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    Nutritional Facts: K's Famous Pumpkin Spice Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    all-purpose flour
    1 tablespoon (6g)
    pumpkin pie spice
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (114g)
    butter
    1 cup (200g)
    white sugar
    1/3 cup (73g)
    brown sugar
    2 (100g)
    eggs
    3/4 cup (183g)
    milk
    15 ounces (429g)
    pumpkin puree
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 0.2 0.2 2 0
    Ash (g) 1.3 0.2 3.0 9.9 0.8 2.4 0.0 0.3 1.1 1.3 3.4 24 1
    Aspartic acid (g) 1.2 n/a 0.0 n/a n/a 0.1 n/a n/a 1.3 0.5 0.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 42.2 38.2 0.7 1,016.2 0.0 27.2 2.0 60.8 56.0 217.8 90.0 1,551 65
    Calories 1,023.8 19.2 0.0 7.0 0.0 813.8 774.0 278.4 143.0 117.1 111.4 3,288 137
    Calories (kj) 4,283.4 80.1 0.0 29.4 0.0 3,403.9 3,236.0 1,164.8 599.0 490.4 467.1 13,754 573
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 214.6 3.9 0.0 3.3 0.0 0.1 200.0 71.9 0.7 8.5 27.9 531 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 25.6 0.0 642 27
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 7.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 11 0
    Folate (mcg) 73.1 2.9 0.0 0.0 0.0 3.4 0.0 0.7 47.0 9.2 68.6 205 9
    Folate, DFE (mcg) 73.1 2.9 0.0 0.0 0.0 3.4 0.0 0.7 47.0 9.2 68.6 205 9
    Folate, food (mcg) 73.1 2.9 0.0 0.0 0.0 3.4 0.0 0.7 47.0 9.2 68.6 205 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 1.0 0.4 n/a n/a 1 0
    Glutamic acid (g) 9.8 n/a 0.0 n/a n/a 0.2 n/a n/a 1.7 1.3 0.8 14 1
    Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.1 2 0
    Histidine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 0.1 1 0
    Iron (mg) 3.3 1.1 0.0 1.6 0.0 0.0 0.1 0.5 1.8 0.1 3.4 12 0
    Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.7 0.4 0.1 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1.1 0.6 0.2 4 0
    Lysine (g) 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 0.5 0.2 2 0
    Magnesium (mg) 61.9 7.6 0.0 5.4 0.0 2.3 0.0 6.6 12.0 23.8 51.4 171 7
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 23.9 0.0 0.0 3.7 1.9 0.1 30 1
    Niacin (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.6 7 0
    Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.5 0.6 1.3 5 0
    Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.3 0.1 3 0
    Phosphorus (mg) 303.8 6.6 0.0 1,368.7 0.0 27.2 0.0 2.9 198.0 170.2 188.6 2,266 94
    Phytosterols n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 51.4 55 2
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 1.9 0.2 0.0 7 0
    Potassium (mg) 300.9 37.1 0.2 0.7 0.0 27.2 4.0 97.4 138.0 276.3 1,457.1 2,339 97
    Proline (g) 3.4 n/a 0.0 n/a n/a 0.1 n/a n/a 0.5 0.6 0.1 5 0
    Protein (g) 29.1 0.3 0.0 0.0 0.0 1.0 0.0 0.1 12.6 6.0 4.3 53 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 56.7 0.0 978 41
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.5 1 0
    Saturated Fat (g) 0.4 0.4 0.0 0.0 0.0 58.3 0.0 0.0 3.1 4.2 0.2 67 3
    Selenium (mcg) 95.3 0.5 0.0 0.0 0.0 1.1 1.2 0.9 30.7 3.7 1.3 135 6
    Serine (g) 1.5 n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.3 0.2 3 0
    Sodium (mg) 5.6 2.9 1,162.7 1,089.2 629.3 810.4 2.0 20.5 142.0 89.7 4.3 3,959 165
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 199.6 69.3 0.0 n/a n/a 269 11
    Sugar (g) 0.8 0.4 0.0 0.0 0.0 0.1 199.6 71.1 0.4 n/a 5.8 278 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 1.1 n/a 4.5 8 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 2.8 0.7 0.0 0.0 0.0 92.1 0.0 0.0 9.5 6.7 0.4 112 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.3 0.2 2 0
    Valine (g) 1.2 n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 0.4 0.1 3 0
    Vitamin A, IU (IU) 0.0 14.6 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 252.5 31,645.7 35,289 1,470
    Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.0 0.0 776.3 0.0 0.0 160.0 60.4 1,581.4 2,579 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.7 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
    Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 38.6 43 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 n/a 0.0 150 6
    Water (g) 33.5 0.5 0.0 0.6 0.0 18.0 0.0 1.0 76.2 160.5 392.6 683 28
    Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.7 1.4 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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