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    Nutritional Facts: Dutch Boy Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 cup (63g)
    flour
    1/4 teaspoon (2g)
    salt
    1/2 cup (122g)
    milk
    1 1/2 teaspoons (6g)
    vanilla
    3 (150g)
    eggs
    0 (0g)

    1/2 cup (114g)
    marshmallow creme
    1 cup (144g)
    strawberries
    2 medium (300g)
    peaches
    1 cup (148g)
    blueberries
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 n/a 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Arginine (g) 0.0 0.3 0.0 0.1 n/a 1.2 n/a n/a 0.0 0.1 0.1 n/a n/a 2 0
    Ash (g) 0.6 0.3 1.5 0.9 0.0 1.6 n/a 0.1 0.6 1.3 0.4 n/a n/a 7 1
    Aspartic acid (g) 0.0 0.3 0.0 0.3 n/a 2.0 n/a n/a 0.2 1.3 0.1 n/a n/a 4 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 9.4 0.4 145.2 0.7 84.0 n/a 3.4 23.0 18.0 8.9 n/a n/a 300 50
    Calories 203.6 227.5 0.0 78.1 18.1 214.5 n/a 365.8 46.1 117.0 84.4 n/a n/a 1,355 226
    Calories (kj) 851.7 951.9 0.0 327.0 75.9 898.5 n/a 1,530.2 195.8 495.0 355.2 n/a n/a 5,681 947
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 47.7 0.0 5.7 0.8 1.1 n/a 89.7 11.1 28.6 21.4 n/a n/a 206 34
    Cholesterol (mg) 61.1 0.0 0.0 17.1 0.0 558.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 636 106
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.1 2.9 4.5 3.6 n/a n/a 13 2
    Folate (mcg) 0.9 114.4 0.0 6.1 0.0 70.5 n/a 1.1 34.6 12.0 8.9 n/a n/a 248 41
    Folate, DFE (mcg) 0.9 181.9 0.0 6.1 0.0 70.5 n/a 1.1 34.6 12.0 8.9 n/a n/a 316 53
    Folate, food (mcg) 0.9 18.1 0.0 6.1 0.0 70.5 n/a 1.1 34.6 12.0 8.9 n/a n/a 152 25
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 96 16
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 3.5 4.6 7.4 n/a n/a 15 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 2.9 5.9 7.2 n/a n/a 16 3
    Glutamic acid (g) 0.1 2.2 0.0 0.8 n/a 2.5 n/a n/a 0.1 0.2 0.1 n/a n/a 6 1
    Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.0 2.9 0.0 0.1 0.0 2.6 n/a 0.2 0.6 0.8 0.4 n/a n/a 8 1
    Isoleucine (g) 0.0 0.2 0.0 0.2 n/a 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.0 0.4 n/a 1.6 n/a n/a 0.0 0.1 0.1 n/a n/a 3 0
    Lysine (g) 0.0 0.1 0.0 0.3 n/a 1.4 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Magnesium (mg) 0.6 13.8 0.0 15.9 0.8 18.0 n/a 2.3 18.7 27.0 8.9 n/a n/a 106 18
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.2 0.5 n/a n/a 2 0
    Methionine (g) 0.0 0.1 0.0 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 6.0 0.1 0.0 1.3 0.0 5.5 n/a 0.1 0.1 0.2 0.1 n/a n/a 13 2
    Niacin (mg) 0.0 3.7 0.0 0.1 0.0 0.1 n/a 0.1 0.6 2.4 0.6 n/a n/a 8 1
    Pantothenic acid (mg) 0.0 0.3 0.0 0.4 0.0 2.3 n/a 0.0 0.2 0.5 0.2 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.3 0.0 0.2 n/a 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Phosphorus (mg) 6.8 67.5 0.0 113.5 0.4 297.0 n/a 9.1 34.6 60.0 17.8 n/a n/a 607 101
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 17.3 30.0 n/a n/a n/a 47 8
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.2 0.0 2.9 n/a 0.1 0.2 0.3 0.2 n/a n/a 5 1
    Potassium (mg) 6.8 66.9 0.1 184.2 9.3 207.0 n/a 5.7 220.3 570.0 114.0 n/a n/a 1,384 231
    Proline (g) 0.0 0.7 0.0 0.4 n/a 0.8 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Protein (g) 0.2 6.5 0.0 4.0 0.0 18.8 n/a 0.9 1.0 2.7 1.1 n/a n/a 35 6
    Retinol (mcg) 190.6 0.0 0.0 37.8 0.0 240.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 468 78
    Riboflavin (mg) 0.0 0.3 0.0 0.2 0.0 0.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 14.6 0.1 0.0 2.8 0.0 4.7 n/a 0.1 0.0 0.1 0.0 n/a n/a 22 4
    Selenium (mcg) 0.3 21.2 0.0 2.4 0.0 46.1 n/a 2.2 0.6 0.3 0.1 n/a n/a 73 12
    Serine (g) 0.0 0.3 0.0 0.2 n/a 1.5 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 202.8 1.3 581.4 59.8 0.6 213.0 n/a 90.9 1.4 0.0 1.5 n/a n/a 1,153 192
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 14.3 0.2 n/a n/a 15 3
    Sugar (g) 0.0 0.2 0.0 n/a 0.8 0.6 n/a 53.2 7.0 25.2 14.7 n/a n/a 102 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.2 0.0 0.2 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.4 2.2 0.8 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.8 n/a n/a 0.1 0.1 0.5 n/a n/a 2 0
    Total Fat (g) 23.0 0.6 0.0 4.5 0.0 14.3 n/a 0.3 0.4 0.8 0.5 n/a n/a 44 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.3 0.0 0.3 n/a 1.3 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 709.7 0.0 0.0 168.4 0.0 810.0 n/a 1.1 17.3 978.0 79.9 n/a n/a 2,764 461
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 40.3 0.0 240.0 n/a 0.0 1.4 48.0 4.4 n/a n/a 528 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 84.7 19.8 14.4 n/a n/a 121 20
    Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 123.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 140 23
    Water (g) 4.5 7.5 0.0 107.0 3.3 114.2 n/a 22.5 131.0 266.6 124.6 n/a n/a 781 130
    Zinc (mg) 0.0 0.4 0.0 0.5 0.0 1.9 n/a 0.0 0.2 0.5 0.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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