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Nutritional Facts: Crockpot Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
15 ounces (425g)
canned corn
15 ounces (425g)
diced tomatoes
32 ounces (0g)
unsalted vegetable stock
1/2 (55g)
red onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
1/2 teaspoon (1g)
chili powder
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
pepper
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.6 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.3 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Ash (g) 5.2 3.4 2.1 n/a 0.2 0.5 0.1 0.2 0.3 9.0 0.1 n/a n/a 21 3
Aspartic acid (g) 9.1 0.6 0.6 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 17.0 42.5 n/a 12.7 11.9 10.9 4.5 39.1 2.2 10.2 n/a n/a 174 22
Calories 517.6 272.2 76.5 n/a 22.0 23.8 8.9 3.8 15.8 0.0 5.8 n/a n/a 946 118
Calories (kj) 2,165.6 1,139.7 314.7 n/a 91.3 100.0 37.4 15.9 65.8 0.0 24.2 n/a n/a 3,954 494
Carbohydrates (g) 0.0 65.5 16.5 n/a 5.1 5.5 2.0 0.7 1.9 0.0 1.5 n/a n/a 99 12
Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 291 36
Copper (mg) 0.1 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.2 5.1 n/a 0.9 2.0 0.1 0.5 0.4 0.0 0.6 n/a n/a 17 2
Folate (mcg) 18.2 161.6 63.8 n/a 10.5 11.9 0.2 0.4 0.4 0.0 0.4 n/a n/a 267 33
Folate, DFE (mcg) 18.2 161.6 63.8 n/a 10.5 11.9 0.2 0.4 0.4 0.0 0.4 n/a n/a 267 33
Folate, food (mcg) 18.2 161.6 63.8 n/a 10.5 11.9 0.2 0.4 0.4 0.0 0.4 n/a n/a 267 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 5.8 n/a 0.7 1.3 n/a 0.1 n/a n/a 0.0 n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 5.3 n/a 1.1 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Glutamic acid (g) 14.3 1.6 1.8 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 18 2
Glycine (g) 4.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.7 1.1 n/a 0.1 0.4 0.1 0.2 2.8 0.0 0.2 n/a n/a 8 1
Isoleucine (g) 4.7 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Lysine (g) 9.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Magnesium (mg) 118.0 68.0 46.8 n/a 5.5 11.9 1.5 2.0 15.4 0.1 3.9 n/a n/a 273 34
Maltose n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.3 n/a n/a 1 0
Methionine (g) 2.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 3.5 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 5 1
Niacin (mg) 47.4 4.0 2.5 n/a 0.1 0.6 0.0 0.2 0.2 0.0 0.0 n/a n/a 55 7
Pantothenic acid (mg) 6.5 2.2 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 3.9 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 953.4 216.9 102.1 n/a 16.0 23.8 9.2 4.1 21.0 0.0 3.6 n/a n/a 1,350 169
Phytosterols n/a n/a 29.8 n/a 8.3 10.7 n/a 1.1 2.9 0.0 2.1 n/a n/a 55 7
Polyunsaturated Fat (g) 1.8 1.0 0.4 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 0
Potassium (mg) 1,679.8 697.4 1,007.8 n/a 80.3 208.3 24.1 26.3 75.1 0.7 30.6 n/a n/a 3,830 479
Proline (g) 3.1 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Protein (g) 96.4 8.3 3.7 n/a 0.6 1.0 0.4 0.2 0.7 0.0 0.2 n/a n/a 112 14
Retinol (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 5
Riboflavin (mg) 0.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.6 0.3 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Selenium (mcg) 145.3 3.0 0.0 n/a 0.3 0.0 0.9 0.3 0.2 0.0 0.1 n/a n/a 150 19
Serine (g) 3.7 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 526.6 51.0 21.3 n/a 2.2 3.6 1.0 22.1 7.1 3,488.2 0.5 n/a n/a 4,124 515
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 9.9 0.0 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 11 1
Sugar (g) 0.0 12.0 11.2 n/a 2.3 2.9 0.1 0.1 0.1 0.0 0.0 n/a n/a 29 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 2.3 n/a 0.0 0.4 0.0 0.5 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 11.8 2.1 0.9 n/a 0.1 0.2 0.0 0.2 0.9 0.0 0.1 n/a n/a 16 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Valine (g) 5.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 136.2 276.4 3,542.3 n/a 1.1 440.3 0.5 400.3 53.3 0.0 12.6 n/a n/a 4,863 608
Vitamin A, RAE (mcg) 40.9 12.8 178.6 n/a 0.0 21.4 0.0 20.0 2.7 0.0 0.6 n/a n/a 277 35
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.2 0.3 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.4 23.4 58.3 n/a 4.1 95.7 1.9 0.0 0.3 0.0 0.0 n/a n/a 189 24
Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 3
Water (g) 344.1 345.9 401.9 n/a 49.0 111.7 3.5 0.1 0.3 0.0 0.3 n/a n/a 1,257 157
Zinc (mg) 2.6 1.5 0.7 n/a 0.1 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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