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Nutritional Facts: No Cool Whip Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
1 cup (238g)
whipping cream
1/4 cup (50g)
sugar
1 (58g)
lemons
1 to taste (0g)
pineapple juice
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 3.0 0.0 1.1 0.0 0.2 n/a 4 1
Aspartic acid (g) 1.2 n/a 0.4 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 1.2 154.7 0.5 15.1 n/a 394 99
Calories 777.0 466.8 821.1 193.5 16.8 n/a 2,275 569
Calories (kj) 3,251.2 1,952.4 3,434.3 809.0 70.2 n/a 9,517 2,379
Carbohydrates (g) 9.2 119.7 6.6 50.0 5.4 n/a 191 48
Cholesterol (mg) 249.9 0.0 326.1 0.0 0.0 n/a 576 144
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Folate (mcg) 25.0 0.0 9.5 0.0 6.4 n/a 41 10
Folate, DFE (mcg) 25.0 0.0 9.5 0.0 6.4 n/a 41 10
Folate, food (mcg) 25.0 0.0 9.5 0.0 6.4 n/a 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 1.0 n/a n/a n/a 4 1
Glycine (g) 0.3 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.4 n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.0 0.3 n/a 1 0
Isoleucine (g) 0.7 n/a 0.3 n/a n/a n/a 1 0
Lactose (g) 7.3 0.0 n/a 0.0 n/a n/a 7 2
Leucine (g) 1.5 n/a 0.5 n/a n/a n/a 2 0
Lysine (g) 1.3 n/a 0.4 n/a n/a n/a 2 0
Magnesium (mg) 20.4 0.0 16.7 0.0 4.6 n/a 42 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 25.4 0.0 0.0 n/a 45 11
Niacin (mg) 0.3 0.0 0.1 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 1.3 0.0 0.6 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.7 n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 240.8 0.0 147.6 0.0 9.3 n/a 398 99
Polyunsaturated Fat (g) 3.3 0.0 3.3 0.0 0.1 n/a 7 2
Potassium (mg) 313.5 2.4 178.5 1.0 80.0 n/a 575 144
Proline (g) 1.5 n/a 0.5 n/a n/a n/a 2 0
Protein (g) 13.5 0.0 4.9 0.0 0.6 n/a 19 5
Retinol (mcg) 815.6 0.0 963.9 0.0 0.0 n/a 1,780 445
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 43.8 0.0 54.8 0.0 0.0 n/a 99 25
Selenium (mcg) 5.5 0.7 1.2 0.3 0.2 n/a 8 2
Serine (g) 0.8 n/a 0.3 n/a n/a n/a 1 0
Sodium (mg) 729.3 2.4 90.4 0.5 1.2 n/a 824 206
Starch (g) 0.8 1.5 n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 n/a n/a 49.9 n/a n/a 50 12
Sugar (g) 7.3 117.4 0.3 49.9 1.5 n/a 176 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 2.5 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.0 88.1 0.0 0.2 n/a 166 42
Tryptophan (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.2 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,051.3 0.0 3,498.6 0.0 12.8 n/a 6,563 1,641
Vitamin A, RAE (mcg) 831.6 0.0 978.2 0.0 0.6 n/a 1,810 453
Vitamin B-12 (mcg) 0.6 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 30.7 n/a 32 8
Vitamin D (IU) 56.8 0.0 64.3 0.0 0.0 n/a 121 30
Water (g) 123.7 0.3 137.3 0.0 51.6 n/a 313 78
Zinc (mg) 1.2 0.0 0.5 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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