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Nutritional Facts: Peach Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
peach juice
2 scoops (0g)
vanilla frozen yogurt
1 cup (154g)
peaches
1 scoop (237g)
ice
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 0.4 n/a 0.7 0.2 1 0
Aspartic acid n/a n/a 0.6 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 14.3 n/a 9.2 7.1 31 10
Calories 154.3 n/a 60.1 0.0 214 71
Calories (kj) 645.7 n/a 254.1 0.0 900 300
Carbohydrates (g) 39.8 n/a 14.7 0.0 54 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.1 0.0 0 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.7 n/a 2.3 0.0 4 1
Folate (mcg) 2.9 n/a 6.2 0.0 9 3
Folate, DFE (mcg) 2.9 n/a 6.2 0.0 9 3
Folate, food (mcg) 2.9 n/a 6.2 0.0 9 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.4 n/a 2 1
Galactose n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 3 1
Glutamic acid n/a n/a 0.1 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.4 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 11.4 n/a 13.9 2.4 28 9
Maltose n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0 0
Niacin (mg) 0.8 n/a 1.2 0.0 2 1
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 17.1 n/a 30.8 0.0 48 16
Phytosterols n/a n/a 15.4 n/a 15 5
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0 0
Potassium (mg) 114.3 n/a 292.6 2.4 409 136
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 0.8 n/a 1.4 0.0 2 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.6 n/a 0.2 0.0 1 0
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 20.0 n/a 0.0 7.1 27 9
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 7.3 n/a 7 2
Sugar n/a n/a 12.9 0.0 13 4
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 1.1 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 0.4 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 737.1 n/a 502.0 0.0 1,239 413
Vitamin A, RAE (mcg) 37.1 n/a 24.6 0.0 62 21
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 76.6 n/a 10.2 0.0 87 29
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 244.7 n/a 136.9 236.8 618 206
Zinc (mg) 0.2 n/a 0.3 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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