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Nutritional Facts: Fontina Chicken and Pasta Bake - OAMC Directions, Too

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
spiral shaped pasta
4 teaspoons (18g)
olive oil
2 lbs (908g)
chicken breasts
1/2 lb (227g)
sliced mushrooms
4 (12g)
garlic cloves
32 1/4 ounces (913g)
condensed cream of mushroom soup
1 1/2 cups (366g)
chicken broth
1 1/2 cups (162g)
Fontina cheese
1 1/4 teaspoons (1g)
dried oregano
1/2 teaspoon (1g)
pepper
12 ounces (341g)
Baby Spinach
2 medium (246g)
tomatoes
Total 1 serving
Alanine (g) 2.0 0.0 10.8 0.5 0.0 0.6 n/a 1.3 0.0 0.0 0.5 0.1 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 11.7 0.2 0.1 0.6 n/a 1.4 0.0 0.0 0.6 0.1 17 2
Ash (g) 4.0 0.0 9.2 1.9 0.2 17.6 3.7 6.1 0.1 0.1 5.9 1.2 50 6
Aspartic acid (g) 2.8 0.0 16.9 0.4 0.1 1.0 n/a 2.3 0.0 0.0 0.8 0.3 25 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.2 99.9 6.8 21.7 109.6 14.6 891.0 20.0 5.1 337.4 24.6 1,627 203
Calories 1,691.8 159.1 1,561.8 49.9 17.9 776.3 58.6 630.2 3.3 2.9 78.4 44.3 5,074 634
Calories (kj) 7,081.7 665.8 6,537.6 211.1 74.8 3,242.0 245.2 2,637.4 13.8 12.1 330.6 182.0 21,234 2,654
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 340.5 0.0 0.0 7.4 4.0 61.4 1.4 2.5 0.9 0.7 12.4 9.6 441 55
Cholesterol (mg) 0.0 0.0 581.1 0.0 0.0 0.0 0.0 187.9 0.0 0.0 0.0 0.0 769 96
Copper (mg) 1.3 0.0 0.4 0.7 0.0 1.4 0.2 0.0 0.0 0.0 0.4 0.1 5 1
Cystine (g) 1.2 0.0 2.5 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.1 0.0 4 1
Dietary Fiber (g) 14.6 0.0 0.0 2.3 0.3 0.0 0.0 0.0 0.5 0.3 7.5 3.0 28 4
Folate (mcg) 1,080.7 0.0 36.3 38.6 0.4 18.3 7.3 9.7 3.0 0.2 661.2 36.9 1,893 237
Folate, DFE (mcg) 1,783.0 0.0 36.3 38.6 0.4 18.3 7.3 9.7 3.0 0.2 661.2 36.9 2,595 324
Folate, food (mcg) 82.1 0.0 36.3 38.6 0.4 18.3 7.3 9.7 3.0 0.2 661.2 36.9 894 112
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.5 3.4 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.0 0.4 3.1 7 1
Glutamic acid (g) 21.0 0.0 27.9 0.8 0.1 3.4 n/a 8.3 0.0 0.0 1.2 1.1 64 8
Glycine (g) 2.0 0.0 11.2 0.2 0.0 0.5 n/a 0.7 0.0 0.0 0.5 0.0 15 2
Histidine (g) 1.4 0.0 5.7 0.1 0.0 0.3 n/a 1.6 0.0 0.0 0.2 0.0 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.1 6.7 1.1 0.2 10.1 0.8 0.4 0.5 0.1 9.2 0.7 45 6
Isoleucine (g) 2.3 0.0 9.7 0.2 0.0 0.7 n/a 2.2 0.0 0.0 0.5 0.0 16 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.5 0.0 13.9 0.3 0.0 1.2 n/a 4.3 0.0 0.0 0.8 0.1 25 3
Lysine (g) 1.4 0.0 15.7 0.2 0.0 0.8 n/a 3.8 0.0 0.0 0.6 0.1 23 3
Magnesium (mg) 241.7 0.0 227.0 20.4 3.0 36.5 3.7 22.7 3.4 2.0 269.2 27.1 857 107
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 9 1
Manganese (mg) 4.2 0.0 0.2 0.1 0.2 0.7 0.4 0.0 0.1 0.1 3.1 0.3 9 1
Methionine (g) 0.7 0.0 5.1 0.1 0.0 0.3 n/a 1.1 0.0 0.0 0.2 0.0 7 1
Monounsaturated Fat (g) 0.8 13.1 34.7 0.0 0.0 10.1 0.9 14.1 0.0 0.0 0.0 0.1 74 9
Niacin (mg) 32.7 0.0 90.0 8.2 0.1 3.9 5.0 0.2 0.1 0.0 2.5 1.5 144 18
Pantothenic acid (mg) 2.0 0.0 7.3 3.4 0.1 2.1 0.1 0.7 0.0 0.0 0.2 0.2 16 2
Phenylalanine (g) 3.0 0.0 7.4 0.2 0.0 0.7 n/a 2.4 0.0 0.0 0.4 0.1 14 2
Phosphorus (mg) 861.8 0.0 1,579.9 195.2 18.4 237.4 109.8 560.5 1.9 1.8 167.0 59.0 3,793 474
Phytosterols n/a 39.8 n/a n/a n/a n/a n/a n/a 2.5 1.1 30.7 17.2 91 11
Polyunsaturated Fat (g) 2.6 1.9 17.8 0.4 0.0 13.1 0.4 2.7 0.0 0.0 0.6 0.2 40 5
Potassium (mg) 1,016.9 0.2 1,997.6 721.9 48.1 566.2 314.8 103.7 15.8 15.3 1,901.7 583.0 7,285 911
Proline (g) 7.2 0.0 8.7 0.2 0.0 1.2 n/a 5.4 0.0 0.0 0.4 0.0 23 3
Protein (g) 59.5 0.0 189.3 7.0 0.8 14.7 7.4 41.5 0.1 0.1 9.7 2.2 332 42
Retinol (mcg) 0.0 0.0 217.9 0.0 0.0 73.1 0.0 418.0 0.0 0.0 0.0 0.0 709 89
Riboflavin (mg) 1.8 0.0 0.8 0.9 0.0 0.4 0.1 0.3 0.0 0.0 0.6 0.0 5 1
Saturated Fat (g) 1.3 2.5 24.2 0.1 0.0 12.6 0.6 31.1 0.0 0.0 0.2 0.1 73 9
Selenium (mcg) 288.2 0.0 150.7 21.1 1.7 21.9 0.0 23.5 0.1 0.1 3.4 0.0 511 64
Serine (g) 2.8 0.0 6.6 0.2 0.0 0.7 n/a 2.4 0.0 0.0 0.4 0.1 13 2
Sodium (mg) 27.4 0.4 572.0 11.3 2.0 6,411.0 1,120.0 1,296.0 0.3 0.2 269.2 12.3 9,722 1,215
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 285 36
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Sugar (g) 12.2 0.0 0.0 4.5 0.1 13.3 1.1 2.5 0.1 0.0 1.4 6.5 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.1 6 1
Threonine (g) 2.1 0.0 7.9 0.2 0.0 0.6 n/a 1.5 0.0 0.0 0.4 0.1 13 2
Tocopherol, alpha (mg) 0.5 2.6 2.5 0.0 0.0 7.4 0.1 0.4 0.2 0.0 6.9 1.3 22 3
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.5 0.0 n/a n/a n/a n/a 0.3 0.1 0.6 0.3 6 1
Total Fat (g) 6.9 18.0 84.0 0.8 0.1 53.8 2.1 50.4 0.1 0.0 1.3 0.5 218 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.8 0.0 2.2 0.1 0.0 0.2 n/a 0.6 0.0 0.0 0.1 0.0 4 1
Tyrosine (g) 1.1 0.0 6.2 0.1 0.0 0.5 n/a 2.5 0.0 0.0 0.4 0.0 11 1
Valine (g) 2.7 0.0 9.3 0.5 0.0 0.8 n/a 3.1 0.0 0.0 0.5 0.0 17 2
Vitamin A, IU (IU) 0.0 0.0 753.6 0.0 1.1 264.8 0.0 1,479.1 21.3 6.3 31,956.8 2,049.2 36,532 4,567
Vitamin A, RAE (mcg) 0.0 0.0 217.9 0.0 0.0 73.1 0.0 422.8 1.1 0.3 1,598.4 103.3 2,417 302
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.1 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.6 0.0 4.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.2 7 1
Vitamin C (mg) 0.0 0.0 0.0 4.8 3.7 0.0 0.0 0.0 0.0 0.0 95.8 33.7 138 17
Vitamin D (IU) 0.0 0.0 145.3 15.9 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 198 25
Water (g) 45.1 0.0 630.7 209.9 7.0 765.8 351.2 61.4 0.1 0.1 311.5 232.5 2,615 327
Zinc (mg) 6.4 0.0 7.3 1.2 0.1 1.8 0.4 5.7 0.0 0.0 1.8 0.4 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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