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Nutritional Facts: P F Chang's Mongolian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
beef tenderloin
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (1g)
garlic
2 fluid ounces (72g)
soy sauce
2 tablespoons (25g)
sugar
1 teaspoon (1g)
rice wine
2 ounces (57g)
green onions
1/2 teaspoon (2g)
sesame oil
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.0 0.3 n/a n/a 0.1 0.0 5 2
Ash (g) 3.1 0.0 0.0 12.8 0.0 0.0 0.5 0.0 16 8
Aspartic acid (g) 6.1 0.0 0.0 0.6 n/a n/a 0.1 0.0 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.4 0.0 2.5 14.4 0.3 0.0 40.8 0.0 136 68
Calories 841.8 120.2 2.1 43.2 97.5 0.8 18.1 19.9 1,144 572
Calories (kj) 3,530.7 503.1 8.7 180.7 407.7 3.4 76.6 83.2 4,794 2,397
Carbohydrates (g) 0.0 0.0 0.5 4.0 25.2 0.0 4.2 0.0 34 17
Cholesterol (mg) 289.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 145
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 1.5 0.0 2 1
Folate (mcg) 37.5 0.0 0.0 13.0 0.0 0.0 36.3 0.0 87 43
Folate, DFE (mcg) 37.5 0.0 0.0 13.0 0.0 0.0 36.3 0.0 87 43
Folate, food (mcg) 37.5 0.0 0.0 13.0 0.0 0.0 36.3 0.0 87 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.0 0.0 0.0 1.7 n/a n/a 0.2 0.0 12 6
Glycine (g) 4.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 4 2
Histidine (g) 2.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.8 0.0 0.0 1.7 0.0 0.0 0.8 0.0 7 4
Isoleucine (g) 3.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 3 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.5 n/a n/a 0.1 0.0 6 3
Lysine (g) 5.6 0.0 0.0 0.5 n/a n/a 0.1 0.0 6 3
Magnesium (mg) 68.2 0.0 0.4 28.8 0.0 0.0 11.3 0.0 109 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Methionine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 26.5 3.8 0.0 0.0 0.0 0.0 0.0 0.9 31 16
Niacin (mg) 19.7 0.0 0.0 2.8 0.0 0.0 0.3 0.0 23 11
Pantothenic acid (mg) 1.9 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 2.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 3 2
Phosphorus (mg) 613.4 0.0 2.1 93.6 0.0 0.0 21.0 0.0 730 365
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a 19.5 151 76
Polyunsaturated Fat (g) 2.4 7.4 0.0 0.0 0.0 0.0 0.0 0.9 11 5
Potassium (mg) 1,029.2 0.0 5.6 152.6 0.5 0.2 156.5 0.0 1,345 672
Proline (g) 3.2 0.0 0.0 0.6 n/a n/a 0.1 0.0 4 2
Protein (g) 66.8 0.0 0.1 7.6 0.0 0.0 1.0 0.0 76 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 25.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 27 14
Selenium (mcg) 75.0 0.0 0.2 0.6 0.2 0.0 0.3 0.0 76 38
Serine (g) 2.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 3 2
Sodium (mg) 170.4 0.0 0.2 4,021.9 0.3 0.0 9.1 0.0 4,202 2,101
Sucrose n/a n/a n/a n/a 25.1 n/a n/a n/a 25 13
Sugar (g) 0.0 0.0 0.0 1.2 25.1 0.0 1.3 0.0 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 0.0 0.0 0.3 n/a n/a 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.4 1.9 0.0 0.0 0.0 0.0 0.3 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 61.9 13.6 0.0 0.1 0.0 0.0 0.1 2.3 78 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 1
Valine (g) 3.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 0.1 0.0 0.0 0.0 565.3 0.0 565 283
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.4 0.0 28 14
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 10.7 0.0 11 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 209.7 0.0 0.8 47.5 0.0 0.5 50.9 0.0 309 155
Zinc (mg) 11.6 0.0 0.0 0.3 0.0 0.0 0.2 0.0 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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