Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,614g) lamb shanks |
2 tablespoons (27g) olive oil |
2 medium (220g) onions |
3 large (216g) carrots |
10 (30g) garlic cloves |
750 ml (745g) dry red wine |
28 ounces (794g) diced tomatoes with juice |
14 1/2 ounces (411g) low sodium chicken broth |
14 1/2 ounces (411g) beef broth |
5 teaspoons (4g) fresh rosemary |
2 teaspoons (2g) fresh thyme |
2 teaspoons (4g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 25.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 79 | 13 |
| Arginine (g) | 25.3 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Ash (g) | 16.9 | 0.0 | 0.8 | 2.1 | 0.5 | 2.1 | 6.4 | 0.8 | 4.3 | 0.1 | 0.1 | 0.0 | 34 | 6 |
| Aspartic acid (g) | 37.5 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 161.4 | 0.3 | 50.6 | 71.3 | 54.3 | 59.6 | 246.1 | 16.4 | 24.7 | 11.1 | 6.5 | 5.4 | 708 | 118 |
| Calories | 3,631.5 | 238.7 | 88.0 | 88.6 | 44.7 | 633.1 | 134.9 | 65.8 | 28.8 | 4.6 | 1.6 | 1.9 | 4,962 | 827 |
| Calories (kj) | 15,187.7 | 998.7 | 365.2 | 373.7 | 186.9 | 2,651.5 | 571.5 | 275.4 | 119.2 | 19.2 | 6.8 | 7.9 | 20,764 | 3,461 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 20.7 | 9.9 | 19.4 | 31.8 | 4.9 | 0.2 | 0.7 | 0.4 | 0.6 | 109 | 18 |
| Cholesterol (mg) | 1,452.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,453 | 242 |
| Copper (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 6.0 | 0.6 | 0.0 | 7.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 19 | 3 |
| Folate (mcg) | 355.1 | 0.0 | 41.8 | 41.0 | 0.9 | 7.4 | 63.5 | 0.0 | 8.2 | 3.8 | 0.7 | 0.5 | 523 | 87 |
| Folate, DFE (mcg) | 355.1 | 0.0 | 41.8 | 41.0 | 0.9 | 7.4 | 63.5 | 0.0 | 8.2 | 3.8 | 0.7 | 0.5 | 523 | 87 |
| Folate, food (mcg) | 355.1 | 0.0 | 41.8 | 41.0 | 0.9 | 7.4 | 63.5 | 0.0 | 8.2 | 3.8 | 0.7 | 0.5 | 523 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 1.2 | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 1.3 | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 61.8 | 0.0 | 0.6 | 0.8 | 0.2 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 67 | 11 |
| Glycine (g) | 20.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Histidine (g) | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Iron (mg) | 32.0 | 0.2 | 0.5 | 0.6 | 0.5 | 3.4 | 7.7 | 0.9 | 0.7 | 0.2 | 0.3 | 0.0 | 47 | 8 |
| Isoleucine (g) | 20.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 33.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Lysine (g) | 37.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 38 | 6 |
| Magnesium (mg) | 403.5 | 0.0 | 22.0 | 25.9 | 7.5 | 89.4 | 87.3 | 4.1 | 8.2 | 3.2 | 2.6 | 0.6 | 654 | 109 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.3 | 0.3 | 0.5 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 85.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Niacin (mg) | 105.7 | 0.0 | 0.3 | 2.1 | 0.2 | 1.7 | 5.7 | 5.6 | 3.2 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Pantothenic acid (mg) | 11.3 | 0.0 | 0.3 | 0.6 | 0.2 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 17.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Phosphorus (mg) | 3,195.7 | 0.0 | 63.8 | 75.6 | 45.9 | 171.3 | 150.8 | 123.3 | 53.4 | 2.3 | 1.7 | 0.5 | 3,884 | 647 |
| Phytosterols | n/a | 59.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 1.4 | 96 | 16 |
| Polyunsaturated Fat (g) | 14.2 | 2.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 5,261.6 | 0.3 | 321.2 | 691.2 | 120.3 | 945.9 | 1,492.3 | 353.5 | 222.0 | 23.4 | 9.7 | 6.4 | 9,448 | 1,575 |
| Proline (g) | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Protein (g) | 426.3 | 0.0 | 2.4 | 2.0 | 1.9 | 0.5 | 6.2 | 8.2 | 4.7 | 0.1 | 0.1 | 0.1 | 452 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 82.2 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 88 | 15 |
| Selenium (mcg) | 474.5 | 0.0 | 1.1 | 0.2 | 4.3 | 1.5 | 0.8 | 0.0 | 2.9 | n/a | n/a | 0.0 | 485 | 81 |
| Serine (g) | 15.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Sodium (mg) | 1,049.1 | 0.5 | 8.8 | 149.0 | 5.1 | 29.8 | 1,135.1 | 123.3 | 1,529.2 | 0.9 | 0.1 | 0.2 | 4,031 | 672 |
| Starch | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 2.2 | 7.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 9.3 | 10.2 | 0.3 | 4.6 | 18.9 | 0.5 | 0.0 | n/a | n/a | 0.2 | 44 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 18.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 3.9 | 0.0 | 1.4 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 200.9 | 27.0 | 0.2 | 0.5 | 0.2 | 0.0 | 1.0 | 2.5 | 0.9 | 0.2 | 0.0 | 0.0 | 233 | 39 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Valine (g) | 23.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 36,085.0 | 2.7 | 14.9 | 928.7 | 0.0 | 0.0 | 102.3 | 76.0 | 2.0 | 37,216 | 6,203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,803.6 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 5.1 | 3.8 | 0.1 | 1,860 | 310 |
| Vitamin B-12 (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.3 | 0.3 | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 12.7 | 9.4 | 0.0 | 73.8 | 0.0 | 0.0 | 0.8 | 2.6 | 5.2 | 121 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 979.1 | 0.0 | 196.0 | 190.7 | 17.6 | 644.2 | 748.4 | 394.7 | 401.0 | 2.4 | 1.0 | 3.3 | 3,578 | 596 |
| Zinc (mg) | 75.2 | 0.0 | 0.4 | 0.5 | 0.3 | 1.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
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