Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
200 g (140g) mushrooms |
1 (110g) onions |
1 (14g) jalapenos |
3 (9g) garlic cloves |
1 pinch (0g) salt and pepper |
1/2 cup (8g) cilantro |
2 cups (226g) monterey jack cheese |
1/4 cup (38g) feta cheese |
8 (192g) corn tortillas |
4 (35g) lime wedges |
2 (30g) green onions |
1 to taste (0g) crema |
1/2 cup (115g) sour cream |
1/2 (0g) limes, zest of |
1 to taste (44g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 2.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.3 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 8.0 | 2.0 | 1.8 | 0.1 | 0.2 | n/a | 1.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 3.6 | 0.3 | 0.8 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 4.2 | 25.3 | 1.7 | 16.3 | n/a | 5.4 | 1,686.0 | 184.9 | 155.5 | 11.5 | 21.6 | n/a | 126.5 | n/a | n/a | 2,242 | 561 |
| Calories | 101.8 | 30.8 | 44.0 | 4.1 | 13.4 | n/a | 1.8 | 843.0 | 99.0 | 418.6 | 10.5 | 9.6 | n/a | 222.0 | n/a | n/a | 1,798 | 450 |
| Calories (kj) | 425.9 | 130.2 | 182.6 | 16.7 | 56.1 | n/a | 7.6 | 3,530.1 | 413.6 | 1,751.0 | 43.9 | 40.5 | n/a | 930.4 | n/a | n/a | 7,529 | 1,882 |
| Campesterol (mg) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.6 | 10.3 | 0.9 | 3.0 | n/a | 0.3 | 1.5 | 1.5 | 85.7 | 3.7 | 2.2 | n/a | 3.3 | n/a | n/a | 117 | 29 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201.1 | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | n/a | n/a | 325 | 81 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.9 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 12.1 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 0.4 | 23.8 | 20.9 | 3.8 | 0.3 | n/a | 5.0 | 40.7 | 12.0 | 9.6 | 2.8 | 19.2 | n/a | 8.1 | n/a | n/a | 146 | 37 |
| Folate, DFE (mcg) | 0.4 | 23.8 | 20.9 | 3.8 | 0.3 | n/a | 5.0 | 40.7 | 12.0 | 9.6 | 2.8 | 19.2 | n/a | 8.1 | n/a | n/a | 146 | 37 |
| Folate, food (mcg) | 0.4 | 23.8 | 20.9 | 3.8 | 0.3 | n/a | 5.0 | 40.7 | 12.0 | 9.6 | 2.8 | 19.2 | n/a | 8.1 | n/a | n/a | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 13.5 | 0.9 | 2.1 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1.6 | 0.2 | 2.4 | 0.2 | 0.4 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.5 | 1.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.3 | 12.6 | 11.0 | 2.1 | 2.3 | n/a | 2.1 | 61.0 | 7.1 | 138.2 | 2.1 | 6.0 | n/a | 11.5 | n/a | n/a | 256 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.8 | 1.7 | 1.3 | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | 32 | 8 |
| Niacin (mg) | 0.0 | 5.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 2.9 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 3.4 | 120.4 | 31.9 | 3.6 | 13.8 | n/a | 3.8 | 1,003.4 | 126.4 | 602.9 | 6.3 | 11.1 | n/a | 132.3 | n/a | n/a | 2,059 | 515 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 3.4 | 445.2 | 160.6 | 34.7 | 36.1 | n/a | 41.7 | 183.1 | 23.3 | 357.1 | 35.5 | 82.8 | n/a | 162.2 | n/a | n/a | 1,566 | 391 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.2 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.1 | 4.3 | 1.2 | 0.1 | 0.6 | n/a | 0.2 | 55.3 | 5.3 | 10.9 | 0.2 | 0.5 | n/a | 2.4 | n/a | n/a | 81 | 20 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433.9 | 46.9 | 0.0 | 0.0 | 0.0 | n/a | 200.1 | n/a | n/a | 776 | 194 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.1 | 5.6 | 0.9 | 0.0 | 0.0 | n/a | 13.2 | n/a | n/a | 70 | 18 |
| Selenium (mcg) | 0.1 | 13.0 | 0.6 | 0.1 | 1.3 | n/a | 0.1 | 32.8 | 5.6 | 11.7 | 0.1 | 0.2 | n/a | 3.0 | n/a | n/a | 69 | 17 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 101.4 | 7.0 | 4.4 | 0.4 | 1.5 | n/a | 3.7 | 1,211.4 | 418.5 | 86.4 | 0.7 | 4.8 | n/a | 92.0 | n/a | n/a | 1,932 | 483 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.8 | 4.7 | 0.6 | 0.1 | n/a | 0.1 | 1.1 | 1.5 | 1.7 | 0.6 | 0.7 | n/a | 4.0 | n/a | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 68.4 | 8.0 | 5.5 | 0.1 | 0.1 | n/a | 22.7 | n/a | n/a | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 2.2 | 150.9 | 0.8 | n/a | 539.8 | 1,737.9 | 158.3 | 3.8 | 17.4 | 299.1 | n/a | 716.5 | n/a | n/a | 3,982 | 995 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 27.0 | 447.5 | 46.9 | 0.0 | 0.7 | 15.0 | n/a | 202.4 | n/a | n/a | 844 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.9 | 8.1 | 16.6 | 2.8 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 10.1 | 5.6 | n/a | 1.0 | n/a | n/a | 49 | 12 |
| Vitamin D (IU) | 8.5 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.7 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | 90 | 23 |
| Water (g) | 2.3 | 129.4 | 98.0 | 12.8 | 5.3 | n/a | 7.4 | 92.7 | 20.7 | 88.1 | 30.7 | 26.9 | n/a | 85.6 | n/a | n/a | 600 | 150 |
| Zinc (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 6.8 | 1.1 | 2.5 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.