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Nutritional Facts: And Another Blueberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
3 tablespoons (38g)
white sugar
1/2 cup (124g)
orange juice
2 tablespoons (16g)
cornstarch
2/3 cup (83g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1 pinch (0g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (1g)
lemon zest
1/3 cup (43g)
Bisquick
1/3 cup (73g)
brown sugar
2 tablespoons (28g)
butter
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.6 2 0
Ash (g) 1.4 0.0 0.5 0.0 0.4 0.8 0.4 0.0 2.4 0.5 0.5 0.0 0.0 1.7 0.3 0.6 0.8 10 2
Aspartic acid (g) 0.3 n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.7 n/a n/a 0.2 n/a 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.1 48.5 54 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 0.4 13.6 0.3 12.5 84.7 0.1 13.1 27.2 91.3 28.0 0.2 1.3 76.3 60.8 6.8 38.2 490 82
Calories 337.4 146.3 55.8 61.0 303.5 0.6 0.0 3.2 813.8 418.0 71.5 6.0 0.5 182.4 278.4 203.6 376.6 3,259 543
Calories (kj) 1,420.8 611.6 233.1 255.0 1,269.8 2.4 0.0 13.5 3,403.9 1,749.0 299.5 25.3 2.0 763.0 1,164.8 851.7 1,574.5 13,640 2,273
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.7 3 0
Carbohydrates (g) 85.8 37.8 12.9 14.6 63.6 0.3 0.0 1.1 0.1 107.9 0.4 0.3 0.2 27.0 71.9 0.0 7.6 431 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 0.9 0.0 61.1 0.0 492 82
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 14.2 0.0 0.2 0.1 2.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 5.2 24 4
Folate (mcg) 35.5 0.0 37.2 0.0 21.7 0.0 0.0 0.1 3.4 1.1 23.5 0.0 0.1 53.3 0.7 0.9 12.0 189 32
Folate, DFE (mcg) 35.5 0.0 37.2 0.0 21.7 0.0 0.0 0.1 3.4 1.1 23.5 0.0 0.1 88.2 0.7 0.9 12.0 224 37
Folate, food (mcg) 35.5 0.0 37.2 0.0 21.7 0.0 0.0 0.1 3.4 1.1 23.5 0.0 0.1 3.4 0.7 0.9 12.0 140 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 50 8
Fructose (g) 29.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 0.8 n/a 0.0 31 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 28.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.2 n/a n/a n/a 1.0 n/a 0.0 32 5
Glutamic acid (g) 0.5 n/a 0.0 0.0 2.9 n/a 0.0 0.0 0.2 n/a 0.8 n/a n/a 1.1 n/a 0.1 1.0 7 1
Glycine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.1 1.0 0.1 0.0 0.1 0.0 0.8 0.9 0.0 0.0 1.2 0.5 0.0 1.4 8 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.2 n/a 0.0 0.3 2 0
Lysine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.1 n/a 0.0 0.2 1 0
Magnesium (mg) 35.5 0.0 13.6 0.5 18.3 0.4 0.0 0.8 2.3 9.9 6.0 0.3 0.2 10.7 6.6 0.6 65.9 172 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2.5 6 1
Methionine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.9 0.0 1.8 0.0 0.0 3.7 0.0 6.0 22.2 58 10
Niacin (mg) 2.5 0.0 0.5 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.1 0.0 0.6 7 1
Pantothenic acid (mg) 0.7 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.4 0.1 0.0 0.5 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 0.2 1 0
Phosphorus (mg) 71.0 0.0 21.1 2.1 90.0 114.1 0.0 0.8 27.2 4.4 99.0 0.1 0.1 249.4 2.9 6.8 151.0 840 140
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a 55.6 56 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.5 0.0 1.0 0.0 0.0 0.9 0.0 0.9 11.8 19 3
Potassium (mg) 455.8 0.8 248.0 0.5 89.2 0.1 0.0 5.6 27.2 146.3 69.0 3.1 1.6 69.5 97.4 6.8 223.5 1,444 241
Proline (g) 0.2 n/a 0.1 0.0 1.0 n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.4 n/a 0.0 0.2 2 0
Protein (g) 4.4 0.0 0.9 0.0 8.6 0.0 0.0 0.1 1.0 0.1 6.3 0.0 0.0 3.4 0.1 0.2 5.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 0.9 0.0 190.6 0.0 1,033 172
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 58.3 0.0 1.6 0.0 0.0 1.7 0.0 14.6 3.4 80 13
Selenium (mcg) 0.6 0.2 0.1 0.4 28.3 0.0 0.0 0.0 1.1 1.3 15.4 0.0 0.0 3.2 0.9 0.3 2.1 54 9
Serine (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a 0.2 n/a 0.0 0.3 2 0
Sodium (mg) 5.9 0.4 1.2 1.4 1.7 90.8 155.0 0.1 810.4 30.8 71.0 0.2 0.1 431.4 20.5 202.8 0.0 1,824 304
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.6 2 0
Sucrose (g) 0.7 37.7 n/a n/a n/a n/a n/a 0.0 n/a 104.0 0.0 n/a n/a n/a 69.3 n/a 2.1 214 36
Sugar (g) 59.0 37.7 10.4 0.0 0.2 0.0 0.0 0.0 0.1 106.7 0.2 0.3 0.0 5.0 71.1 0.0 2.2 293 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.5 0.0 0.0 0.1 0.0 0.7 0.8 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 13.3 16 3
Total Fat (g) 2.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 92.1 0.0 4.8 0.0 0.0 6.6 0.0 23.0 39.2 169 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 4 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 5 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.1 1 0
Valine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.1 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 319.7 0.0 248.0 0.0 0.0 0.0 0.0 3.9 2,836.4 0.0 270.0 0.0 0.5 3.0 0.0 709.7 30.5 4,422 737
Vitamin A, RAE (mcg) 17.8 0.0 12.4 0.0 0.0 0.0 0.0 0.2 776.3 0.0 80.0 0.0 0.0 0.9 0.0 194.3 1.6 1,083 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 57.4 0.0 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.6 121 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 0.0 0.0 17.0 0.0 126 21
Water (g) 498.5 0.0 109.5 1.3 9.9 0.0 0.0 0.1 18.0 1.5 38.1 1.1 0.8 3.9 1.0 4.5 1.9 690 115
Zinc (mg) 0.9 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.3 0.0 0.0 2.5 5 1

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