Nutritional Facts: Berry Protein Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
berries
1 cup (150g)
bananas
1 cup (0g)
soft silken tofu
3/4 cup (178g)
cold water
1 teaspoon (2g)
flax seed meal
1 teaspoon (7g)
honey
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.0 0 0
Ash n/a 1.2 n/a 0.2 0.1 0.0 2 1
Aspartic acid n/a 0.2 n/a n/a 0.0 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 7.5 n/a 5.3 5.9 0.4 19 10
Calories n/a 133.5 n/a 0.0 12.4 21.1 167 83
Calories (kj) n/a 556.5 n/a 0.0 51.9 88.1 697 348
Carbohydrates n/a 34.3 n/a 0.0 0.7 5.7 41 20
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 3.9 n/a 0.0 0.6 0.0 5 2
Folate n/a 30.0 n/a 0.0 2.0 0.1 32 16
Folate, DFE n/a 30.0 n/a 0.0 2.0 0.1 32 16
Folate, food n/a 30.0 n/a 0.0 2.0 0.1 32 16
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 7.3 n/a n/a 0.0 2.8 10 5
Galactose n/a 0.0 n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 7.5 n/a n/a 0.0 2.5 10 5
Glutamic acid n/a 0.2 n/a n/a 0.1 0.0 0 0
Glycine n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.4 n/a 0.0 0.1 0.0 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.1 n/a n/a 0.0 0.0 0 0
Magnesium n/a 40.5 n/a 1.8 9.1 0.1 52 26
Maltose n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese n/a 0.4 n/a 0.0 0.1 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.2 0.0 0 0
Niacin n/a 1.0 n/a 0.0 0.1 0.0 1 1
Pantothenic acid n/a 0.5 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus n/a 33.0 n/a 0.0 14.9 0.3 48 24
Phytosterols n/a 24.0 n/a n/a n/a n/a 24 12
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.7 0.0 1 0
Potassium n/a 537.0 n/a 1.8 18.9 3.6 561 281
Proline n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein n/a 1.6 n/a 0.0 0.4 0.0 2 1
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.2 n/a 0.0 0.1 0.0 0 0
Selenium n/a 1.5 n/a 0.0 0.6 0.1 2 1
Serine n/a 0.1 n/a n/a 0.0 0.0 0 0
Sodium n/a 1.5 n/a 5.3 0.7 0.3 8 4
Starch n/a 8.1 n/a n/a n/a n/a 8 4
Sucrose n/a 3.6 n/a n/a 0.0 0.1 4 2
Sugar n/a 18.3 n/a 0.0 0.0 5.7 24 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 0 0
Total Fat n/a 0.5 n/a 0.0 1.0 0.0 1 1
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU n/a 96.0 n/a 0.0 0.0 0.0 96 48
Vitamin A, RAE n/a 4.5 n/a 0.0 0.0 0.0 5 2
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 13.1 n/a 0.0 0.0 0.0 13 7
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 112.4 n/a 177.6 0.2 1.2 291 146
Zinc n/a 0.2 n/a 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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