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Nutritional Facts: K's Famous Pumpkin Spice Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 tablespoon (6g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (114g)
butter
1 cup (200g)
white sugar
1/3 cup (73g)
brown sugar
2 (100g)
eggs
3/4 cup (183g)
milk
15 ounces (429g)
pumpkin puree
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.2 0.2 2 0
Ash (g) 1.3 0.2 3.0 9.9 0.8 2.4 0.0 0.3 1.1 1.3 3.4 24 1
Aspartic acid (g) 1.2 n/a 0.0 n/a n/a 0.1 n/a n/a 1.3 0.5 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 38.2 0.7 1,016.2 0.0 27.2 2.0 60.8 56.0 217.8 90.0 1,551 65
Calories 1,023.8 19.2 0.0 7.0 0.0 813.8 774.0 278.4 143.0 117.1 111.4 3,288 137
Calories (kj) 4,283.4 80.1 0.0 29.4 0.0 3,403.9 3,236.0 1,164.8 599.0 490.4 467.1 13,754 573
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 3.9 0.0 3.3 0.0 0.1 200.0 71.9 0.7 8.5 27.9 531 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 25.6 0.0 642 27
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 7.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 11 0
Folate (mcg) 73.1 2.9 0.0 0.0 0.0 3.4 0.0 0.7 47.0 9.2 68.6 205 9
Folate, DFE (mcg) 73.1 2.9 0.0 0.0 0.0 3.4 0.0 0.7 47.0 9.2 68.6 205 9
Folate, food (mcg) 73.1 2.9 0.0 0.0 0.0 3.4 0.0 0.7 47.0 9.2 68.6 205 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.0 0.4 n/a n/a 1 0
Glutamic acid (g) 9.8 n/a 0.0 n/a n/a 0.2 n/a n/a 1.7 1.3 0.8 14 1
Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.1 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 0.1 1 0
Iron (mg) 3.3 1.1 0.0 1.6 0.0 0.0 0.1 0.5 1.8 0.1 3.4 12 0
Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.7 0.4 0.1 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1.1 0.6 0.2 4 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 0.5 0.2 2 0
Magnesium (mg) 61.9 7.6 0.0 5.4 0.0 2.3 0.0 6.6 12.0 23.8 51.4 171 7
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 23.9 0.0 0.0 3.7 1.9 0.1 30 1
Niacin (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.6 7 0
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.6 1.3 5 0
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 0.1 3 0
Phosphorus (mg) 303.8 6.6 0.0 1,368.7 0.0 27.2 0.0 2.9 198.0 170.2 188.6 2,266 94
Phytosterols n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 51.4 55 2
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.9 0.2 0.0 7 0
Potassium (mg) 300.9 37.1 0.2 0.7 0.0 27.2 4.0 97.4 138.0 276.3 1,457.1 2,339 97
Proline (g) 3.4 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 0.6 0.1 5 0
Protein (g) 29.1 0.3 0.0 0.0 0.0 1.0 0.0 0.1 12.6 6.0 4.3 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 56.7 0.0 978 41
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.5 1 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 0.0 58.3 0.0 0.0 3.1 4.2 0.2 67 3
Selenium (mcg) 95.3 0.5 0.0 0.0 0.0 1.1 1.2 0.9 30.7 3.7 1.3 135 6
Serine (g) 1.5 n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.3 0.2 3 0
Sodium (mg) 5.6 2.9 1,162.7 1,089.2 629.3 810.4 2.0 20.5 142.0 89.7 4.3 3,959 165
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 199.6 69.3 0.0 n/a n/a 269 11
Sugar (g) 0.8 0.4 0.0 0.0 0.0 0.1 199.6 71.1 0.4 n/a 5.8 278 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 1.1 n/a 4.5 8 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 2.8 0.7 0.0 0.0 0.0 92.1 0.0 0.0 9.5 6.7 0.4 112 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.3 0.2 2 0
Valine (g) 1.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 0.4 0.1 3 0
Vitamin A, IU (IU) 0.0 14.6 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 252.5 31,645.7 35,289 1,470
Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.0 0.0 776.3 0.0 0.0 160.0 60.4 1,581.4 2,579 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.7 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 38.6 43 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 n/a 0.0 150 6
Water (g) 33.5 0.5 0.0 0.6 0.0 18.0 0.0 1.0 76.2 160.5 392.6 683 28
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.7 1.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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