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    Nutritional Facts: Crockpot Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    15 ounces (425g)
    canned corn
    15 ounces (425g)
    diced tomatoes
    32 ounces (0g)
    unsalted vegetable stock
    1/2 (55g)
    red onions
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    pepper
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 5.6 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.5 0.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Ash (g) 5.2 3.4 2.1 n/a 0.2 0.5 0.1 0.2 0.3 9.0 0.1 n/a n/a 21 3
    Aspartic acid (g) 9.1 0.6 0.6 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 22.7 17.0 42.5 n/a 12.7 11.9 10.9 4.5 39.1 2.2 10.2 n/a n/a 174 22
    Calories 517.6 272.2 76.5 n/a 22.0 23.8 8.9 3.8 15.8 0.0 5.8 n/a n/a 946 118
    Calories (kj) 2,165.6 1,139.7 314.7 n/a 91.3 100.0 37.4 15.9 65.8 0.0 24.2 n/a n/a 3,954 494
    Carbohydrates (g) 0.0 65.5 16.5 n/a 5.1 5.5 2.0 0.7 1.9 0.0 1.5 n/a n/a 99 12
    Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 291 36
    Copper (mg) 0.1 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 7.2 5.1 n/a 0.9 2.0 0.1 0.5 0.4 0.0 0.6 n/a n/a 17 2
    Folate (mcg) 18.2 161.6 63.8 n/a 10.5 11.9 0.2 0.4 0.4 0.0 0.4 n/a n/a 267 33
    Folate, DFE (mcg) 18.2 161.6 63.8 n/a 10.5 11.9 0.2 0.4 0.4 0.0 0.4 n/a n/a 267 33
    Folate, food (mcg) 18.2 161.6 63.8 n/a 10.5 11.9 0.2 0.4 0.4 0.0 0.4 n/a n/a 267 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.9 5.8 n/a 0.7 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a 9 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 5.3 n/a 1.1 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
    Glutamic acid (g) 14.3 1.6 1.8 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 2
    Glycine (g) 4.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 3.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 1.7 1.1 n/a 0.1 0.4 0.1 0.2 2.8 0.0 0.2 n/a n/a 8 1
    Isoleucine (g) 4.7 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Lysine (g) 9.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
    Magnesium (mg) 118.0 68.0 46.8 n/a 5.5 11.9 1.5 2.0 15.4 0.1 3.9 n/a n/a 273 34
    Maltose n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.5 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.3 n/a n/a 1 0
    Methionine (g) 2.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 3.5 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 5 1
    Niacin (mg) 47.4 4.0 2.5 n/a 0.1 0.6 0.0 0.2 0.2 0.0 0.0 n/a n/a 55 7
    Pantothenic acid (mg) 6.5 2.2 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
    Phenylalanine (g) 3.9 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 953.4 216.9 102.1 n/a 16.0 23.8 9.2 4.1 21.0 0.0 3.6 n/a n/a 1,350 169
    Phytosterols n/a n/a 29.8 n/a 8.3 10.7 n/a 1.1 2.9 0.0 2.1 n/a n/a 55 7
    Polyunsaturated Fat (g) 1.8 1.0 0.4 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 0
    Potassium (mg) 1,679.8 697.4 1,007.8 n/a 80.3 208.3 24.1 26.3 75.1 0.7 30.6 n/a n/a 3,830 479
    Proline (g) 3.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Protein (g) 96.4 8.3 3.7 n/a 0.6 1.0 0.4 0.2 0.7 0.0 0.2 n/a n/a 112 14
    Retinol (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 5
    Riboflavin (mg) 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.6 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
    Selenium (mcg) 145.3 3.0 0.0 n/a 0.3 0.0 0.9 0.3 0.2 0.0 0.1 n/a n/a 150 19
    Serine (g) 3.7 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 526.6 51.0 21.3 n/a 2.2 3.6 1.0 22.1 7.1 3,488.2 0.5 n/a n/a 4,124 515
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 9.9 0.0 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 11 1
    Sugar (g) 0.0 12.0 11.2 n/a 2.3 2.9 0.1 0.1 0.1 0.0 0.0 n/a n/a 29 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.1 2.3 n/a 0.0 0.4 0.0 0.5 0.1 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 11.8 2.1 0.9 n/a 0.1 0.2 0.0 0.2 0.9 0.0 0.1 n/a n/a 16 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Valine (g) 5.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 136.2 276.4 3,542.3 n/a 1.1 440.3 0.5 400.3 53.3 0.0 12.6 n/a n/a 4,863 608
    Vitamin A, RAE (mcg) 40.9 12.8 178.6 n/a 0.0 21.4 0.0 20.0 2.7 0.0 0.6 n/a n/a 277 35
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.4 0.2 0.3 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 5.4 23.4 58.3 n/a 4.1 95.7 1.9 0.0 0.3 0.0 0.0 n/a n/a 189 24
    Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 3
    Water (g) 344.1 345.9 401.9 n/a 49.0 111.7 3.5 0.1 0.3 0.0 0.3 n/a n/a 1,257 157
    Zinc (mg) 2.6 1.5 0.7 n/a 0.1 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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