Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) whole milk |
6 slices (150g) white bread |
2 lbs (907g) ground beef |
1 cup (100g) parmesan cheese |
1/4 teaspoon (0g) seasoning salt |
3/4 teaspoon (5g) salt |
1 to taste (0g) fresh ground black pepper |
1/3 cup (20g) flat leaf parsley |
4 (200g) eggs |
10 slices (80g) thick slab bacon |
1 1/2 cups (360g) ketchup |
1/3 cup (73g) brown sugar |
1 teaspoon (2g) dry mustard |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.4 | 10.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 0.3 | n/a | 0.0 | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.4 | 10.9 | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.6 | 0.2 | n/a | 0.0 | n/a | 16 | 2 |
Ash (g) | 1.6 | 3.0 | 8.3 | 8.0 | n/a | 4.5 | n/a | 0.4 | 2.1 | 2.0 | 13.2 | 0.3 | 0.1 | n/a | 44 | 5 |
Aspartic acid (g) | 0.6 | 0.5 | 15.2 | 2.7 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.9 | 1.2 | n/a | 0.0 | n/a | 24 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 275.7 | 226.5 | 136.1 | 1,109.0 | n/a | 1.1 | n/a | 27.6 | 112.0 | 4.8 | 64.8 | 60.8 | 5.3 | n/a | 2,024 | 253 |
Calories | 148.8 | 399.0 | 1,950.4 | 431.0 | n/a | 0.0 | n/a | 7.2 | 286.0 | 366.4 | 349.2 | 278.4 | 10.2 | n/a | 4,227 | 528 |
Calories (kj) | 622.2 | 1,669.5 | 8,146.5 | 1,805.0 | n/a | 0.0 | n/a | 30.2 | 1,198.0 | 1,534.4 | 1,454.4 | 1,164.8 | 42.5 | n/a | 17,668 | 2,208 |
Carbohydrates (g) | 11.7 | 75.9 | 0.0 | 4.1 | n/a | 0.0 | n/a | 1.3 | 1.4 | 0.5 | 90.5 | 71.9 | 0.6 | n/a | 258 | 32 |
Cholesterol (mg) | 24.4 | 0.0 | 616.9 | 88.0 | n/a | 0.0 | n/a | 0.0 | 744.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 1,528 | 191 |
Copper (mg) | 0.1 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.2 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 6 | 1 |
Folate (mcg) | 12.2 | 166.5 | 54.4 | 10.0 | n/a | 0.0 | n/a | 30.4 | 94.0 | 1.6 | 36.0 | 0.7 | 3.2 | n/a | 409 | 51 |
Folate, DFE (mcg) | 12.2 | 256.5 | 54.4 | 10.0 | n/a | 0.0 | n/a | 30.4 | 94.0 | 1.6 | 36.0 | 0.7 | 3.2 | n/a | 499 | 62 |
Folate, food (mcg) | 12.2 | 37.5 | 54.4 | 10.0 | n/a | 0.0 | n/a | 30.4 | 94.0 | 1.6 | 36.0 | 0.7 | 3.2 | n/a | 280 | 35 |
Folic acid (mcg) | 0.0 | 129.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 16 |
Fructose (g) | 0.0 | 2.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 33.4 | 0.8 | 0.0 | n/a | 37 | 5 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 42.3 | 1.0 | 0.1 | n/a | 46 | 6 |
Glutamic acid (g) | 1.5 | 3.7 | 25.3 | 8.7 | n/a | 0.0 | n/a | 0.0 | 3.3 | 1.4 | 4.0 | n/a | 0.1 | n/a | 48 | 6 |
Glycine (g) | 0.2 | 0.4 | 11.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
Histidine (g) | 0.2 | 0.2 | 5.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Iron (mg) | 0.1 | 5.6 | 19.0 | 0.9 | n/a | 0.0 | n/a | 1.2 | 3.5 | 0.4 | 1.8 | 0.5 | 0.2 | n/a | 33 | 4 |
Isoleucine (g) | 0.4 | 0.4 | 7.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
Lactose (g) | 12.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Leucine (g) | 0.6 | 0.8 | 13.2 | 3.7 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | 22 | 3 |
Lysine (g) | 0.3 | 0.3 | 14.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.8 | 0.3 | n/a | 0.0 | n/a | 21 | 3 |
Magnesium (mg) | 24.4 | 34.5 | 163.3 | 38.0 | n/a | 0.0 | n/a | 10.0 | 24.0 | 9.6 | 68.4 | 6.6 | 7.4 | n/a | 386 | 48 |
Maltose (g) | 0.0 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 8 | 1 |
Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.2 | 0.2 | 4.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 2.0 | 1.0 | 59.5 | 8.4 | n/a | 0.0 | n/a | 0.1 | 7.3 | 16.0 | 0.2 | 0.0 | 0.5 | n/a | 95 | 12 |
Niacin (mg) | 0.2 | 6.6 | 42.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 3.1 | 5.1 | 0.1 | 0.1 | n/a | 58 | 7 |
Pantothenic acid (mg) | 0.9 | 0.3 | 5.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 3.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 10 | 1 |
Phenylalanine (g) | 0.4 | 0.6 | 6.6 | 2.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 12 | 1 |
Phosphorus (mg) | 205.0 | 148.5 | 1,551.3 | 729.0 | n/a | 0.0 | n/a | 11.6 | 396.0 | 150.4 | 118.8 | 2.9 | 16.6 | n/a | 3,330 | 416 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 25.2 | n/a | 2.4 | n/a | 29 | 4 |
Polyunsaturated Fat (g) | 0.5 | 2.0 | 3.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 3.8 | 3.9 | 0.5 | 0.0 | 0.2 | n/a | 16 | 2 |
Potassium (mg) | 322.1 | 150.0 | 2,676.2 | 125.0 | n/a | 0.4 | n/a | 110.7 | 276.0 | 166.4 | 1,375.2 | 97.4 | 14.8 | n/a | 5,314 | 664 |
Proline (g) | 0.8 | 1.2 | 8.5 | 4.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 17 | 2 |
Protein (g) | 7.7 | 11.5 | 168.6 | 38.5 | n/a | 0.0 | n/a | 0.6 | 25.1 | 9.3 | 6.3 | 0.1 | 0.5 | n/a | 268 | 34 |
Retinol (mcg) | 109.8 | 0.0 | 0.0 | 223.0 | n/a | 0.0 | n/a | 0.0 | 320.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 662 | 83 |
Riboflavin (mg) | 0.4 | 0.5 | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
Saturated Fat (g) | 4.6 | 1.1 | 53.2 | 17.3 | n/a | 0.0 | n/a | 0.0 | 6.3 | 12.0 | 0.2 | 0.0 | 0.0 | n/a | 95 | 12 |
Selenium (mcg) | 9.0 | 26.0 | 143.3 | 17.7 | n/a | 0.0 | n/a | 0.0 | 61.4 | 16.2 | 1.1 | 0.9 | 4.2 | n/a | 280 | 35 |
Serine (g) | 0.3 | 0.6 | 6.7 | 2.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
Sodium (mg) | 104.9 | 766.5 | 598.7 | 1,529.0 | n/a | 1,744.1 | n/a | 11.2 | 284.0 | 666.4 | 4,010.4 | 20.5 | 0.3 | n/a | 9,736 | 1,217 |
Starch | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
Sucrose (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 69.3 | 0.1 | n/a | 69 | 9 |
Sugar (g) | 12.3 | 6.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 82.0 | 71.1 | 0.1 | n/a | 174 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.3 | 6.5 | 1.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 3.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.2 | 5.3 | 0.0 | 0.1 | n/a | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.5 | n/a | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 7.9 | 4.9 | 136.1 | 28.6 | n/a | 0.0 | n/a | 0.2 | 19.0 | 36.0 | 1.1 | 0.0 | 0.7 | n/a | 235 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Tryptophan (g) | 0.2 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.4 | 0.3 | 5.2 | 2.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 10 | 1 |
Valine (g) | 0.5 | 0.5 | 8.3 | 2.5 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 0.2 | n/a | 0.0 | n/a | 14 | 2 |
Vitamin A, IU (IU) | 395.3 | 0.0 | 0.0 | 865.0 | n/a | 0.0 | n/a | 1,683.1 | 1,080.0 | 29.6 | 3,358.8 | 0.0 | 0.6 | n/a | 7,412 | 927 |
Vitamin A, RAE (mcg) | 112.2 | 0.0 | 0.0 | 229.0 | n/a | 0.0 | n/a | 84.1 | 320.0 | 8.8 | 169.2 | 0.0 | 0.0 | n/a | 923 | 115 |
Vitamin B-12 (mcg) | 1.1 | 0.0 | 19.7 | 2.3 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.6 | 0.0 | 0.0 | 54.4 | 0.0 | 0.1 | n/a | 81 | 10 |
Vitamin D (IU) | 124.4 | 0.0 | 36.3 | 21.0 | n/a | 0.0 | n/a | 0.0 | 164.0 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 396 | 50 |
Water (g) | 215.0 | 54.7 | 596.2 | 20.8 | n/a | 0.0 | n/a | 17.5 | 152.3 | 32.2 | 248.9 | 1.0 | 0.1 | n/a | 1,339 | 167 |
Zinc (mg) | 0.9 | 1.1 | 40.6 | 3.9 | n/a | 0.0 | n/a | 0.2 | 2.6 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 51 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.