Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: P F Chang's Ginger Stir-Fry Romaine Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    3 tablespoons (18g)
    fresh ginger
    1 tablespoon (8g)
    garlic
    1/2 teaspoon (1g)
    red pepper flakes
    3 tablespoons (41g)
    vegetable oil
    2 heads (1,252g)
    romaine lettuce
    1/2 cup (124g)
    fresh orange juice
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (15g)
    fresh lemon juice
    1/4 cup (72g)
    soy sauce
    1 tablespoon (16g)
    hoisin sauce
    1 ounce (29g)
    scallions
    2 tablespoons (0g)
    gluten-free soy sauce
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.4 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 0.1 n/a 0.0 0.7 0.1 0.0 n/a 0.3 n/a 0.0 n/a 8 2
    Ash (g) 5.2 0.1 0.1 0.1 0.0 7.3 0.5 0.0 0.0 12.8 0.8 0.2 n/a 27 7
    Aspartic acid (g) 9.1 0.0 0.0 n/a 0.0 1.7 0.1 0.0 n/a 0.6 n/a 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 2.9 15.1 1.3 0.0 413.2 13.6 2.0 0.9 14.4 5.1 20.6 n/a 512 128
    Calories 517.6 14.4 12.5 2.9 360.7 212.8 55.8 3.6 3.2 43.2 35.2 9.1 n/a 1,271 318
    Calories (kj) 2,165.6 59.9 52.1 12.0 1,509.2 901.4 233.1 15.1 13.4 180.7 147.2 38.6 n/a 5,328 1,332
    Carbohydrates (g) 0.0 3.2 2.8 0.5 0.0 41.2 12.9 1.2 1.0 4.0 7.1 2.1 n/a 76 19
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 291 73
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 26.3 0.2 0.1 0.0 0.6 0.4 0.7 n/a 29 7
    Folate (mcg) 18.2 2.0 0.3 1.0 0.0 1,702.7 37.2 1.5 2.9 13.0 3.7 18.3 n/a 1,801 450
    Folate, DFE (mcg) 18.2 2.0 0.3 1.0 0.0 1,702.7 37.2 1.5 2.9 13.0 3.7 18.3 n/a 1,801 450
    Folate, food (mcg) 18.2 2.0 0.3 1.0 0.0 1,702.7 37.2 1.5 2.9 13.0 3.7 18.3 n/a 1,801 450
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 10.0 n/a 0.1 0.2 n/a n/a n/a n/a 10 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.9 n/a 0.1 0.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 14.3 0.0 0.1 n/a 0.0 2.2 0.0 0.0 n/a 1.7 n/a 0.1 n/a 18 5
    Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 1
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
    Iron (mg) 1.7 0.1 0.1 0.1 0.0 12.1 0.2 0.0 0.0 1.7 0.2 0.4 n/a 17 4
    Isoleucine (g) 4.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.4 n/a 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 10 2
    Lysine (g) 9.3 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.5 n/a 0.0 n/a 11 3
    Magnesium (mg) 118.0 7.7 2.1 1.4 0.0 175.3 13.6 1.2 0.9 28.8 3.8 5.7 n/a 359 90
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.4 0.0 0.0 n/a 3 1
    Methionine (g) 2.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 11.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 15 4
    Niacin (mg) 47.4 0.1 0.1 0.1 0.0 3.9 0.5 0.0 0.0 2.8 0.2 0.1 n/a 55 14
    Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.0 1.8 0.2 0.0 0.0 0.3 0.0 0.0 n/a 9 2
    Phenylalanine (g) 3.9 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.4 n/a 0.0 n/a 5 1
    Phosphorus (mg) 953.4 6.1 12.8 2.6 0.0 375.6 21.1 2.0 1.2 93.6 6.1 10.6 n/a 1,485 371
    Phytosterols n/a 2.7 n/a 0.7 394.9 n/a n/a n/a n/a n/a n/a n/a n/a 398 100
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.1 22.3 2.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 27 7
    Potassium (mg) 1,679.8 74.7 33.5 18.1 0.0 3,092.4 248.0 17.0 15.2 152.6 19.0 78.9 n/a 5,429 1,357
    Proline (g) 3.1 0.0 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.6 n/a 0.0 n/a 4 1
    Protein (g) 96.4 0.3 0.5 0.1 0.0 15.4 0.9 0.1 0.1 7.6 0.5 0.5 n/a 122 31
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 5.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 2
    Selenium (mcg) 145.3 0.1 1.2 0.1 0.0 5.0 0.1 0.0 0.0 0.6 0.3 0.2 n/a 153 38
    Serine (g) 3.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 1
    Sodium (mg) 526.6 2.3 1.4 0.3 0.0 100.2 1.2 0.3 0.1 4,021.9 258.4 4.6 n/a 4,917 1,229
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.1 0.1 0.0 14.9 10.4 0.2 0.4 1.2 4.4 0.7 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.3 5.8 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 11.8 0.1 0.0 0.2 40.8 3.8 0.2 0.0 0.0 0.1 0.5 0.1 n/a 58 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 1
    Valine (g) 5.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.4 n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 136.2 0.0 0.8 374.5 0.0 109,049.2 248.0 7.3 0.9 0.0 1.0 284.9 n/a 110,103 27,526
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 18.7 0.0 5,458.7 12.4 0.3 0.0 0.0 0.0 14.3 n/a 5,545 1,386
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 5.4 0.9 2.6 0.7 0.0 50.1 62.0 4.4 5.7 0.0 0.1 5.4 n/a 137 34
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 344.1 14.2 4.9 0.1 0.0 1,184.5 109.5 13.2 13.6 47.5 7.1 25.7 n/a 1,764 441
    Zinc (mg) 2.6 0.1 0.1 0.0 0.0 2.9 0.1 0.0 0.0 0.3 0.1 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to P F Chang's Ginger Stir-Fry Romaine Wraps.


    Over 475,000 Recipes

    Food.com Network of Sites