Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pumpkin Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    whole wheat penne
    2 tablespoons (27g)
    olive oil
    2 tablespoons (3g)
    fresh rosemary
    2 cups (232g)
    pumpkin puree
    2 (6g)
    garlic cloves
    1/2 cup (121g)
    half-and-half
    1/3 cup (33g)
    parmesan cheese
    1 tablespoon (15g)
    apple cider vinegar
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a n/a 3 1
    Ash (g) 5.5 0.0 0.1 1.9 0.1 0.8 2.7 0.0 0.0 n/a 11 3
    Aspartic acid (g) 2.3 0.0 0.0 0.2 0.0 0.3 0.9 0.0 n/a n/a 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.8 0.3 10.8 48.7 10.9 127.1 369.3 1.0 0.7 n/a 705 176
    Calories 1,190.2 238.7 4.5 60.3 8.9 157.3 143.5 3.1 1.4 n/a 1,808 452
    Calories (kj) 4,979.5 998.7 18.6 252.9 37.4 659.5 601.1 13.4 6.0 n/a 7,567 1,892
    Carbohydrates (g) 256.6 0.0 0.7 15.1 2.0 5.2 1.4 0.1 0.3 n/a 281 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.8 29.3 0.0 0.0 n/a 74 19
    Copper (mg) 1.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 28.4 0.0 0.5 1.2 0.1 0.0 0.0 0.0 0.1 n/a 30 8
    Folate (mcg) 194.9 0.0 3.7 37.1 0.2 3.6 3.3 0.0 0.5 n/a 243 61
    Folate, DFE (mcg) 194.9 0.0 3.7 37.1 0.2 3.6 3.3 0.0 0.5 n/a 243 61
    Folate, food (mcg) 194.9 0.0 3.7 37.1 0.2 3.6 3.3 0.0 0.5 n/a 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 17.3 0.0 0.0 0.4 0.0 0.8 2.9 0.0 n/a n/a 21 5
    Glycine (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 2 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 0
    Iron (mg) 12.4 0.2 0.2 1.9 0.1 0.1 0.3 0.0 0.0 n/a 15 4
    Isoleucine (g) 1.9 0.0 0.0 0.1 0.0 0.2 0.7 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.4 0.0 0.0 0.1 0.0 0.4 1.2 0.0 n/a n/a 5 1
    Lysine (g) 1.1 0.0 0.0 0.1 0.0 0.3 1.0 0.0 n/a n/a 3 1
    Magnesium (mg) 489.1 0.0 3.1 27.8 1.5 12.1 12.7 0.7 0.7 n/a 548 137
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 10.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 11 3
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.7 19.7 0.0 0.0 0.0 4.0 2.8 0.0 0.0 n/a 27 7
    Niacin (mg) 17.5 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 n/a 19 5
    Pantothenic acid (mg) 3.4 0.0 0.0 0.7 0.0 0.3 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 2.5 0.0 0.0 0.1 0.0 0.2 0.7 0.0 n/a n/a 3 1
    Phosphorus (mg) 882.4 0.0 2.2 102.1 9.2 115.0 242.8 1.2 1.3 n/a 1,356 339
    Phytosterols n/a 59.7 1.5 27.8 n/a n/a n/a 0.0 0.4 n/a 89 22
    Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 6 1
    Potassium (mg) 735.3 0.3 22.7 788.8 24.1 157.3 41.6 10.9 9.1 n/a 1,790 448
    Proline (g) 5.3 0.0 0.0 0.1 0.0 0.3 1.5 0.0 n/a n/a 7 2
    Protein (g) 50.0 0.0 0.1 2.3 0.4 3.6 12.8 0.0 0.1 n/a 69 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 115.0 74.3 0.0 0.0 n/a 189 47
    Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 3.7 0.1 0.1 0.0 8.7 5.8 0.0 0.0 n/a 19 5
    Selenium n/a 0.0 n/a 0.7 0.9 2.2 5.9 0.0 0.0 n/a 10 2
    Serine (g) 2.4 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 4 1
    Sodium (mg) 27.4 0.5 0.9 2.3 1.0 49.6 509.2 0.7 0.1 n/a 592 148
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.0 n/a 3.2 0.1 0.2 0.3 0.1 0.0 n/a 4 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.3 0.0 0.0 0.1 0.0 0.2 0.5 0.0 n/a n/a 2 1
    Tocopherol, alpha n/a 3.9 n/a 2.5 0.0 0.4 0.1 0.0 0.1 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 27.0 0.2 0.2 0.0 13.9 9.5 0.0 0.1 n/a 56 14
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 2 1
    Valine (g) 2.2 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 99.4 17,130.9 0.5 428.3 288.0 0.0 187.2 n/a 18,134 4,534
    Vitamin A, RAE (mcg) 0.0 0.0 5.0 856.1 0.0 117.4 76.3 0.0 9.4 n/a 1,064 266
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.7 20.9 1.9 1.1 0.0 0.0 0.3 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.7 7.0 0.0 0.0 n/a 17 4
    Water (g) 25.1 0.0 2.3 212.5 3.5 97.5 6.9 14.0 0.0 n/a 362 90
    Zinc (mg) 8.1 0.0 0.0 0.7 0.1 0.6 1.3 0.0 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Pasta Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites