/a n/a 0.2 0.3 2.0 0.0 n/a n/a 0.2 0.5 15 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.2 n/a n/a 0.1 n/a 2 1
Total Fat (g) 204.9 40.5 n/a 0.4 0.4 1.3 0.0 0.5 0.1 0.2 0.0 0.4 11.5 69.1 0.5 n/a n/a 2.0 18.5 350 88
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 2.8 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 1
Tyrosine (g) 8.1 0.0 n/a 0.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.1 9 2
Valine (g) 12.3 0.0 n/a 0.4 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.1 14 4
Vitamin A, IU (IU) 1,905.1 0.0 n/a 8.5 30,572.0 26.9 0.3 0.0 640.2 99.4 113.5 1,281.6 28.8 2,129.1 0.0 n/a n/a 110.3 605.3 37,521 9,380
Vitamin A, RAE (mcg) 557.9 0.0 n/a 0.0 1,528.1 0.0 0.0 0.0 32.0 5.0 5.7 64.0 9.6 582.8 0.0 n/a n/a 29.1 166.7 2,981 745
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 5 1
Vitamin B-6 (mg) 4.8 0.0 n/a 1.3 0.3 1.6 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.0 0.0 9 2
Vitamin C (mg) 21.8 0.0 n/a 83.9 10.8 99.5 0.9 3.0 10.1 0.7 3.8 22.7 1.9 0.0 0.0 n/a n/a 0.0 0.4 260 65
Vitamin D (IU) 136.1 0.0 n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 51.1 0.0 n/a n/a 16.7 13.7 228 57
Water (g) 898.0 0.0 n/a 338.0 161.6 1,197.6 1.8 133.1 6.7 2.3 1.6 124.6 884.6 13.5 5.6 n/a n/a 4.0 37.9 3,811 953
Zinc (mg) 17.8 0.0 n/a 1.2 0.4 2.3 0.0 0.7 0.1 0.0 0.0 1.9 1.3 0.1 0.3 n/a n/a 0.2 0.1 27 7

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