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Nutritional Facts: Grilled Fresh Tomato & Greek Salad Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (298g)
Italian plum tomatoes
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 lb (0g)
pizza dough
1 to taste (0g)
salt & fresh ground pepper
3 ounces (85g)
mozzarella cheese
4 cups (80g)
arugula
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a 0.4 n/a 1 0
Ash (g) 1.5 0.0 0.1 n/a n/a 2.8 1.1 6 1
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 29.8 0.3 16.3 n/a n/a 430.3 128.0 605 151
Calories 53.6 238.7 13.4 n/a n/a 255.6 20.0 581 145
Calories (kj) 220.2 998.7 56.1 n/a n/a 1,068.4 84.0 2,427 607
Carbohydrates (g) 11.6 0.0 3.0 n/a n/a 1.9 2.9 19 5
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 67.3 0.0 67 17
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.2 n/a n/a 0.0 1.3 5 1
Folate (mcg) 44.6 0.0 0.3 n/a n/a 6.0 77.6 128 32
Folate, DFE (mcg) 44.6 0.0 0.3 n/a n/a 6.0 77.6 128 32
Folate, food (mcg) 44.6 0.0 0.3 n/a n/a 6.0 77.6 128 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a 0.1 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a 0.5 n/a 4 1
Glutamic acid (g) 1.3 0.0 0.1 n/a n/a 3.8 n/a 5 1
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Iron (mg) 0.8 0.2 0.2 n/a n/a 0.4 1.2 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 1.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 1.6 n/a 2 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.8 n/a 1 0
Magnesium (mg) 32.7 0.0 2.3 n/a n/a 17.0 37.6 90 22
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 n/a n/a 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a n/a 5.6 0.0 25 6
Niacin (mg) 1.8 0.0 0.1 n/a n/a 0.1 0.2 2 1
Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a 0.1 0.3 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.9 n/a 1 0
Phosphorus (mg) 71.4 0.0 13.8 n/a n/a 301.6 41.6 428 107
Phytosterols (mg) 20.8 59.7 n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.2 2.8 0.0 n/a n/a 0.7 0.3 4 1
Potassium (mg) 705.3 0.3 36.1 n/a n/a 64.8 295.2 1,102 275
Proline (g) 0.0 0.0 0.0 n/a n/a 2.0 n/a 2 1
Protein (g) 2.6 0.0 0.6 n/a n/a 18.9 2.1 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 148.2 0.0 148 37
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.1 0 0
Saturated Fat (g) 0.1 3.7 0.0 n/a n/a 11.2 0.1 15 4
Selenium (mcg) 0.0 0.0 1.3 n/a n/a 14.5 0.2 16 4
Serine (g) 0.1 0.0 0.0 n/a n/a 0.6 n/a 1 0
Sodium (mg) 14.9 0.5 1.5 n/a n/a 534.2 21.6 573 143
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 7.8 0.0 0.1 n/a n/a 0.9 1.6 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 1.6 3.9 0.0 n/a n/a 0.2 0.3 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 27.0 0.0 n/a n/a 19.0 0.5 47 12
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 2,479.0 0.0 0.8 n/a n/a 576.0 1,898.4 4,954 1,239
Vitamin A, RAE (mcg) 125.0 0.0 0.0 n/a n/a 152.5 95.2 373 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 1.9 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.1 0 0
Vitamin C (mg) 40.8 0.0 2.8 n/a n/a 0.0 12.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 13.6 0.0 14 3
Water (g) 281.3 0.0 5.3 n/a n/a 42.6 73.4 403 101
Zinc (mg) 0.5 0.0 0.1 n/a n/a 2.5 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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