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    Nutritional Facts: Black Rice Noodle and Edamame Salad With Red Peppers and Cilantr

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 7/8 ounces (251g)
    soba noodles
    8 ounces (229g)
    frozen edamame
    1/3 ounce (0g)
    Japanese roasted nori
    1 (119g)
    red peppers
    1 (110g)
    red onions
    1 cup (16g)
    cilantro
    4 tablespoons (24g)
    rice vinegar
    1 tablespoon (16g)
    creamy peanut butter
    2 teaspoons (8g)
    sugar
    2 tablespoons (29g)
    mirin
    2 tablespoons (27g)
    peanut oil
    1 cup (146g)
    peanuts
    Total 1 serving
    Alanine (g) 1.8 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.5 5 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
    Arginine (g) 2.3 2.4 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 0.0 4.5 10 2
    Ash (g) 8.6 3.9 n/a 0.6 0.4 0.2 n/a 0.5 0.0 0.3 0.0 3.4 18 4
    Aspartic acid (g) 2.7 3.4 n/a 0.3 0.1 n/a n/a 0.5 n/a n/a 0.0 4.6 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 87.8 450.3 n/a 8.3 25.3 10.7 n/a 6.9 0.1 2.6 0.0 134.3 726 182
    Calories 842.7 336.0 n/a 36.9 44.0 3.7 n/a 94.1 32.5 14.7 238.7 827.8 2,471 618
    Calories (kj) 3,526.2 1,403.4 n/a 153.5 182.6 15.2 n/a 393.9 135.9 61.4 998.7 3,466.0 10,337 2,584
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 187.1 25.3 n/a 7.2 10.3 0.6 n/a 3.1 8.4 1.9 0.0 23.5 267 67
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 3 1
    Cystine (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Dietary Fiber n/a 9.6 n/a 2.5 1.9 0.4 n/a 1.0 0.0 0.0 0.0 12.4 28 7
    Folate (mcg) 150.5 377.1 n/a 54.7 20.9 9.9 n/a 11.8 0.0 0.3 0.0 350.4 976 244
    Folate, DFE (mcg) 150.5 377.1 n/a 54.7 20.9 9.9 n/a 11.8 0.0 0.3 0.0 350.4 976 244
    Folate, food (mcg) 150.5 377.1 n/a 54.7 20.9 9.9 n/a 11.8 0.0 0.3 0.0 350.4 976 244
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.7 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 2.2 n/a n/a 0.1 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 7.8 5.6 n/a 0.3 0.3 n/a n/a 0.8 n/a n/a 0.0 7.9 23 6
    Glycine (g) 2.4 1.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 2.3 6 2
    Histidine (g) 0.9 0.8 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.0 3 1
    Iron (mg) 6.8 8.1 n/a 0.5 0.2 0.3 n/a 0.3 0.0 0.1 0.0 6.7 23 6
    Isoleucine (g) 1.4 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.3 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 2.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 2.4 7 2
    Lysine (g) 1.5 1.8 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.4 5 1
    Magnesium (mg) 238.3 148.6 n/a 14.3 11.0 4.2 n/a 24.6 0.0 2.9 0.0 245.3 689 172
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.2 1.3 n/a 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 2.8 8 2
    Methionine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.5 2.9 n/a 0.0 0.0 0.0 n/a 3.9 0.0 0.0 12.5 35.7 55 14
    Niacin (mg) 8.1 3.8 n/a 1.2 0.1 0.2 n/a 2.1 0.0 0.0 0.0 17.6 33 8
    Pantothenic acid (mg) 2.4 0.3 n/a 0.4 0.1 0.1 n/a 0.2 0.0 n/a 0.0 2.6 6 2
    Phenylalanine (g) 1.5 1.3 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 2.0 5 1
    Phosphorus (mg) 637.0 443.4 n/a 30.9 31.9 7.7 n/a 57.3 0.0 4.4 0.0 549.0 1,762 440
    Phytosterols n/a 114.3 n/a n/a 16.5 0.8 n/a 16.3 n/a n/a 55.9 321.2 525 131
    Polyunsaturated Fat (g) 0.6 7.3 n/a 0.1 0.0 0.0 n/a 2.3 0.0 0.0 8.6 22.7 42 10
    Potassium (mg) 632.0 1,417.1 n/a 251.1 160.6 83.4 n/a 103.8 0.2 25.9 0.0 1,029.3 3,703 926
    Proline (g) 2.2 1.4 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1.7 5 1
    Protein (g) 36.1 29.6 n/a 1.2 1.2 0.3 n/a 4.0 0.0 0.1 0.0 37.7 110 28
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 1.8 n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 4.6 10.0 18 5
    Selenium n/a 3.4 n/a 0.1 0.6 0.1 n/a 0.9 0.1 0.1 0.0 10.5 16 4
    Serine (g) 1.9 1.6 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 1.9 6 1
    Sodium (mg) 1,986.3 34.3 n/a 4.8 4.4 7.4 n/a 73.4 0.1 184.0 0.0 26.3 2,321 580
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 1.4 8.4 n/a n/a n/a 11 3
    Sugar n/a n/a n/a 5.0 4.7 0.1 n/a 1.5 8.4 0.5 0.0 5.8 26 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 1.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3 1
    Threonine (g) 1.3 1.2 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.3 4 1
    Tocopherol, alpha n/a n/a n/a 1.9 0.0 0.4 n/a 1.4 0.0 0.0 4.2 12.2 20 5
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 1.5 n/a n/a 4.3 n/a 6 1
    Total Fat (g) 1.8 15.5 n/a 0.4 0.1 0.1 n/a 8.1 0.0 0.0 27.0 71.9 125 31
    Tryptophan (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 0.7 1.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.5 3 1
    Valine (g) 1.8 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.6 5 1
    Vitamin A, IU (IU) 0.0 411.4 n/a 3,725.9 2.2 1,079.7 n/a 0.0 0.0 0.0 0.0 0.0 5,219 1,305
    Vitamin A, RAE (mcg) 0.0 20.6 n/a 186.8 0.0 53.9 n/a 0.0 0.0 0.0 0.0 0.0 261 65
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 n/a 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.5 2 0
    Vitamin C (mg) 0.0 66.3 n/a 152.0 8.1 4.3 n/a 0.0 0.0 0.0 0.0 0.0 231 58
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 17.3 154.3 n/a 109.7 98.0 14.8 n/a 0.3 0.0 26.1 0.0 9.5 430 107
    Zinc (mg) 4.3 2.3 n/a 0.3 0.2 0.1 n/a 0.5 0.0 0.0 0.0 4.8 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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