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Nutritional Facts: Black Rice Noodle and Edamame Salad With Red Peppers and Cilantr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 7/8 ounces (251g)
soba noodles
8 ounces (229g)
frozen edamame
1/3 ounce (0g)
Japanese roasted nori
1 (119g)
red peppers
1 (110g)
red onions
1 cup (16g)
cilantro
4 tablespoons (24g)
rice vinegar
1 tablespoon (16g)
creamy peanut butter
2 teaspoons (8g)
sugar
2 tablespoons (29g)
mirin
2 tablespoons (27g)
peanut oil
1 cup (146g)
peanuts
Total 1 serving
Alanine (g) 1.8 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.5 5 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Arginine (g) 2.3 2.4 n/a 0.0 0.1 n/a n/a 0.4 n/a n/a 0.0 4.5 10 2
Ash (g) 8.6 3.9 n/a 0.6 0.4 0.2 n/a 0.5 0.0 0.3 0.0 3.4 18 4
Aspartic acid (g) 2.7 3.4 n/a 0.3 0.1 n/a n/a 0.5 n/a n/a 0.0 4.6 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.8 450.3 n/a 8.3 25.3 10.7 n/a 6.9 0.1 2.6 0.0 134.3 726 182
Calories 842.7 336.0 n/a 36.9 44.0 3.7 n/a 94.1 32.5 14.7 238.7 827.8 2,471 618
Calories (kj) 3,526.2 1,403.4 n/a 153.5 182.6 15.2 n/a 393.9 135.9 61.4 998.7 3,466.0 10,337 2,584
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 187.1 25.3 n/a 7.2 10.3 0.6 n/a 3.1 8.4 1.9 0.0 23.5 267 67
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 3 1
Cystine (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Dietary Fiber n/a 9.6 n/a 2.5 1.9 0.4 n/a 1.0 0.0 0.0 0.0 12.4 28 7
Folate (mcg) 150.5 377.1 n/a 54.7 20.9 9.9 n/a 11.8 0.0 0.3 0.0 350.4 976 244
Folate, DFE (mcg) 150.5 377.1 n/a 54.7 20.9 9.9 n/a 11.8 0.0 0.3 0.0 350.4 976 244
Folate, food (mcg) 150.5 377.1 n/a 54.7 20.9 9.9 n/a 11.8 0.0 0.3 0.0 350.4 976 244
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 2.2 n/a n/a 0.1 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 7.8 5.6 n/a 0.3 0.3 n/a n/a 0.8 n/a n/a 0.0 7.9 23 6
Glycine (g) 2.4 1.2 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 2.3 6 2
Histidine (g) 0.9 0.8 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.0 3 1
Iron (mg) 6.8 8.1 n/a 0.5 0.2 0.3 n/a 0.3 0.0 0.1 0.0 6.7 23 6
Isoleucine (g) 1.4 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.3 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 2.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 2.4 7 2
Lysine (g) 1.5 1.8 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.4 5 1
Magnesium (mg) 238.3 148.6 n/a 14.3 11.0 4.2 n/a 24.6 0.0 2.9 0.0 245.3 689 172
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.2 1.3 n/a 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a 2.8 8 2
Methionine (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.5 2.9 n/a 0.0 0.0 0.0 n/a 3.9 0.0 0.0 12.5 35.7 55 14
Niacin (mg) 8.1 3.8 n/a 1.2 0.1 0.2 n/a 2.1 0.0 0.0 0.0 17.6 33 8
Pantothenic acid (mg) 2.4 0.3 n/a 0.4 0.1 0.1 n/a 0.2 0.0 n/a 0.0 2.6 6 2
Phenylalanine (g) 1.5 1.3 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 2.0 5 1
Phosphorus (mg) 637.0 443.4 n/a 30.9 31.9 7.7 n/a 57.3 0.0 4.4 0.0 549.0 1,762 440
Phytosterols n/a 114.3 n/a n/a 16.5 0.8 n/a 16.3 n/a n/a 55.9 321.2 525 131
Polyunsaturated Fat (g) 0.6 7.3 n/a 0.1 0.0 0.0 n/a 2.3 0.0 0.0 8.6 22.7 42 10
Potassium (mg) 632.0 1,417.1 n/a 251.1 160.6 83.4 n/a 103.8 0.2 25.9 0.0 1,029.3 3,703 926
Proline (g) 2.2 1.4 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 1.7 5 1
Protein (g) 36.1 29.6 n/a 1.2 1.2 0.3 n/a 4.0 0.0 0.1 0.0 37.7 110 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 1.8 n/a 0.0 0.0 0.0 n/a 1.7 0.0 0.0 4.6 10.0 18 5
Selenium n/a 3.4 n/a 0.1 0.6 0.1 n/a 0.9 0.1 0.1 0.0 10.5 16 4
Serine (g) 1.9 1.6 n/a 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 1.9 6 1
Sodium (mg) 1,986.3 34.3 n/a 4.8 4.4 7.4 n/a 73.4 0.1 184.0 0.0 26.3 2,321 580
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 1.4 8.4 n/a n/a n/a 11 3
Sugar n/a n/a n/a 5.0 4.7 0.1 n/a 1.5 8.4 0.5 0.0 5.8 26 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3 1
Threonine (g) 1.3 1.2 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.3 4 1
Tocopherol, alpha n/a n/a n/a 1.9 0.0 0.4 n/a 1.4 0.0 0.0 4.2 12.2 20 5
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 1.5 n/a n/a 4.3 n/a 6 1
Total Fat (g) 1.8 15.5 n/a 0.4 0.1 0.1 n/a 8.1 0.0 0.0 27.0 71.9 125 31
Tryptophan (g) 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 0.7 1.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.5 3 1
Valine (g) 1.8 1.3 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1.6 5 1
Vitamin A, IU (IU) 0.0 411.4 n/a 3,725.9 2.2 1,079.7 n/a 0.0 0.0 0.0 0.0 0.0 5,219 1,305
Vitamin A, RAE (mcg) 0.0 20.6 n/a 186.8 0.0 53.9 n/a 0.0 0.0 0.0 0.0 0.0 261 65
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 66.3 n/a 152.0 8.1 4.3 n/a 0.0 0.0 0.0 0.0 0.0 231 58
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.3 154.3 n/a 109.7 98.0 14.8 n/a 0.3 0.0 26.1 0.0 9.5 430 107
Zinc (mg) 4.3 2.3 n/a 0.3 0.2 0.1 n/a 0.5 0.0 0.0 0.0 4.8 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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