Nutritional Facts: Brussels Sprouts Salad With Maple Mustard Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Brussels sprouts
1 to taste (0g)
ice water
2 tablespoons (40g)
maple syrup
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
cider vinegar
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (0g)
black pepper
1/4 cup (27g)
pecans
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Ash (g) 6.5 n/a 0.2 0.5 0.0 0.0 1.5 0.0 0.4 9 2
Aspartic acid n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 n/a 40.8 8.7 1.0 0.1 0.4 1.3 19.1 317 53
Calories 245.2 n/a 104.0 10.1 3.1 119.3 0.0 0.7 188.3 671 112
Calories (kj) 1,021.5 n/a 435.2 41.7 13.4 499.4 0.0 3.0 787.3 2,801 467
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 48.4 n/a 26.8 0.8 0.1 0.0 0.0 0.2 3.8 80 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.7 n/a 0.0 0.5 0.0 0.0 0.0 0.1 2.6 21 3
Folate (mcg) 408.6 n/a 0.0 1.1 0.0 0.0 0.0 0.0 6.0 416 69
Folate, DFE (mcg) 408.6 n/a 0.0 1.1 0.0 0.0 0.0 0.0 6.0 416 69
Folate, food (mcg) 408.6 n/a 0.0 1.1 0.0 0.0 0.0 0.0 6.0 416 69
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 1 0
Glutamic acid n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.7 9 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Lysine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 136.2 n/a 8.4 7.4 0.7 0.0 0.0 0.5 33.0 186 31
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 n/a 1.2 0.1 0.0 0.0 0.0 0.0 1.2 4 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.4 0.0 9.8 0.0 0.0 11.1 22 4
Niacin (mg) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 5 1
Pantothenic acid (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 381.4 n/a 0.8 15.9 1.2 0.0 0.0 0.5 75.5 475 79
Phytosterols n/a n/a n/a n/a 0.0 29.8 0.0 0.3 27.8 58 10
Polyunsaturated Fat (g) 1.7 n/a 0.0 0.1 0.0 1.4 0.0 0.0 5.9 9 2
Potassium (mg) 2,158.8 n/a 84.8 20.7 10.9 0.1 0.1 3.8 111.7 2,391 398
Proline n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Protein (g) 17.4 n/a 0.0 0.7 0.0 0.0 0.0 0.0 2.5 21 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.0 0.0 0.0 1.9 0.0 0.0 1.7 4 1
Selenium (mcg) 10.2 n/a 0.2 4.9 0.0 0.0 0.0 0.0 1.0 16 3
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 143.0 n/a 4.8 170.3 0.7 0.3 581.4 0.1 0.0 901 150
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 23.3 0.0 0.0 n/a n/a 0.0 1.1 24 4
Sugar (g) 11.8 n/a 24.2 0.1 0.1 0.0 0.0 0.0 1.1 37 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.1 0.0 1.9 0.0 0.0 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 6.7 7 1
Total Fat (g) 3.4 n/a 0.0 0.6 0.0 13.5 0.0 0.0 19.6 37 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 5,277.8 n/a 0.0 10.7 0.0 0.0 0.0 1.6 15.3 5,305 884
Vitamin A, RAE (mcg) 265.6 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.8 267 45
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 422.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 423 70
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 605.4 n/a 13.0 12.4 14.0 0.0 0.0 0.0 1.0 646 108
Zinc (mg) 2.2 n/a 0.6 0.1 0.0 0.0 0.0 0.0 1.2 4 1

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