Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
2 tablespoons (30g) warm water |
1 (50g) eggs |
1 (110g) onions |
1/3 cup (36g) panko breadcrumbs |
1 tablespoon (7g) onion powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
12 (0g) hawaiian rolls |
2 (130g) kosher pickles |
6 slices (85g) American cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10 | 1 |
| Ash (g) | 6.2 | 0.0 | 0.5 | 0.4 | 1.0 | 0.3 | 6.0 | 0.1 | n/a | 4.1 | 3.8 | 22 | 2 |
| Aspartic acid (g) | 11.4 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 0.9 | 28.0 | 25.3 | 65.8 | 26.5 | 1.4 | 10.2 | n/a | 0.0 | 423.4 | 684 | 57 |
| Calories | 1,462.8 | 0.0 | 71.5 | 44.0 | 142.1 | 23.5 | 0.0 | 5.8 | n/a | 14.3 | 282.0 | 2,046 | 171 |
| Calories (kj) | 6,109.9 | 0.0 | 299.5 | 182.6 | 594.5 | 98.6 | 0.0 | 24.2 | n/a | 57.2 | 1,180.9 | 8,547 | 712 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 10.3 | 25.9 | 5.5 | 0.0 | 1.5 | n/a | 2.9 | 7.1 | 53 | 4 |
| Cholesterol (mg) | 462.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.5 | 703 | 59 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 1.0 | 0.0 | 0.6 | n/a | 1.6 | 0.0 | 7 | 1 |
| Folate (mcg) | 40.8 | 0.0 | 23.5 | 20.9 | 38.5 | 4.4 | 0.0 | 0.4 | n/a | 1.3 | 4.3 | 134 | 11 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 23.5 | 20.9 | 59.0 | 4.4 | 0.0 | 0.4 | n/a | 1.3 | 4.3 | 155 | 13 |
| Folate, food (mcg) | 40.8 | 0.0 | 23.5 | 20.9 | 9.0 | 4.4 | 0.0 | 0.4 | n/a | 1.3 | 4.3 | 105 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 2 |
| Fructose | n/a | n/a | 0.0 | 1.4 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 2.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 19.0 | n/a | 0.8 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 25 | 2 |
| Glycine (g) | 8.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 1 |
| Histidine (g) | 4.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5 | 0 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.0 | 0.9 | 0.2 | 1.7 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 0.7 | 19 | 2 |
| Isoleucine (g) | 5.6 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 12 | 1 |
| Lysine (g) | 10.5 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 13 | 1 |
| Magnesium (mg) | 122.5 | 0.3 | 6.0 | 11.0 | 15.5 | 7.8 | 0.1 | 3.9 | n/a | 5.2 | 25.6 | 198 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 53 | 4 |
| Niacin (mg) | 31.6 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 34 | 3 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6 | 0 |
| Phenylalanine (g) | 4.9 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 0.0 | 99.0 | 31.9 | 59.3 | 22.2 | 0.0 | 3.6 | n/a | 18.2 | 340.8 | 1,739 | 145 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 2.9 | 6.0 | 0.0 | 2.1 | n/a | 18.2 | n/a | 46 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 5 | 0 |
| Potassium (mg) | 2,007.1 | 0.3 | 69.0 | 160.6 | 70.5 | 68.0 | 0.5 | 30.6 | n/a | 29.9 | 309.3 | 2,746 | 229 |
| Proline (g) | 6.4 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 9 | 1 |
| Protein (g) | 126.5 | 0.0 | 6.3 | 1.2 | 4.8 | 0.7 | 0.0 | 0.2 | n/a | 0.4 | 16.8 | 157 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 126.1 | 206 | 17 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13.1 | 55 | 5 |
| Selenium (mcg) | 107.5 | 0.0 | 15.4 | 0.6 | 9.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 13.8 | 147 | 12 |
| Serine (g) | 5.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7 | 1 |
| Sodium (mg) | 449.1 | 0.9 | 71.0 | 4.4 | 263.3 | 5.0 | 2,325.5 | 0.5 | n/a | 1,570.4 | 823.0 | 5,513 | 459 |
| Starch | n/a | n/a | n/a | 0.0 | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 4.7 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.0 | 4.8 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 20.8 | 130 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5 | 0 |
| Valine (g) | 6.2 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 2.2 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 248.3 | 600.7 | 1,134 | 94 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13.0 | 135.5 | 229 | 19 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 16 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 27.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68 | 6 |
| Water (g) | 447.2 | 29.6 | 38.1 | 98.0 | 2.3 | 0.4 | 0.0 | 0.3 | n/a | 122.3 | 36.7 | 775 | 65 |
| Zinc (mg) | 30.5 | 0.0 | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 35 | 3 |
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