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Nutritional Facts: Simple Red Wine-Braised Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
ribs
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt & fresh ground pepper
1 large (150g)
onions
3 (9g)
garlic cloves
2 teaspoons (2g)
dried thyme leaves
3 tablespoons (23g)
flour
1 to taste (0g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.2 0.1 n/a 0.1 n/a 0.1 0 0
Ash n/a 0.0 n/a 0.5 0.1 0.1 0.1 n/a 2.1 3 0
Aspartic acid n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.6 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.1 n/a 34.5 16.3 6.5 3.5 n/a 41.1 102 17
Calories n/a 119.3 n/a 60.0 13.4 1.6 85.3 n/a 74.0 354 59
Calories (kj) n/a 499.4 n/a 249.0 56.1 6.8 357.0 n/a 304.2 1,472 245
Carbohydrates n/a 0.0 n/a 14.0 3.0 0.4 17.9 n/a 16.0 51 9
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 2.6 0.2 0.2 0.6 n/a 4.9 9 1
Folate n/a 0.0 n/a 28.5 0.3 0.7 42.9 n/a 61.7 134 22
Folate, DFE n/a 0.0 n/a 28.5 0.3 0.7 68.2 n/a 61.7 159 27
Folate, food n/a 0.0 n/a 28.5 0.3 0.7 6.8 n/a 61.7 98 16
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 36.1 n/a 0.0 36 6
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a 5.6 8 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a 5.1 8 1
Glutamic acid n/a 0.0 n/a 0.4 0.1 n/a 0.8 n/a 1.8 3 1
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Iron n/a 0.1 n/a 0.3 0.2 0.3 1.1 n/a 1.1 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Magnesium n/a 0.0 n/a 15.0 2.3 2.6 5.2 n/a 45.2 70 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.2 0.2 0.0 0.2 n/a 0.5 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 9.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 2
Niacin n/a 0.0 n/a 0.2 0.1 0.0 1.4 n/a 2.4 4 1
Pantothenic acid n/a 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.4 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Phosphorus n/a 0.0 n/a 43.5 13.8 1.7 25.3 n/a 98.7 183 30
Phytosterols n/a 29.8 n/a 22.5 n/a n/a n/a n/a 28.8 81 14
Polyunsaturated Fat n/a 1.4 n/a 0.0 0.0 0.0 0.1 n/a 0.3 2 0
Potassium n/a 0.1 n/a 219.0 36.1 9.7 25.1 n/a 974.2 1,264 211
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0 0
Protein n/a 0.0 n/a 1.7 0.6 0.1 2.4 n/a 3.6 8 1
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Saturated Fat n/a 1.9 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Selenium n/a 0.0 n/a 0.8 1.3 n/a 7.9 n/a 0.0 10 2
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Sodium n/a 0.3 n/a 6.0 1.5 0.1 0.5 n/a 20.6 29 5
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 n/a 6.4 0.1 n/a 0.1 n/a 10.8 17 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.2 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Tocopherol, alpha n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a 2.2 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.5 1 0
Total Fat n/a 13.5 n/a 0.2 0.0 0.0 0.2 n/a 0.8 15 2
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Vitamin A, IU n/a 0.0 n/a 3.0 0.8 76.0 0.0 n/a 3,424.2 3,504 584
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 3.8 0.0 n/a 172.6 176 29
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.3 1 0
Vitamin C n/a 0.0 n/a 11.1 2.8 2.6 0.0 n/a 56.3 73 12
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 0.0 n/a 133.7 5.3 1.0 2.8 n/a 388.5 531 89
Zinc n/a 0.0 n/a 0.3 0.1 0.0 0.2 n/a 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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