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Nutritional Facts: P F Chang's Ginger Stir-Fry Romaine Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
3 tablespoons (18g)
fresh ginger
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
red pepper flakes
3 tablespoons (41g)
vegetable oil
2 heads (1,252g)
romaine lettuce
1/2 cup (124g)
fresh orange juice
1 tablespoon (15g)
fresh lime juice
1 tablespoon (15g)
fresh lemon juice
1/4 cup (72g)
soy sauce
1 tablespoon (16g)
hoisin sauce
1 ounce (29g)
scallions
2 tablespoons (0g)
gluten-free soy sauce
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.4 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 0.1 n/a 0.0 0.7 0.1 0.0 n/a 0.3 n/a 0.0 n/a 8 2
Ash (g) 5.2 0.1 0.1 0.1 0.0 7.3 0.5 0.0 0.0 12.8 0.8 0.2 n/a 27 7
Aspartic acid (g) 9.1 0.0 0.0 n/a 0.0 1.7 0.1 0.0 n/a 0.6 n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 2.9 15.1 1.3 0.0 413.2 13.6 2.0 0.9 14.4 5.1 20.6 n/a 512 128
Calories 517.6 14.4 12.5 2.9 360.7 212.8 55.8 3.6 3.2 43.2 35.2 9.1 n/a 1,271 318
Calories (kj) 2,165.6 59.9 52.1 12.0 1,509.2 901.4 233.1 15.1 13.4 180.7 147.2 38.6 n/a 5,328 1,332
Carbohydrates (g) 0.0 3.2 2.8 0.5 0.0 41.2 12.9 1.2 1.0 4.0 7.1 2.1 n/a 76 19
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 26.3 0.2 0.1 0.0 0.6 0.4 0.7 n/a 29 7
Folate (mcg) 18.2 2.0 0.3 1.0 0.0 1,702.7 37.2 1.5 2.9 13.0 3.7 18.3 n/a 1,801 450
Folate, DFE (mcg) 18.2 2.0 0.3 1.0 0.0 1,702.7 37.2 1.5 2.9 13.0 3.7 18.3 n/a 1,801 450
Folate, food (mcg) 18.2 2.0 0.3 1.0 0.0 1,702.7 37.2 1.5 2.9 13.0 3.7 18.3 n/a 1,801 450
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 10.0 n/a 0.1 0.2 n/a n/a n/a n/a 10 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.9 n/a 0.1 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 14.3 0.0 0.1 n/a 0.0 2.2 0.0 0.0 n/a 1.7 n/a 0.1 n/a 18 5
Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.1 0.1 0.1 0.0 12.1 0.2 0.0 0.0 1.7 0.2 0.4 n/a 17 4
Isoleucine (g) 4.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.4 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 10 2
Lysine (g) 9.3 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.5 n/a 0.0 n/a 11 3
Magnesium (mg) 118.0 7.7 2.1 1.4 0.0 175.3 13.6 1.2 0.9 28.8 3.8 5.7 n/a 359 90
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3 1
Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 11.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 15 4
Niacin (mg) 47.4 0.1 0.1 0.1 0.0 3.9 0.5 0.0 0.0 2.8 0.2 0.1 n/a 55 14
Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.0 1.8 0.2 0.0 0.0 0.3 0.0 0.0 n/a 9 2
Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.4 n/a 0.0 n/a 5 1
Phosphorus (mg) 953.4 6.1 12.8 2.6 0.0 375.6 21.1 2.0 1.2 93.6 6.1 10.6 n/a 1,485 371
Phytosterols n/a 2.7 n/a 0.7 394.9 n/a n/a n/a n/a n/a n/a n/a n/a 398 100
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 22.3 2.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 27 7
Potassium (mg) 1,679.8 74.7 33.5 18.1 0.0 3,092.4 248.0 17.0 15.2 152.6 19.0 78.9 n/a 5,429 1,357
Proline (g) 3.1 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.6 n/a 0.0 n/a 4 1
Protein (g) 96.4 0.3 0.5 0.1 0.0 15.4 0.9 0.1 0.1 7.6 0.5 0.5 n/a 122 31
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 5.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Selenium (mcg) 145.3 0.1 1.2 0.1 0.0 5.0 0.1 0.0 0.0 0.6 0.3 0.2 n/a 153 38
Serine (g) 3.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 1
Sodium (mg) 526.6 2.3 1.4 0.3 0.0 100.2 1.2 0.3 0.1 4,021.9 258.4 4.6 n/a 4,917 1,229
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.1 0.1 0.0 14.9 10.4 0.2 0.4 1.2 4.4 0.7 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.3 5.8 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 11.8 0.1 0.0 0.2 40.8 3.8 0.2 0.0 0.0 0.1 0.5 0.1 n/a 58 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
Valine (g) 5.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.4 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 136.2 0.0 0.8 374.5 0.0 109,049.2 248.0 7.3 0.9 0.0 1.0 284.9 n/a 110,103 27,526
Vitamin A, RAE (mcg) 40.9 0.0 0.0 18.7 0.0 5,458.7 12.4 0.3 0.0 0.0 0.0 14.3 n/a 5,545 1,386
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.4 0.9 2.6 0.7 0.0 50.1 62.0 4.4 5.7 0.0 0.1 5.4 n/a 137 34
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 344.1 14.2 4.9 0.1 0.0 1,184.5 109.5 13.2 13.6 47.5 7.1 25.7 n/a 1,764 441
Zinc (mg) 2.6 0.1 0.1 0.0 0.0 2.9 0.1 0.0 0.0 0.3 0.1 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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