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Nutritional Facts: Coastal Salad With Grapes and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
bay shrimp
1 cup (151g)
grapes
1/2 cup (51g)
celery
1/2 cup (62g)
water chestnuts
2 (30g)
green onions
2 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
dry sherry
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 drops (11g)
toasted sesame oil
1 pinch (0g)
dry mustard
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 6.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 7 2
Ash (g) 8.5 0.7 0.4 0.7 0.2 n/a 0.1 1.5 0.0 0.0 0.0 0.4 12 3
Aspartic acid (g) 6.9 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.6 15.1 20.2 6.8 21.6 n/a 2.4 0.4 2.5 0.0 0.3 87.8 403 101
Calories 322.9 104.2 8.1 60.1 9.6 n/a 24.5 0.0 1.4 98.3 0.5 51.6 681 170
Calories (kj) 1,350.6 434.9 33.8 251.7 40.5 n/a 102.4 0.0 6.0 411.3 2.3 215.7 2,849 712
Carbohydrates (g) 4.1 27.3 1.5 14.8 2.2 n/a 0.8 0.0 0.4 0.0 0.0 2.1 53 13
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 573 143
Copper (mg) 0.8 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.8 1.9 0.8 n/a 0.0 0.0 0.1 0.0 0.0 1.1 6 2
Folate (mcg) 86.4 3.0 18.2 9.9 19.2 n/a 0.3 0.0 0.1 0.0 0.2 8.7 146 37
Folate, DFE (mcg) 86.4 3.0 18.2 9.9 19.2 n/a 0.3 0.0 0.1 0.0 0.2 8.7 146 37
Folate, food (mcg) 86.4 3.0 18.2 9.9 19.2 n/a 0.3 0.0 0.1 0.0 0.2 8.7 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 12.3 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 13 3
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 10.9 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 11 3
Glutamic acid (g) 10.9 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 12 3
Glycine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.5 0.1 0.0 0.4 n/a 0.1 0.0 0.1 0.0 0.0 1.3 4 1
Isoleucine (g) 2.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 6 1
Lysine (g) 5.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 6 2
Magnesium (mg) 100.0 10.6 5.6 13.6 6.0 n/a 3.2 0.0 1.0 0.0 0.4 31.6 172 43
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Methionine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.0 1.7 7 2
Niacin (mg) 8.1 0.3 0.2 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 10 2
Pantothenic acid (mg) 1.4 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Phosphorus (mg) 1,109.6 30.2 12.1 39.1 11.1 n/a 5.9 0.0 0.9 0.0 0.9 56.6 1,266 317
Phytosterols n/a 6.0 3.0 n/a n/a n/a n/a 0.0 0.5 96.2 0.1 64.3 170 43
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.6 0.0 2.0 7 2
Potassium (mg) 513.9 288.4 131.3 362.1 82.8 n/a 29.2 0.1 7.6 0.0 0.8 42.1 1,458 365
Proline (g) 2.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Protein (g) 61.9 1.1 0.3 0.9 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1.6 66 17
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 246 61
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.6 3 1
Selenium (mcg) 134.6 0.2 0.2 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.2 3.1 139 35
Serine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Sodium (mg) 2,573.9 3.0 40.4 8.7 4.8 n/a 1.5 581.4 0.1 0.0 0.0 1.0 3,215 804
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 23.4 0.9 3.0 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 6.0 0.3 0.1 0.7 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 4.6 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 11.1 0.0 4.5 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 1
Valine (g) 2.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin A, IU (IU) 818.5 99.7 226.7 0.0 299.1 n/a 0.0 0.0 3.1 0.0 0.0 0.8 1,448 362
Vitamin A, RAE (mcg) 245.6 4.5 11.1 0.0 15.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 276 69
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 16.3 1.6 2.5 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 377.5 121.6 48.2 45.5 26.9 n/a 25.5 0.0 0.1 0.0 0.0 0.4 646 161
Zinc (mg) 4.4 0.1 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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