Nutritional Facts: Summer Vegetable Orzo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 1/2 cups (240g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
cracked black pepper
4 small (472g)
zucchini
30 ounces (850g)
diced tomatoes
1 1/2 cups (224g)
corn
6 cups (1,422g)
water
8 ounces (227g)
green beans
1/2 cup (84g)
orzo pasta
1 cup (43g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.7 n/a 0.2 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.2 0.4 0.1 2 0
Ash (g) 0.0 0.8 0.1 3.0 0.0 2.7 4.3 1.6 1.4 1.5 0.7 0.6 17 3
Aspartic acid (g) 0.0 0.2 0.0 0.0 0.0 0.7 1.1 0.6 n/a 0.6 0.5 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 55.2 10.9 0.7 2.5 75.5 85.0 6.7 42.7 83.9 17.6 76.5 457 76
Calories 79.6 96.0 8.9 0.0 1.4 80.2 153.1 214.6 0.0 70.3 311.6 9.9 1,026 171
Calories (kj) 332.9 398.4 37.4 0.0 6.0 330.4 629.4 896.2 0.0 297.1 1,304.5 40.7 4,273 712
Carbohydrates (g) 0.0 22.4 2.0 0.0 0.4 14.7 33.1 46.9 0.0 15.8 62.7 1.1 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.2 0.2 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 4.1 0.1 0.0 0.1 4.7 10.2 5.4 0.0 6.1 2.7 0.7 34 6
Folate (mcg) 0.0 45.6 0.2 0.0 0.1 113.3 127.6 51.4 0.0 74.8 199.1 29.4 641 107
Folate, DFE (mcg) 0.0 45.6 0.2 0.0 0.1 113.3 127.6 51.4 0.0 74.8 328.4 29.4 771 128
Folate, food (mcg) 0.0 45.6 0.2 0.0 0.1 113.3 127.6 51.4 0.0 74.8 15.1 29.4 458 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 184 31
Fructose n/a 3.1 n/a n/a 0.0 6.5 11.7 1.8 n/a 3.2 0.1 0.0 26 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 4.7 n/a n/a 0.0 5.1 10.6 1.9 n/a 3.4 0.1 0.0 26 4
Glutamic acid (g) 0.0 0.6 0.0 0.0 0.0 0.6 3.7 1.5 n/a 0.4 3.9 0.1 11 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.1 0.4 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.1 0.0 0.1 1.7 2.3 1.0 0.0 2.3 2.8 1.4 12 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.1 0.4 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.8 n/a 0.3 0.8 0.1 3 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.3 n/a 0.2 0.3 0.0 1 0
Magnesium (mg) 0.0 24.0 1.5 0.0 1.0 85.0 93.6 58.1 14.2 56.7 44.5 27.7 406 68
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 1.6 0.0 2 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.1 0.8 1.0 0.4 0.0 0.5 0.8 0.5 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.0 0.0 0.1 0.0 8 1
Niacin (mg) 0.0 0.3 0.0 0.0 0.0 2.1 5.1 3.8 0.0 1.7 6.0 0.4 19 3
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.0 1.0 0.8 1.8 0.0 0.5 0.4 0.1 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 n/a 0.2 0.6 0.1 2 0
Phosphorus (mg) 0.0 69.6 9.2 0.0 0.9 179.4 204.1 172.1 0.0 86.2 158.8 24.2 904 151
Phytosterols (mg) 19.9 36.0 n/a 0.0 0.5 n/a 59.5 n/a n/a n/a n/a n/a 116 19
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.4 0.7 1.3 0.0 0.3 0.5 0.2 4 1
Potassium (mg) 0.1 350.4 24.1 0.2 7.6 1,231.9 2,015.7 487.2 14.2 478.6 187.3 127.6 4,925 821
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 n/a 0.2 1.3 0.0 3 0
Protein (g) 0.0 2.6 0.4 0.0 0.1 5.7 7.5 7.6 0.0 4.2 11.0 1.4 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.1 0.2 0.0 3 0
Selenium (mcg) 0.0 1.2 0.9 0.0 0.0 0.9 0.0 0.4 0.0 1.4 53.1 0.1 58 10
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.4 n/a 0.2 0.5 0.0 2 0
Sodium (mg) 0.2 9.6 1.0 1,162.7 0.1 37.8 42.5 2.2 42.7 13.6 5.0 1.7 1,319 220
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 16.0 n/a 2.0 52.5 n/a 70 12
Sucrose n/a 2.4 n/a n/a 0.0 0.2 0.0 6.1 n/a 0.8 0.4 0.0 10 2
Sugar (g) 0.0 10.2 0.1 0.0 0.0 11.8 22.4 10.1 0.0 7.4 2.2 0.1 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.2 0.7 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.2 0.4 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.6 4.6 0.2 0.0 0.9 0.1 0.3 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 1.0 0.4 n/a n/a 0.7 0.1 2 0
Total Fat (g) 9.0 0.2 0.0 0.0 0.0 1.5 1.7 3.4 0.0 0.5 1.3 0.3 18 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.1 0.2 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.4 n/a 0.2 0.5 0.1 2 0
Vitamin A, IU (IU) 0.0 4.8 0.5 0.0 3.1 944.0 7,084.5 587.8 0.0 1,565.0 0.0 2,281.3 12,471 2,079
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 47.2 357.2 29.1 0.0 79.4 0.0 114.2 627 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.8 0.7 0.3 0.0 0.3 0.1 0.1 3 0
Vitamin C (mg) 0.0 17.8 1.9 0.0 0.0 84.5 116.5 12.3 0.0 27.7 0.0 7.8 268 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 213.9 3.5 0.0 0.1 447.4 803.9 164.1 1,420.6 204.9 8.3 39.8 3,306 551
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 1.5 1.4 1.4 0.0 0.5 1.2 0.4 7 1

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