Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
2 cups (320g) onions |
2 cups (178g) leeks |
2 cups (202g) celery |
1 cup (128g) carrots |
2 teaspoons (6g) garlic |
1/4 teaspoon (1g) ground pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
3/4 teaspoon (0g) thyme |
2 teaspoons (3g) parsley |
2 teaspoons (0g) dried celery flakes |
5 cups (750g) potatoes |
8 ounces (227g) clam juice |
4 cups (948g) water |
6 1/2 ounces (184g) minced clams |
4 tablespoons (60g) red wine vinegar |
6 cups (1,452g) half-and-half |
1 cup (125g) flour |
1 teaspoon (5g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.7 | n/a | 1.5 | 0.4 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 3.7 | n/a | 1.6 | 0.5 | 0.0 | 7 | 0 |
| Ash (g) | 1.8 | 1.1 | 1.9 | 1.5 | 1.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 8.1 | 1.9 | 0.9 | 5.5 | 0.1 | 9.7 | 0.6 | 0.1 | 36 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.1 | n/a | 4.9 | n/a | 3.3 | 0.5 | 0.0 | 13 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 73.6 | 105.0 | 80.8 | 42.2 | 10.1 | 2.5 | 0.4 | 1.3 | 1.2 | 3.5 | n/a | 90.0 | 18.1 | 28.4 | 119.7 | 3.6 | 1,524.6 | 18.8 | 0.6 | 2,145 | 134 |
| Calories | 610.9 | 128.0 | 108.6 | 32.3 | 52.5 | 8.3 | 1.4 | 0.0 | 1.6 | 0.3 | 0.9 | n/a | 577.5 | 108.9 | 0.0 | 261.5 | 11.3 | 1,887.6 | 455.0 | 0.6 | 4,247 | 265 |
| Calories (kj) | 2,555.1 | 531.2 | 453.9 | 135.3 | 221.4 | 34.9 | 6.0 | 0.0 | 6.8 | 1.3 | 3.8 | n/a | 2,407.5 | 453.6 | 0.0 | 1,095.8 | 47.1 | 7,913.4 | 1,903.8 | 2.4 | 17,773 | 1,111 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 29.9 | 25.2 | 6.0 | 12.3 | 1.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 131.0 | 24.8 | 0.0 | 10.9 | 0.2 | 62.4 | 95.4 | 0.0 | 401 | 25 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92.1 | n/a | 537.2 | 0.0 | 0.0 | 813 | 51 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.2 | 3.2 | 3.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 16.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 37 | 2 |
| Folate (mcg) | 2.6 | 60.8 | 113.9 | 72.7 | 24.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 3.8 | n/a | 120.0 | 18.1 | 0.0 | 12.9 | n/a | 43.6 | 228.8 | 0.0 | 702 | 44 |
| Folate, DFE (mcg) | 2.6 | 60.8 | 113.9 | 72.7 | 24.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 3.8 | n/a | 120.0 | 18.1 | 0.0 | 12.9 | n/a | 43.6 | 363.8 | 0.1 | 837 | 52 |
| Folate, food (mcg) | 2.6 | 60.8 | 113.9 | 72.7 | 24.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 3.8 | n/a | 120.0 | 18.1 | 0.0 | 12.9 | n/a | 43.6 | 36.3 | 0.0 | 510 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 192.5 | 0.0 | 193 | 12 |
| Fructose | n/a | 4.1 | n/a | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Galactose | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.3 | n/a | 6.8 | n/a | 9.0 | 4.3 | 0.0 | 25 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.9 | n/a | 0.9 | 0.5 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | 1.2 | 0.3 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 3.7 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5.9 | 0.3 | 0.0 | 4.9 | 0.3 | 1.0 | 5.8 | 0.1 | 24 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.1 | n/a | 2.6 | 0.4 | 0.0 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3.7 | n/a | 4.2 | 0.9 | 0.0 | 10 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 3.4 | n/a | 3.4 | 0.3 | 0.0 | 8 | 1 |
| Magnesium (mg) | 1.7 | 32.0 | 49.8 | 22.2 | 15.4 | 1.4 | 1.0 | 0.0 | 1.0 | 0.5 | 1.3 | n/a | 172.5 | 11.3 | 9.5 | 58.9 | 2.4 | 145.2 | 27.5 | 0.6 | 554 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.3 | n/a | 1.1 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 48.2 | 0.1 | 0.0 | 67 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 0.7 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.9 | 0.5 | 0.0 | 1.1 | n/a | 1.1 | 7.4 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.5 | n/a | 4.2 | 0.5 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.7 | n/a | 2.1 | 0.7 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 20.4 | 92.8 | 62.3 | 48.5 | 44.8 | 8.6 | 0.9 | 0.0 | 1.8 | 0.3 | 1.5 | n/a | 427.5 | 24.9 | 0.0 | 602.2 | 4.8 | 1,379.4 | 135.0 | 1.1 | 2,857 | 179 |
| Phytosterols | n/a | 48.0 | n/a | 12.1 | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | 0.1 | n/a | 37.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 6 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 6.2 | 0.5 | 0.0 | 11 | 1 |
| Potassium (mg) | 20.4 | 467.2 | 320.4 | 525.2 | 409.6 | 22.5 | 7.6 | 0.1 | 13.1 | 1.8 | 14.0 | n/a | 3,157.5 | 201.9 | 9.5 | 1,156.6 | 23.2 | 1,887.6 | 133.8 | 6.0 | 8,378 | 524 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.5 | n/a | 4.2 | 1.5 | 0.0 | 8 | 1 |
| Protein (g) | 0.7 | 3.5 | 2.7 | 1.4 | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 15.2 | 1.4 | 0.0 | 44.7 | 0.0 | 43.0 | 12.9 | 0.1 | 127 | 8 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 274.4 | n/a | 1,379.4 | 0.0 | 0.0 | 2,226 | 139 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.6 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 43.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 103.9 | 0.2 | 0.0 | 149 | 9 |
| Selenium (mcg) | 0.9 | 1.6 | 1.8 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.9 | 0.0 | 93.0 | n/a | 26.1 | 42.4 | 0.0 | 171 | 11 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.1 | n/a | 2.3 | 0.6 | 0.0 | 6 | 0 |
| Sodium (mg) | 608.3 | 12.8 | 35.6 | 161.6 | 88.3 | 1.0 | 0.1 | 581.4 | 0.4 | 0.0 | 1.4 | n/a | 45.0 | 821.1 | 28.4 | 206.3 | 4.8 | 595.3 | 2.5 | 29.8 | 3,224 | 202 |
| Starch | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.8 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 122 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | 0.2 | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.1 | 13.6 | 6.9 | 3.7 | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.9 | 7.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 46 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.1 | n/a | 1.9 | 0.4 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 1.6 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.1 | n/a | 4.8 | 0.1 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 69.1 | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 2.9 | 0.0 | 167.0 | 1.2 | 0.0 | 243 | 15 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.8 | n/a | 2.1 | 0.4 | 0.0 | 5 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.3 | n/a | 2.9 | 0.5 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | 6.4 | 2,967.3 | 907.0 | 21,383.7 | 0.5 | 3.1 | 0.0 | 283.2 | 14.3 | 213.2 | n/a | 15.0 | 338.0 | 0.0 | 913.5 | 0.0 | 5,140.1 | 0.0 | 77.1 | 34,391 | 2,149 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 147.7 | 44.4 | 1,068.8 | 0.0 | 0.2 | 0.0 | 14.2 | 0.7 | 10.7 | n/a | 0.0 | 15.9 | 0.0 | 274.4 | 0.0 | 1,408.4 | 0.0 | 3.9 | 3,572 | 223 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 34.3 | n/a | 4.8 | 0.0 | 0.0 | 39 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 21.4 | 6.3 | 7.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | n/a | 147.8 | 11.3 | 0.0 | 0.0 | 0.3 | 13.1 | 0.0 | 0.2 | 237 | 15 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 116.2 | 0.0 | 0.0 | 171 | 11 |
| Water (g) | 13.5 | 285.2 | 147.7 | 192.8 | 113.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 595.1 | 198.2 | 947.1 | 120.2 | 56.3 | 1,169.9 | 14.9 | 4.5 | 3,864 | 242 |
| Zinc (mg) | 0.1 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 1.5 | 0.0 | 7.4 | 0.9 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.