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    Nutritional Facts: Raspberry Lemondade Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    raspberry juice
    2 scoops (0g)
    Orange sherbet
    1 cup (144g)
    strawberries
    1 (118g)
    bananas
    1 scoop (237g)
    ice
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 n/a 0 0
    Ash n/a n/a 0.6 1.0 0.2 2 1
    Aspartic acid n/a n/a 0.2 0.1 n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 23.0 5.9 7.1 36 12
    Calories n/a n/a 46.1 105.0 0.0 151 50
    Calories (kj) n/a n/a 195.8 437.8 0.0 634 211
    Carbohydrates n/a n/a 11.1 27.0 0.0 38 13
    Cholesterol n/a n/a 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.1 0.1 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a n/a 2.9 3.1 0.0 6 2
    Folate n/a n/a 34.6 23.6 0.0 58 19
    Folate, DFE n/a n/a 34.6 23.6 0.0 58 19
    Folate, food n/a n/a 34.6 23.6 0.0 58 19
    Folic acid n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.5 5.7 n/a 9 3
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.9 5.9 n/a 9 3
    Glutamic acid n/a n/a 0.1 0.2 n/a 0 0
    Glycine n/a n/a 0.0 0.0 n/a 0 0
    Histidine n/a n/a 0.0 0.1 n/a 0 0
    Iron n/a n/a 0.6 0.3 0.0 1 0
    Isoleucine n/a n/a 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.1 n/a 0 0
    Lysine n/a n/a 0.0 0.1 n/a 0 0
    Magnesium n/a n/a 18.7 31.9 2.4 53 18
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.6 0.3 0.0 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0 0
    Niacin n/a n/a 0.6 0.8 0.0 1 0
    Pantothenic acid n/a n/a 0.2 0.4 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.1 n/a 0 0
    Phosphorus n/a n/a 34.6 26.0 0.0 61 20
    Phytosterols n/a n/a 17.3 18.9 n/a 36 12
    Polyunsaturated Fat n/a n/a 0.2 0.1 0.0 0 0
    Potassium n/a n/a 220.3 422.4 2.4 645 215
    Proline n/a n/a 0.0 0.0 n/a 0 0
    Protein n/a n/a 1.0 1.3 0.0 2 1
    Retinol n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 0.1 0.0 0 0
    Saturated Fat n/a n/a 0.0 0.1 0.0 0 0
    Selenium n/a n/a 0.6 1.2 0.0 2 1
    Serine n/a n/a 0.0 0.0 n/a 0 0
    Sodium n/a n/a 1.4 1.2 7.1 10 3
    Starch n/a n/a 0.1 6.3 n/a 6 2
    Sucrose n/a n/a 0.7 2.8 n/a 3 1
    Sugar n/a n/a 7.0 14.4 0.0 21 7
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a n/a 0.4 0.1 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
    Total Fat n/a n/a 0.4 0.4 0.0 1 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0 0
    Valine n/a n/a 0.0 0.1 n/a 0 0
    Vitamin A, IU n/a n/a 17.3 75.5 0.0 93 31
    Vitamin A, RAE n/a n/a 1.4 3.5 0.0 5 2
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.1 0.4 0.0 1 0
    Vitamin C n/a n/a 84.7 10.3 0.0 95 32
    Vitamin D n/a n/a 0.0 0.0 0.0 0 0
    Water n/a n/a 131.0 88.4 236.8 456 152
    Zinc n/a n/a 0.2 0.2 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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