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Nutritional Facts: Paleo Pot Pie With Cheddar Crumble Biscuit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (120g)
celery ribs
2 (178g)
leeks
1/2 (10g)
shallots
1/2 cup (120g)
chicken stock
1/4 cup (60g)
heavy cream
1 tablespoon (0g)
tapioca flour
2 cups (0g)
poultry
1 to taste (0g)
salt
1/3 cup (0g)
tapioca flour
1/3 cup (0g)
coconut flour
2 teaspoons (9g)
baking soda
2 (30g)
green onions
8 ounces (227g)
shredded cheddar cheese
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 2 0
Ash (g) 0.9 1.9 0.1 0.8 0.3 n/a n/a n/a n/a n/a 3.4 0.2 8.9 0.1 17 3
Aspartic acid (g) 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 3.6 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 105.0 3.7 3.6 38.7 n/a n/a n/a n/a n/a 0.0 21.6 1,638.1 3.6 1,862 310
Calories 19.2 108.6 7.2 43.2 205.3 n/a n/a n/a n/a n/a 0.0 9.6 915.6 0.0 1,309 218
Calories (kj) 80.4 453.9 30.2 181.2 858.6 n/a n/a n/a n/a n/a 0.0 40.5 3,826.0 0.0 5,471 912
Carbohydrates (g) 3.6 25.2 1.7 4.2 1.7 n/a n/a n/a n/a n/a 0.0 2.2 2.9 0.0 41 7
Cholesterol (mg) 0.0 0.0 0.0 3.6 81.5 n/a n/a n/a n/a n/a 0.0 0.0 238.6 0.0 324 54
Copper (mg) 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 1.9 3.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.0 0.0 6 1
Folate (mcg) 43.2 113.9 3.4 6.0 2.4 n/a n/a n/a n/a n/a 0.0 19.2 40.9 0.0 229 38
Folate, DFE (mcg) 43.2 113.9 3.4 6.0 2.4 n/a n/a n/a n/a n/a 0.0 19.2 40.9 0.0 229 38
Folate, food (mcg) 43.2 113.9 3.4 6.0 2.4 n/a n/a n/a n/a n/a 0.0 19.2 40.9 0.0 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.4 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 13.8 n/a 15 2
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 2 0
Iron (mg) 0.2 3.7 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.4 1.5 0.0 6 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.5 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 5.4 n/a 6 1
Lysine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 4.7 n/a 5 1
Magnesium (mg) 13.2 49.8 2.1 4.8 4.2 n/a n/a n/a n/a n/a 0.0 6.0 63.6 1.2 145 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 6.4 n/a n/a n/a n/a n/a 0.0 0.0 21.3 0.0 28 5
Niacin (mg) 0.4 0.7 0.0 1.9 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.2 0.0 3 1
Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.0 n/a 3 1
Phosphorus (mg) 28.8 62.3 6.0 32.4 36.9 n/a n/a n/a n/a n/a 0.0 11.1 1,163.3 0.0 1,341 223
Phytosterols (mg) 7.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.3 0.8 n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.0 4 1
Potassium (mg) 312.0 320.4 33.4 126.0 44.6 n/a n/a n/a n/a n/a 0.0 82.8 222.7 1.2 1,143 191
Proline (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 6.4 n/a 7 1
Protein (g) 0.8 2.7 0.3 3.0 1.2 n/a n/a n/a n/a n/a 0.0 0.5 56.6 0.0 65 11
Retinol (mcg) 0.0 0.0 0.0 1.2 241.0 n/a n/a n/a n/a n/a 0.0 0.0 586.2 0.0 828 138
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.4 13.7 n/a n/a n/a n/a n/a 0.0 0.0 47.9 0.0 62 10
Selenium (mcg) 0.5 1.8 0.1 2.6 0.3 n/a n/a n/a n/a n/a 0.0 0.2 31.6 0.0 37 6
Serine (g) 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.3 n/a 4 1
Sodium (mg) 96.0 35.6 1.2 171.6 22.6 n/a n/a n/a n/a n/a 2,517.1 4.8 1,410.9 3.6 4,263 711
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 2.2 6.9 n/a 1.9 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1.2 0.0 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.6 n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.2 0.7 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.5 0.0 1.4 22.0 n/a n/a n/a n/a n/a 0.0 0.1 75.3 0.0 100 17
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 2.7 n/a 3 0
Valine (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 3.8 n/a 4 1
Vitamin A, IU (IU) 538.8 2,967.3 119.0 3.6 874.7 n/a n/a n/a n/a n/a 0.0 299.1 2,276.5 0.0 7,079 1,180
Vitamin A, RAE (mcg) 26.4 147.7 6.0 1.2 244.5 n/a n/a n/a n/a n/a 0.0 15.0 602.1 0.0 1,043 174
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 3.7 21.4 0.8 0.2 0.4 n/a n/a n/a n/a n/a 0.0 5.6 0.0 0.0 32 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.1 n/a n/a n/a n/a n/a 0.0 0.0 54.5 0.0 71 12
Water (g) 114.5 147.7 8.0 110.6 34.3 n/a n/a n/a n/a n/a 0.0 26.9 83.5 118.4 644 107
Zinc (mg) 0.2 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.1 7.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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