Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1 cup (225g) mashed bananas |
1/3 cup (40g) nonfat dry milk powder |
1 1/2 teaspoons (9g) salt |
3 tablespoons (60g) maple syrup |
2 tablespoons (27g) vegetable oil |
1 cup (120g) whole wheat flour |
2 1/4 cups (281g) bread flour |
1/3 cup (56g) flax seeds |
1/3 cup (39g) walnuts |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1 1/2 teaspoons (6g) instant yeast |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Ash (g) | 0.1 | 1.8 | 3.2 | 9.0 | 0.3 | 0.0 | 1.9 | 1.3 | 2.1 | 0.7 | 0.0 | 0.0 | 0.3 | 21 | 0 |
| Aspartic acid | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | 25 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 11.3 | 502.3 | 2.2 | 61.2 | 0.0 | 40.8 | 42.2 | 142.7 | 38.2 | 13.1 | 0.5 | 1.8 | 860 | 0 |
| Calories | 0.0 | 200.3 | 144.7 | 0.0 | 156.0 | 240.4 | 408.0 | 1,023.8 | 298.7 | 254.8 | 3.2 | 1.5 | 19.5 | 2,751 | 0 |
| Calories (kj) | 0.0 | 834.8 | 605.8 | 0.0 | 652.8 | 1,006.1 | 1,708.8 | 4,283.4 | 1,249.8 | 1,066.8 | 13.5 | 6.3 | 81.7 | 11,510 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 51.4 | 20.8 | 0.0 | 40.2 | 0.0 | 86.4 | 214.6 | 16.2 | 5.3 | 1.1 | 0.3 | 2.5 | 439 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 7.6 | 15.3 | 2.6 | 0.7 | 0.1 | 1.6 | 47 | 0 |
| Folate (mcg) | 0.0 | 45.0 | 20.0 | 0.0 | 0.0 | 0.0 | 52.8 | 514.7 | 48.7 | 38.2 | 0.1 | 0.1 | 140.4 | 860 | 0 |
| Folate, DFE (mcg) | 0.0 | 45.0 | 20.0 | 0.0 | 0.0 | 0.0 | 52.8 | 818.4 | 48.7 | 38.2 | 0.1 | 0.1 | 140.4 | 1,164 | 0 |
| Folate, food (mcg) | 0.0 | 45.0 | 20.0 | 0.0 | 0.0 | 0.0 | 52.8 | 81.6 | 48.7 | 38.2 | 0.1 | 0.1 | 140.4 | 427 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
| Fructose | n/a | 10.9 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Glutamic acid | n/a | 0.3 | 3.0 | 0.0 | n/a | 0.0 | 5.2 | 9.8 | 2.3 | 1.1 | 0.0 | 0.0 | 0.4 | 22 | 0 |
| Glycine | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 4.3 | 13.1 | 3.2 | 1.1 | 0.1 | 0.1 | 0.1 | 23 | 0 |
| Isoleucine | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 1.1 | 2.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Lysine | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 1.2 | 60.8 | 44.0 | 0.1 | 12.6 | 0.0 | 164.4 | 61.9 | 219.3 | 61.6 | 0.8 | 1.0 | 3.2 | 631 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | n/a | 4.9 | 1.9 | 1.4 | 1.3 | 0.2 | 0.1 | 0.0 | 12 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.5 | 0.3 | 0.2 | 4.2 | 3.5 | 0.0 | 0.0 | 0.3 | 16 | 0 |
| Niacin (mg) | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | 16.6 | 1.7 | 0.4 | 0.0 | 0.0 | 2.4 | 29 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 6 | 0 |
| Phenylalanine | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 49.5 | 386.8 | 0.0 | 1.2 | 0.0 | 428.4 | 303.8 | 359.2 | 134.8 | 0.8 | 0.8 | 38.2 | 1,703 | 0 |
| Phytosterols | n/a | 36.0 | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | 28.1 | 0.3 | 0.4 | n/a | 328 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.9 | 1.4 | 1.2 | 16.1 | 18.4 | 0.0 | 0.0 | 0.0 | 52 | 0 |
| Potassium (mg) | 1.2 | 805.5 | 716.9 | 0.7 | 127.2 | 0.0 | 435.6 | 300.9 | 454.8 | 171.8 | 5.6 | 5.9 | 57.3 | 3,084 | 0 |
| Proline | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 2.5 | 3.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Protein (g) | 0.0 | 2.5 | 14.4 | 0.0 | 0.0 | 0.0 | 15.9 | 29.1 | 10.2 | 5.9 | 0.1 | 0.0 | 2.4 | 81 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.5 | 0.5 | 0.4 | 2.0 | 2.4 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Selenium (mcg) | 0.0 | 2.3 | 10.9 | 0.0 | 0.4 | 0.0 | 74.2 | 95.3 | 14.2 | 1.9 | 0.0 | 0.3 | 0.5 | 200 | 0 |
| Serine | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 3.6 | 2.3 | 213.8 | 3,488.2 | 7.2 | 0.0 | 2.4 | 5.6 | 16.8 | 0.8 | 0.1 | 0.1 | 3.1 | 3,744 | 0 |
| Starch | n/a | 12.1 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 81 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.4 | n/a | n/a | 35.0 | n/a | 0.4 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 42 | 0 |
| Sugar (g) | 0.0 | 27.5 | 20.8 | 0.0 | 36.3 | 0.0 | 0.5 | 0.8 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 88 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Threonine | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 1.1 | 11.2 | 8.1 | 0.1 | 0.0 | n/a | 23 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 27.2 | 3.0 | 2.8 | 23.6 | 25.4 | 0.0 | 0.0 | 0.5 | 84 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 144.0 | 8.8 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 7.8 | 3.9 | 0.1 | 0.0 | 175 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 10 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 19.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 23 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 118.4 | 168.5 | 1.3 | 0.0 | 19.4 | 0.0 | 12.9 | 33.5 | 3.9 | 1.6 | 0.1 | 0.0 | 0.3 | 360 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 1.6 | 0.0 | 0.9 | 0.0 | 3.1 | 2.0 | 2.4 | 1.2 | 0.0 | 0.0 | 0.5 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.