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    Nutritional Facts: Italian Beef With A Kick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    roast
    2 medium (220g)
    onions
    1 package (0g)
    au jus mix
    1 package (0g)
    italian seasoning
    1 package (39g)
    French onion soup mix
    1 can (356g)
    beer
    14 ounces (397g)
    beef broth
    1 jar (0g)
    pepperoncini peppers
    1 to taste (0g)
    bread
    1 to taste (170g)
    provolone cheese
    Total 1 serving
    Alanine (g) 23.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 23 4
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 13.9 0.0 n/a n/a n/a 14 2
    Arginine (g) 26.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 27 4
    Ash (g) 20.7 0.8 n/a n/a 9.1 0.6 4.2 n/a n/a n/a 35 6
    Aspartic acid (g) 36.6 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 217.7 50.6 n/a n/a 55.8 14.2 23.8 n/a n/a n/a 362 60
    Calories 2,268.0 88.0 n/a n/a 114.3 153.1 27.8 n/a n/a n/a 2,651 442
    Calories (kj) 9,525.4 365.2 n/a n/a 478.5 644.4 115.1 n/a n/a n/a 11,129 1,855
    Carbohydrates (g) 2.0 20.5 n/a n/a 25.4 12.6 0.2 n/a n/a n/a 61 10
    Cholesterol (mg) 1,161.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1,161 194
    Copper (mg) 1.3 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 3.7 n/a n/a 2.6 0.0 0.0 n/a n/a n/a 6 1
    Folate (mcg) 72.6 41.8 n/a n/a 0.0 21.4 7.9 n/a n/a n/a 144 24
    Folate, DFE (mcg) 72.6 41.8 n/a n/a 0.0 21.4 7.9 n/a n/a n/a 144 24
    Folate, food (mcg) 72.6 41.8 n/a n/a 0.0 21.4 7.9 n/a n/a n/a 144 24
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 64.8 0.6 n/a n/a n/a 0.2 n/a n/a n/a n/a 66 11
    Glycine (g) 17.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
    Histidine (g) 13.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 48.8 0.5 n/a n/a 0.5 0.1 0.7 n/a n/a n/a 51 8
    Isoleucine (g) 17.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 32.9 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 33 5
    Lysine (g) 35.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 36 6
    Magnesium (mg) 453.6 22.0 n/a n/a 23.4 21.4 7.9 n/a n/a n/a 528 88
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 11.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Monounsaturated Fat (g) 39.9 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 40 7
    Niacin (mg) 83.3 0.3 n/a n/a 0.6 1.8 3.1 n/a n/a n/a 89 15
    Pantothenic acid (mg) 14.0 0.3 n/a n/a 0.3 0.1 0.1 n/a n/a n/a 15 2
    Phenylalanine (g) 15.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
    Phosphorus (mg) 4,300.1 63.8 n/a n/a 82.3 49.8 51.6 n/a n/a n/a 4,548 758
    Phytosterols n/a 33.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 6
    Polyunsaturated Fat (g) 5.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 6 1
    Potassium (mg) 7,402.6 321.2 n/a n/a 281.2 96.1 214.3 n/a n/a n/a 8,315 1,386
    Proline (g) 16.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 17 3
    Protein (g) 389.2 2.4 n/a n/a 2.9 1.6 4.5 n/a n/a n/a 401 67
    Retinol (mcg) 36.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 36 6
    Riboflavin (mg) 3.8 0.1 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 4 1
    Saturated Fat (g) 31.0 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 32 5
    Selenium (mcg) 437.3 1.1 n/a n/a 2.0 2.1 2.8 n/a n/a n/a 445 74
    Serine (g) 15.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
    Sodium (mg) 1,342.6 8.8 n/a n/a 3,132.1 14.2 1,476.4 n/a n/a n/a 5,974 996
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 9.3 n/a n/a 1.8 0.0 0.0 n/a n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.6 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 18.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
    Tocopherol, alpha (mg) 3.6 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 78.9 0.2 n/a n/a 0.1 0.0 0.9 n/a n/a n/a 80 13
    Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 4.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Tyrosine (g) 14.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
    Valine (g) 18.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
    Vitamin A, IU (IU) 90.7 4.4 n/a n/a 5.9 0.0 0.0 n/a n/a n/a 101 17
    Vitamin A, RAE (mcg) 36.3 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 37 6
    Vitamin B-12 (mcg) 48.8 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 49 8
    Vitamin B-6 (mg) 10.3 0.3 n/a n/a 0.2 0.2 0.0 n/a n/a n/a 11 2
    Vitamin C (mg) 0.0 16.3 n/a n/a 1.3 0.0 0.0 n/a n/a n/a 18 3
    Vitamin D (IU) 36.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 36 6
    Water (g) 1,323.6 196.0 n/a n/a 1.5 327.4 387.2 n/a n/a n/a 2,236 373
    Zinc (mg) 123.6 0.4 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 124 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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