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Nutritional Facts: Apple Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
brown sugar
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (3g)
cornstarch
1 teaspoon (4g)
vanilla
6 small (894g)
apples
6 (192g)
egg roll wraps
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.0 0.0 n/a 0.1 0.7 1 0
Ash (g) 0.1 0.1 0.0 0.0 1.7 3.6 6 1
Aspartic acid n/a 0.0 0.0 n/a 0.6 0.8 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.9 39.3 0.1 0.5 53.6 90.2 207 34
Calories 104.9 9.7 10.2 12.1 464.9 558.7 1,160 193
Calories (kj) 438.8 40.6 42.5 50.6 1,948.9 2,338.6 4,860 810
Carbohydrates (g) 27.1 3.2 2.4 0.5 123.5 111.2 268 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.3 17 3
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.4 0 0
Dietary Fiber (g) 0.0 2.1 0.0 0.0 21.5 3.5 27 5
Folate (mcg) 0.3 0.2 0.0 0.0 26.8 165.1 192 32
Folate, DFE (mcg) 0.3 0.2 0.0 0.0 26.8 257.3 285 47
Folate, food (mcg) 0.3 0.2 0.0 0.0 26.8 32.6 60 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 132.5 132 22
Fructose (g) 0.3 0.0 n/a n/a 52.7 n/a 53 9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 21.7 n/a 22 4
Glutamic acid n/a 0.0 0.0 n/a 0.2 6.5 7 1
Glycine n/a 0.0 0.0 n/a 0.1 0.6 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.4 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.0 1.1 6.5 8 1
Isoleucine n/a 0.0 0.0 n/a 0.1 0.7 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.1 1.3 1 0
Lysine n/a 0.0 0.0 n/a 0.1 0.4 1 0
Magnesium (mg) 2.5 2.4 0.1 0.5 44.7 38.4 89 15
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.3 1.2 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Niacin (mg) 0.0 0.1 0.0 0.0 0.8 10.4 11 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 0.9 1 0
Phosphorus (mg) 1.1 2.5 0.3 0.3 98.3 155.5 258 43
Phytosterols n/a 1.0 n/a n/a 107.3 n/a 108 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 1.2 2 0
Potassium (mg) 36.7 16.9 0.1 6.2 956.6 157.4 1,174 196
Proline n/a 0.0 0.0 n/a 0.1 2.2 2 0
Protein (g) 0.0 0.2 0.0 0.0 2.3 18.8 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.7 8 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 54.1 55 9
Serine n/a 0.0 0.0 n/a 0.1 0.9 1 0
Sodium (mg) 7.7 0.4 0.2 0.4 8.9 1,098.2 1,116 186
Starch n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 26.1 0.0 n/a n/a 18.5 n/a 45 7
Sugar (g) 26.8 0.1 0.0 0.5 92.9 n/a 120 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 1.0 1 0
Threonine n/a 0.0 0.0 n/a 0.1 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 1.6 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 1.5 2.9 4 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.5 1 0
Valine n/a 0.0 0.0 n/a 0.1 0.8 1 0
Vitamin A, IU (IU) 0.0 11.6 0.0 0.0 482.8 26.9 521 87
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 26.8 7.7 35 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 41.1 0.0 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.4 0.4 0.2 2.2 764.9 55.3 823 137
Zinc (mg) 0.0 0.1 0.0 0.0 0.4 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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