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    Nutritional Facts: Roasted Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chicken
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt and pepper
    2 medium (426g)
    potatoes
    3 medium (183g)
    carrots
    24 (1,344g)
    white pearl onions
    1 clove (3g)
    garlic
    8 (144g)
    mushrooms
    2 tablespoons (8g)
    parsley
    2 tablespoons (3g)
    rosemary
    2 tablespoons (2g)
    thyme
    1 cup (160g)
    peas
    4 cups (960g)
    chicken stock
    6 tablespoons (85g)
    butter
    6 tablespoons (47g)
    flour
    1 to taste (0g)
    salt and pepper
    1 (0g)
    puff pastry
    1/2 (8g)
    egg yolks
    1/4 cup (60g)
    cream
    Total 1 serving
    Alanine (g) 14.8 0.0 n/a 0.3 0.2 0.3 0.0 0.3 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.0 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 15.9 0.0 n/a 0.4 0.2 1.4 0.0 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.1 0.0 19 5
    Ash (g) 10.8 0.0 n/a 4.6 1.8 4.7 0.0 1.2 0.2 0.1 0.1 1.5 6.0 1.8 0.2 n/a n/a 0.1 0.3 33 8
    Aspartic acid (g) 22.6 0.0 n/a 2.0 0.3 1.2 0.0 0.3 0.0 0.0 n/a 0.8 n/a 0.1 0.2 n/a n/a 0.1 0.1 28 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 149.7 0.4 n/a 51.1 60.4 309.1 5.4 4.3 10.5 10.8 9.7 43.2 28.8 20.4 7.0 n/a n/a 9.9 41.2 762 190
    Calories 2,925.7 358.0 n/a 328.0 75.0 537.6 4.5 31.7 2.7 4.5 2.4 134.4 345.6 610.9 170.6 n/a n/a 24.6 174.5 5,731 1,433
    Calories (kj) 12,247.0 1,498.1 n/a 1,367.5 316.6 2,231.0 18.7 133.9 11.5 18.6 10.1 563.2 1,449.6 2,555.1 713.9 n/a n/a 103.0 730.7 23,969 5,992
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 n/a 74.4 17.5 125.5 1.0 4.7 0.5 0.7 0.6 25.0 33.9 0.1 35.8 n/a n/a 0.3 1.8 322 80
    Cholesterol (mg) 1,020.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 183.2 0.0 n/a n/a 83.0 66.3 1,382 345
    Copper (mg) 0.7 0.0 n/a 0.5 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.3 0.5 0.0 0.1 n/a n/a 0.0 0.0 3 1
    Cystine (g) 3.4 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 n/a 9.4 5.1 22.8 0.1 1.4 0.3 0.5 0.3 8.8 0.0 0.0 1.3 n/a n/a 0.0 0.0 50 12
    Folate (mcg) 81.6 0.0 n/a 68.2 34.8 255.4 0.1 24.5 11.6 3.7 1.1 100.8 48.0 2.6 85.8 n/a n/a 11.2 2.4 732 183
    Folate, DFE (mcg) 81.6 0.0 n/a 68.2 34.8 255.4 0.1 24.5 11.6 3.7 1.1 100.8 48.0 2.6 136.4 n/a n/a 11.2 2.4 782 196
    Folate, food (mcg) 81.6 0.0 n/a 68.2 34.8 255.4 0.1 24.5 11.6 3.7 1.1 100.8 48.0 2.6 13.6 n/a n/a 11.2 2.4 659 165
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 n/a n/a 0.0 0.0 72 18
    Fructose n/a n/a n/a 1.2 1.0 17.3 n/a 0.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 20 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 1.1 26.5 n/a 2.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 31 8
    Glutamic acid (g) 36.9 0.0 n/a 1.5 0.7 3.5 0.0 0.5 0.0 0.0 n/a 1.2 n/a 0.2 1.6 n/a n/a 0.2 0.3 46 12
    Glycine (g) 16.6 0.0 n/a 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 18 5
    Histidine (g) 7.4 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 8 2
    Iron (mg) 12.2 0.2 n/a 3.3 0.5 2.8 0.1 0.7 0.5 0.2 0.4 2.5 2.0 0.0 2.2 n/a n/a 0.2 0.0 28 7
    Isoleucine (g) 12.6 0.0 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.1 14 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 18.4 0.0 n/a 0.4 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.1 0.3 n/a n/a 0.1 0.1 21 5
    Lysine (g) 20.5 0.0 n/a 0.4 0.2 0.5 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.1 0.1 23 6
    Magnesium (mg) 272.2 0.0 n/a 98.0 22.0 134.4 0.8 13.0 3.8 3.1 3.8 62.4 38.4 1.7 10.3 n/a n/a 0.4 4.2 668 167
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.7 0.3 1.7 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.3 n/a n/a 0.0 0.0 4 1
    Methionine (g) 6.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 7 2
    Monounsaturated Fat (g) 84.9 29.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 17.9 0.0 n/a n/a 0.9 5.4 145 36
    Niacin (mg) 92.5 0.0 n/a 4.5 1.8 1.6 0.0 5.2 0.1 0.0 0.0 3.2 15.2 0.0 2.8 n/a n/a 0.0 0.0 127 32
    Pantothenic acid (mg) 12.4 0.0 n/a 1.3 0.5 1.7 0.0 2.2 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 0.2 0.2 19 5
    Phenylalanine (g) 9.8 0.0 n/a 0.3 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.1 11 3
    Phosphorus (mg) 2,000.3 0.0 n/a 242.8 64.1 389.8 4.6 123.8 4.4 2.2 2.5 187.2 259.2 20.4 50.6 n/a n/a 29.8 36.4 3,418 855
    Phytosterols n/a 89.5 n/a 21.3 n/a 201.6 n/a n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 314 79
    Polyunsaturated Fat (g) 44.0 4.3 n/a 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.2 2.0 2.6 0.2 n/a n/a 0.3 0.5 55 14
    Potassium (mg) 2,571.9 0.4 n/a 1,793.5 585.6 1,962.2 12.0 457.9 42.1 22.7 14.5 433.6 1,008.0 20.4 50.2 n/a n/a 8.3 58.0 9,041 2,260
    Proline (g) 12.4 0.0 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.1 0.6 n/a n/a 0.0 0.1 14 4
    Protein (g) 253.1 0.0 n/a 8.6 1.7 14.8 0.2 4.4 0.2 0.1 0.1 8.6 24.2 0.7 4.8 n/a n/a 1.2 1.3 324 81
    Retinol (mcg) 557.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 571.7 0.0 n/a n/a 28.4 163.7 1,331 333
    Riboflavin (mg) 1.6 0.0 n/a 0.1 0.1 0.4 0.0 0.6 0.0 0.0 0.0 0.2 0.8 0.0 0.2 n/a n/a 0.0 0.1 4 1
    Saturated Fat (g) 58.6 5.6 n/a 0.1 0.1 0.6 0.0 0.1 0.0 0.1 0.0 0.1 3.1 43.8 0.1 n/a n/a 0.7 11.6 124 31
    Selenium (mcg) 196.0 0.0 n/a 1.3 0.2 6.7 0.4 13.4 0.0 n/a n/a 3.0 21.1 0.9 15.9 n/a n/a 4.3 0.3 263 66
    Serine (g) 8.9 0.0 n/a 0.3 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a n/a 0.1 0.1 11 3
    Sodium (mg) 952.5 0.8 n/a 25.6 126.3 53.8 0.5 7.2 4.3 0.9 0.2 4.8 1,372.8 608.3 0.9 n/a n/a 3.7 20.3 3,183 796
    Starch n/a n/a n/a 65.8 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 6.6 13.3 n/a 0.0 n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 n/a 29 7
    Sugar (g) 0.0 0.0 n/a 3.3 8.7 57.0 0.0 2.9 0.1 n/a n/a 9.5 15.2 0.1 0.1 n/a n/a 0.0 0.1 97 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.4 n/a n/a 0.0 0.0 3 1
    Threonine (g) 10.4 0.0 n/a 0.3 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.1 12 3
    Tocopherol, alpha (mg) 4.1 5.8 n/a 0.0 1.2 0.3 0.0 0.0 0.1 n/a n/a 0.2 0.3 2.0 0.0 n/a n/a 0.2 0.5 15 4
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.0 0.2 n/a n/a 0.1 n/a 2 1
    Total Fat (g) 204.9 40.5 n/a 0.4 0.4 1.3 0.0 0.5 0.1 0.2 0.0 0.4 11.5 69.1 0.5 n/a n/a 2.0 18.5 350 88
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 2.8 0.0 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 3 1
    Tyrosine (g) 8.1 0.0 n/a 0.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.1 9 2
    Valine (g) 12.3 0.0 n/a 0.4 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.2 n/a n/a 0.1 0.1 14 4
    Vitamin A, IU (IU) 1,905.1 0.0 n/a 8.5 30,572.0 26.9 0.3 0.0 640.2 99.4 113.5 1,281.6 28.8 2,129.1 0.0 n/a n/a 110.3 605.3 37,521 9,380
    Vitamin A, RAE (mcg) 557.9 0.0 n/a 0.0 1,528.1 0.0 0.0 0.0 32.0 5.0 5.7 64.0 9.6 582.8 0.0 n/a n/a 29.1 166.7 2,981 745
    Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 5 1
    Vitamin B-6 (mg) 4.8 0.0 n/a 1.3 0.3 1.6 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Vitamin C (mg) 21.8 0.0 n/a 83.9 10.8 99.5 0.9 3.0 10.1 0.7 3.8 22.7 1.9 0.0 0.0 n/a n/a 0.0 0.4 260 65
    Vitamin D (IU) 136.1 0.0 n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 51.1 0.0 n/a n/a 16.7 13.7 228 57
    Water (g) 898.0 0.0 n/a 338.0 161.6 1,197.6 1.8 133.1 6.7 2.3 1.6 124.6 884.6 13.5 5.6 n/a n/a 4.0 37.9 3,811 953
    Zinc (mg) 17.8 0.0 n/a 1.2 0.4 2.3 0.0 0.7 0.1 0.0 0.0 1.9 1.3 0.1 0.3 n/a n/a 0.2 0.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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