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Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
boneless skinless chicken breasts
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
8 slices (224g)
deli ham
16 slices (0g)
gruyere
2 teaspoons (2g)
fresh thyme leaves
1/4 cup (31g)
flour
2 cups (216g)
panko breadcrumbs
1 teaspoon (5g)
olive oil
3 (150g)
eggs
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 9.8 n/a n/a 1.6 n/a n/a 0.1 1.0 0.0 1.1 n/a 14 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.4 n/a n/a 1.9 n/a n/a 0.1 1.2 0.0 1.2 n/a 16 2
Ash (g) 9.1 n/a n/a 8.3 n/a 0.1 0.1 6.2 0.0 1.6 0.0 25 3
Aspartic acid (g) 15.9 n/a n/a 2.6 n/a n/a 0.1 1.7 0.0 2.0 n/a 22 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 n/a n/a 53.8 n/a 6.5 4.7 395.3 0.0 84.0 0.3 584 73
Calories 905.0 n/a n/a 365.1 n/a 1.6 113.8 853.2 39.8 214.5 0.0 2,493 312
Calories (kj) 3,786.7 n/a n/a 1,529.9 n/a 6.8 475.9 3,570.5 166.5 898.5 0.0 10,435 1,304
Carbohydrates (g) 0.0 n/a n/a 8.6 n/a 0.4 23.8 155.5 0.0 1.1 0.0 189 24
Cholesterol (mg) 508.1 n/a n/a 127.7 n/a 0.0 0.0 0.0 0.0 558.0 0.0 1,194 149
Copper (mg) 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.6 0.0 0.1 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.4 n/a n/a 0.1 0.6 0.0 0.4 n/a 3 0
Dietary Fiber (g) 0.0 n/a n/a 2.9 n/a 0.2 0.8 9.7 0.0 0.0 0.0 14 2
Folate (mcg) 31.8 n/a n/a 15.7 n/a 0.7 57.2 231.1 0.0 70.5 0.0 407 51
Folate, DFE (mcg) 31.8 n/a n/a 15.7 n/a 0.7 90.9 354.2 0.0 70.5 0.0 564 70
Folate, food (mcg) 31.8 n/a n/a 15.7 n/a 0.7 9.1 54.0 0.0 70.5 0.0 182 23
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 48.1 177.1 0.0 0.0 0.0 225 28
Fructose n/a n/a n/a n/a n/a n/a n/a 5.3 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 0.6 n/a 4 1
Glutamic acid (g) 25.0 n/a n/a 4.3 n/a n/a 1.1 8.9 0.0 2.5 n/a 42 5
Glycine (g) 7.5 n/a n/a 1.5 n/a n/a 0.1 1.1 0.0 0.6 n/a 11 1
Histidine (g) 6.3 n/a n/a 1.1 n/a n/a 0.1 0.6 0.0 0.5 n/a 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a n/a 2.3 n/a 0.3 1.5 10.4 0.0 2.6 0.0 20 3
Isoleucine (g) 8.3 n/a n/a 1.3 n/a 0.0 0.1 1.2 0.0 1.0 n/a 12 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.9 n/a n/a 2.2 n/a 0.0 0.2 2.1 0.0 1.6 n/a 20 3
Lysine (g) 16.2 n/a n/a 2.5 n/a 0.0 0.1 0.9 0.0 1.4 n/a 21 3
Magnesium (mg) 206.4 n/a n/a 49.3 n/a 2.6 6.9 92.9 0.0 18.0 0.1 376 47
Maltose n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 n/a n/a 1.2 n/a 0.0 0.2 2.0 0.0 0.0 0.0 4 0
Methionine (g) 4.4 n/a n/a 0.7 n/a n/a 0.1 0.5 0.0 0.6 n/a 6 1
Monounsaturated Fat (g) 6.1 n/a n/a 9.8 n/a 0.0 0.0 2.2 3.3 5.5 0.0 27 3
Niacin (mg) 82.8 n/a n/a 6.5 n/a 0.0 1.8 14.3 0.0 0.1 0.0 106 13
Pantothenic acid (mg) 11.3 n/a n/a 1.0 n/a 0.0 0.1 1.2 0.0 2.3 0.0 16 2
Phenylalanine (g) 6.8 n/a n/a 1.1 n/a n/a 0.2 1.4 0.0 1.0 n/a 11 1
Phosphorus (mg) 1,667.1 n/a n/a 342.7 n/a 1.7 33.8 356.4 0.0 297.0 0.0 2,699 337
Phytosterols n/a n/a n/a 11.2 n/a n/a n/a 17.3 9.9 n/a n/a 38 5
Polyunsaturated Fat (g) 3.2 n/a n/a 1.8 n/a 0.0 0.1 4.4 0.5 2.9 0.0 13 2
Potassium (mg) 2,937.3 n/a n/a 642.9 n/a 9.7 33.4 423.4 0.0 207.0 0.1 4,254 532
Proline (g) 5.4 n/a n/a 1.2 n/a n/a 0.4 3.0 0.0 0.8 n/a 11 1
Protein (g) 168.5 n/a n/a 37.2 n/a 0.1 3.2 28.8 0.0 18.8 0.0 257 32
Retinol (mcg) 71.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 240.0 0.0 311 39
Riboflavin (mg) 0.8 n/a n/a 0.4 n/a 0.0 0.2 0.9 0.0 0.7 0.0 3 0
Saturated Fat (g) 4.5 n/a n/a 6.6 n/a 0.0 0.0 2.6 0.6 4.7 0.0 19 2
Selenium (mcg) 254.0 n/a n/a 46.4 n/a n/a 10.6 54.4 0.0 46.1 0.0 411 51
Serine (g) 6.4 n/a n/a 1.2 n/a n/a 0.2 1.4 0.0 1.5 n/a 11 1
Sodium (mg) 920.9 n/a n/a 2,921.0 n/a 0.1 0.6 1,581.1 0.1 213.0 0.3 5,637 705
Starch n/a n/a n/a n/a n/a n/a n/a 128.9 n/a n/a n/a 129 16
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 13.4 0.0 0.6 0.0 14 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 1.4 n/a 0.0 0.2 2.1 0.0 0.1 0.0 4 1
Threonine (g) 7.6 n/a n/a 1.2 n/a 0.0 0.1 0.9 0.0 0.8 n/a 11 1
Tocopherol, alpha (mg) 1.5 n/a n/a 0.2 n/a n/a 0.0 0.2 0.6 1.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a 0.1 1.6 0.0 0.8 n/a 3 0
Total Fat (g) 20.6 n/a n/a 19.3 n/a 0.0 0.3 11.4 4.5 14.3 0.0 70 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 2.1 n/a n/a 0.3 n/a 0.0 0.0 0.3 0.0 0.3 n/a 3 0
Tyrosine (g) 6.1 n/a n/a 0.9 n/a n/a 0.1 0.9 0.0 0.7 n/a 9 1
Valine (g) 8.7 n/a n/a 1.5 n/a 0.0 0.1 1.3 0.0 1.3 n/a 13 2
Vitamin A, IU (IU) 238.2 n/a n/a 0.0 n/a 76.0 0.0 0.0 0.0 810.0 0.0 1,124 141
Vitamin A, RAE (mcg) 71.4 n/a n/a 0.0 n/a 3.8 0.0 0.0 0.0 240.0 0.0 315 39
Vitamin B-12 (mcg) 1.6 n/a n/a 0.9 n/a 0.0 0.0 0.8 0.0 1.3 0.0 5 1
Vitamin B-6 (mg) 5.9 n/a n/a 0.7 n/a 0.0 0.0 0.3 0.0 0.3 0.0 7 1
Vitamin C (mg) 9.5 n/a n/a 9.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin D (IU) 39.7 n/a n/a 65.0 n/a 0.0 0.0 0.0 0.0 123.0 0.0 228 28
Water (g) 601.7 n/a n/a 150.7 n/a 1.0 3.7 14.1 0.0 114.2 9.7 895 112
Zinc (mg) 4.6 n/a n/a 3.0 n/a 0.0 0.2 3.1 0.0 1.9 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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