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Nutritional Facts: Awesome Orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (301g)
orange juice
2 scoops (0g)
Orange sherbet
1 cup (144g)
strawberries
2 (236g)
bananas
2 tablespoons (42g)
honey
1 scoop (237g)
ice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Ash (g) 1.2 n/a 0.6 1.9 0.1 0.2 4 1
Aspartic acid (g) 0.2 n/a 0.2 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.1 n/a 23.0 11.8 2.5 7.1 78 26
Calories 135.3 n/a 46.1 210.0 127.7 0.0 519 173
Calories (kj) 565.3 n/a 195.8 875.6 534.2 0.0 2,171 724
Carbohydrates (g) 31.3 n/a 11.1 53.9 34.6 0.0 131 44
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.6 n/a 2.9 6.1 0.1 0.0 10 3
Folate (mcg) 90.2 n/a 34.6 47.2 0.8 0.0 173 58
Folate, DFE (mcg) 90.2 n/a 34.6 47.2 0.8 0.0 173 58
Folate, food (mcg) 90.2 n/a 34.6 47.2 0.8 0.0 173 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.5 11.4 17.2 n/a 32 11
Galactose n/a n/a 0.0 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a n/a 2.9 11.8 15.0 n/a 30 10
Glutamic acid (g) 0.1 n/a 0.1 0.4 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.6 n/a 0.6 0.6 0.2 0.0 2 1
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Magnesium (mg) 33.1 n/a 18.7 63.7 0.8 2.4 119 40
Maltose n/a n/a 0.0 0.0 0.6 n/a 1 0
Manganese (mg) 0.0 n/a 0.6 0.6 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.1 0.0 0.0 0 0
Niacin (mg) 1.2 n/a 0.6 1.6 0.1 0.0 3 1
Pantothenic acid (mg) 0.6 n/a 0.2 0.8 0.0 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 51.1 n/a 34.6 51.9 1.7 0.0 139 46
Phytosterols n/a n/a 17.3 37.8 n/a n/a 55 18
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.2 0.0 0.0 1 0
Potassium (mg) 601.4 n/a 220.3 844.9 21.8 2.4 1,691 564
Proline (g) 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 2.1 n/a 1.0 2.6 0.1 0.0 6 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.3 0.0 0.0 0 0
Selenium (mcg) 0.3 n/a 0.6 2.4 0.3 0.0 4 1
Serine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 3.0 n/a 1.4 2.4 1.7 7.1 16 5
Starch n/a n/a 0.1 12.7 n/a n/a 13 4
Sucrose n/a n/a 0.7 5.6 0.4 n/a 7 2
Sugar (g) 25.3 n/a 7.0 28.9 34.5 0.0 96 32
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.4 0.2 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.6 n/a 0.4 0.8 0.0 0.0 2 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 601.4 n/a 17.3 151.0 0.0 0.0 770 257
Vitamin A, RAE (mcg) 30.1 n/a 1.4 7.1 0.0 0.0 39 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.9 0.0 0.0 1 0
Vitamin C (mg) 150.4 n/a 84.7 20.5 0.2 0.0 256 85
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 265.5 n/a 131.0 176.8 7.2 236.8 817 272
Zinc (mg) 0.2 n/a 0.2 0.4 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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