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Nutritional Facts: Italian Beef With A Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
roast
2 medium (220g)
onions
1 package (0g)
au jus mix
1 package (0g)
italian seasoning
1 package (39g)
French onion soup mix
1 can (356g)
beer
14 ounces (397g)
beef broth
1 jar (0g)
pepperoncini peppers
1 to taste (0g)
bread
1 to taste (170g)
provolone cheese
Total 1 serving
Alanine (g) 23.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 23 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 13.9 0.0 n/a n/a n/a 14 2
Arginine (g) 26.8 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 27 4
Ash (g) 20.7 0.8 n/a n/a 9.1 0.6 4.2 n/a n/a n/a 35 6
Aspartic acid (g) 36.6 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 217.7 50.6 n/a n/a 55.8 14.2 23.8 n/a n/a n/a 362 60
Calories 2,268.0 88.0 n/a n/a 114.3 153.1 27.8 n/a n/a n/a 2,651 442
Calories (kj) 9,525.4 365.2 n/a n/a 478.5 644.4 115.1 n/a n/a n/a 11,129 1,855
Carbohydrates (g) 2.0 20.5 n/a n/a 25.4 12.6 0.2 n/a n/a n/a 61 10
Cholesterol (mg) 1,161.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1,161 194
Copper (mg) 1.3 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 3.7 n/a n/a 2.6 0.0 0.0 n/a n/a n/a 6 1
Folate (mcg) 72.6 41.8 n/a n/a 0.0 21.4 7.9 n/a n/a n/a 144 24
Folate, DFE (mcg) 72.6 41.8 n/a n/a 0.0 21.4 7.9 n/a n/a n/a 144 24
Folate, food (mcg) 72.6 41.8 n/a n/a 0.0 21.4 7.9 n/a n/a n/a 144 24
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 64.8 0.6 n/a n/a n/a 0.2 n/a n/a n/a n/a 66 11
Glycine (g) 17.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
Histidine (g) 13.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 13 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 48.8 0.5 n/a n/a 0.5 0.1 0.7 n/a n/a n/a 51 8
Isoleucine (g) 17.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 17 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 32.9 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 33 5
Lysine (g) 35.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 36 6
Magnesium (mg) 453.6 22.0 n/a n/a 23.4 21.4 7.9 n/a n/a n/a 528 88
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 11.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Monounsaturated Fat (g) 39.9 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 40 7
Niacin (mg) 83.3 0.3 n/a n/a 0.6 1.8 3.1 n/a n/a n/a 89 15
Pantothenic acid (mg) 14.0 0.3 n/a n/a 0.3 0.1 0.1 n/a n/a n/a 15 2
Phenylalanine (g) 15.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
Phosphorus (mg) 4,300.1 63.8 n/a n/a 82.3 49.8 51.6 n/a n/a n/a 4,548 758
Phytosterols n/a 33.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 5.4 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 6 1
Potassium (mg) 7,402.6 321.2 n/a n/a 281.2 96.1 214.3 n/a n/a n/a 8,315 1,386
Proline (g) 16.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 17 3
Protein (g) 389.2 2.4 n/a n/a 2.9 1.6 4.5 n/a n/a n/a 401 67
Retinol (mcg) 36.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 36 6
Riboflavin (mg) 3.8 0.1 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 4 1
Saturated Fat (g) 31.0 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a 32 5
Selenium (mcg) 437.3 1.1 n/a n/a 2.0 2.1 2.8 n/a n/a n/a 445 74
Serine (g) 15.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 16 3
Sodium (mg) 1,342.6 8.8 n/a n/a 3,132.1 14.2 1,476.4 n/a n/a n/a 5,974 996
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 n/a n/a 1.8 0.0 0.0 n/a n/a n/a 11 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.6 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 18.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
Tocopherol, alpha (mg) 3.6 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 78.9 0.2 n/a n/a 0.1 0.0 0.9 n/a n/a n/a 80 13
Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 4.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tyrosine (g) 14.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Valine (g) 18.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
Vitamin A, IU (IU) 90.7 4.4 n/a n/a 5.9 0.0 0.0 n/a n/a n/a 101 17
Vitamin A, RAE (mcg) 36.3 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 37 6
Vitamin B-12 (mcg) 48.8 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a n/a 49 8
Vitamin B-6 (mg) 10.3 0.3 n/a n/a 0.2 0.2 0.0 n/a n/a n/a 11 2
Vitamin C (mg) 0.0 16.3 n/a n/a 1.3 0.0 0.0 n/a n/a n/a 18 3
Vitamin D (IU) 36.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 36 6
Water (g) 1,323.6 196.0 n/a n/a 1.5 327.4 387.2 n/a n/a n/a 2,236 373
Zinc (mg) 123.6 0.4 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 124 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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