You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
whole wheat penne
2 tablespoons (27g)
olive oil
2 tablespoons (3g)
fresh rosemary
2 cups (232g)
pumpkin puree
2 (6g)
garlic cloves
1/2 cup (121g)
half-and-half
1/3 cup (33g)
parmesan cheese
1 tablespoon (15g)
apple cider vinegar
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a n/a 3 1
Ash (g) 5.5 0.0 0.1 1.9 0.1 0.8 2.7 0.0 0.0 n/a 11 3
Aspartic acid (g) 2.3 0.0 0.0 0.2 0.0 0.3 0.9 0.0 n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.8 0.3 10.8 48.7 10.9 127.1 369.3 1.0 0.7 n/a 705 176
Calories 1,190.2 238.7 4.5 60.3 8.9 157.3 143.5 3.1 1.4 n/a 1,808 452
Calories (kj) 4,979.5 998.7 18.6 252.9 37.4 659.5 601.1 13.4 6.0 n/a 7,567 1,892
Carbohydrates (g) 256.6 0.0 0.7 15.1 2.0 5.2 1.4 0.1 0.3 n/a 281 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.8 29.3 0.0 0.0 n/a 74 19
Copper (mg) 1.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 28.4 0.0 0.5 1.2 0.1 0.0 0.0 0.0 0.1 n/a 30 8
Folate (mcg) 194.9 0.0 3.7 37.1 0.2 3.6 3.3 0.0 0.5 n/a 243 61
Folate, DFE (mcg) 194.9 0.0 3.7 37.1 0.2 3.6 3.3 0.0 0.5 n/a 243 61
Folate, food (mcg) 194.9 0.0 3.7 37.1 0.2 3.6 3.3 0.0 0.5 n/a 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 17.3 0.0 0.0 0.4 0.0 0.8 2.9 0.0 n/a n/a 21 5
Glycine (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 2 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 0
Iron (mg) 12.4 0.2 0.2 1.9 0.1 0.1 0.3 0.0 0.0 n/a 15 4
Isoleucine (g) 1.9 0.0 0.0 0.1 0.0 0.2 0.7 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.1 0.0 0.4 1.2 0.0 n/a n/a 5 1
Lysine (g) 1.1 0.0 0.0 0.1 0.0 0.3 1.0 0.0 n/a n/a 3 1
Magnesium (mg) 489.1 0.0 3.1 27.8 1.5 12.1 12.7 0.7 0.7 n/a 548 137
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 10.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 19.7 0.0 0.0 0.0 4.0 2.8 0.0 0.0 n/a 27 7
Niacin (mg) 17.5 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 3.4 0.0 0.0 0.7 0.0 0.3 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 2.5 0.0 0.0 0.1 0.0 0.2 0.7 0.0 n/a n/a 3 1
Phosphorus (mg) 882.4 0.0 2.2 102.1 9.2 115.0 242.8 1.2 1.3 n/a 1,356 339
Phytosterols n/a 59.7 1.5 27.8 n/a n/a n/a 0.0 0.4 n/a 89 22
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 6 1
Potassium (mg) 735.3 0.3 22.7 788.8 24.1 157.3 41.6 10.9 9.1 n/a 1,790 448
Proline (g) 5.3 0.0 0.0 0.1 0.0 0.3 1.5 0.0 n/a n/a 7 2
Protein (g) 50.0 0.0 0.1 2.3 0.4 3.6 12.8 0.0 0.1 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 115.0 74.3 0.0 0.0 n/a 189 47
Riboflavin (mg) 0.5 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 3.7 0.1 0.1 0.0 8.7 5.8 0.0 0.0 n/a 19 5
Selenium n/a 0.0 n/a 0.7 0.9 2.2 5.9 0.0 0.0 n/a 10 2
Serine (g) 2.4 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 4 1
Sodium (mg) 27.4 0.5 0.9 2.3 1.0 49.6 509.2 0.7 0.1 n/a 592 148
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 3.2 0.1 0.2 0.3 0.1 0.0 n/a 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.3 0.0 0.0 0.1 0.0 0.2 0.5 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 3.9 n/a 2.5 0.0 0.4 0.1 0.0 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 27.0 0.2 0.2 0.0 13.9 9.5 0.0 0.1 n/a 56 14
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 2 1
Valine (g) 2.2 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 99.4 17,130.9 0.5 428.3 288.0 0.0 187.2 n/a 18,134 4,534
Vitamin A, RAE (mcg) 0.0 0.0 5.0 856.1 0.0 117.4 76.3 0.0 9.4 n/a 1,064 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.7 20.9 1.9 1.1 0.0 0.0 0.3 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.7 7.0 0.0 0.0 n/a 17 4
Water (g) 25.1 0.0 2.3 212.5 3.5 97.5 6.9 14.0 0.0 n/a 362 90
Zinc (mg) 8.1 0.0 0.0 0.7 0.1 0.6 1.3 0.0 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Pasta Sauce.