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Nutritional Facts: Spaghettini With Garlic, Red Pepper & Extra Virgin Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (0g)
spaghettini
1 to taste (0g)
salt
4 tablespoons (54g)
extra virgin olive oil
3 (9g)
garlic cloves
1 to taste (8g)
chili flakes
1 tablespoon (4g)
parsley
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 0 0
Ash n/a n/a 0.0 0.1 n/a 0.1 0 0
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 0.5 16.3 n/a 5.2 22 6
Calories n/a n/a 477.4 13.4 n/a 1.4 492 123
Calories (kj) n/a n/a 1,997.5 56.1 n/a 5.7 2,059 515
Carbohydrates n/a n/a 0.0 3.0 n/a 0.2 3 1
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.2 n/a 0.1 0 0
Folate n/a n/a 0.0 0.3 n/a 5.8 6 2
Folate, DFE n/a n/a 0.0 0.3 n/a 5.8 6 2
Folate, food n/a n/a 0.0 0.3 n/a 5.8 6 2
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 0.1 n/a 0.0 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a n/a 0.3 0.2 n/a 0.2 1 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a n/a 0.0 2.3 n/a 1.9 4 1
Manganese n/a n/a 0.0 0.2 n/a 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 39.4 0.0 n/a 0.0 39 10
Niacin n/a n/a 0.0 0.1 n/a 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.1 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 0.0 13.8 n/a 2.2 16 4
Phytosterols n/a n/a 119.3 n/a n/a 0.2 120 30
Polyunsaturated Fat n/a n/a 5.7 0.0 n/a 0.0 6 1
Potassium n/a n/a 0.5 36.1 n/a 21.1 58 14
Proline n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein n/a n/a 0.0 0.6 n/a 0.1 1 0
Retinol n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 7.5 0.0 n/a 0.0 7 2
Selenium n/a n/a 0.0 1.3 n/a 0.0 1 0
Serine n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a n/a 1.1 1.5 n/a 2.1 5 1
Sugar n/a n/a 0.0 0.1 n/a 0.0 0 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 7.7 0.0 n/a 0.0 8 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 0 0
Total Fat n/a n/a 54.0 0.0 n/a 0.0 54 14
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 0.0 0.8 n/a 320.1 321 80
Vitamin A, RAE n/a n/a 0.0 0.0 n/a 16.0 16 4
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 n/a 0.0 0 0
Vitamin C n/a n/a 0.0 2.8 n/a 5.1 8 2
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0 0
Water n/a n/a 0.0 5.3 n/a 3.3 9 2
Zinc n/a n/a 0.0 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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