Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 1/2 tablespoons (9g) ground cumin |
1 1/2 tablespoons (10g) paprika |
1 to taste (3g) black pepper |
4 tablespoons (57g) unsalted butter |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
1 large (150g) yellow onions |
1 teaspoon (0g) crushed red chile flakes |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (0g) saffron |
1 (0g) bay leaves |
28 ounces (794g) tomatoes with juice |
4 (200g) eggs |
1/2 cup (67g) kalamata olives |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 2.1 | 1.5 | 0.3 | 17 | 4 |
| Aspartic acid (g) | 6.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 2.7 | 0.1 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 83.8 | 23.4 | n/a | 13.6 | 0.3 | 21.7 | 34.5 | n/a | 1.0 | 0.4 | 0.5 | 246.1 | 112.0 | 59.1 | 20.7 | 690 | 172 |
| Calories | 1,281.4 | 33.8 | 28.8 | n/a | 407.3 | 238.7 | 17.9 | 60.0 | n/a | 3.0 | 1.1 | 0.2 | 134.9 | 286.0 | 77.3 | 5.4 | 2,576 | 644 |
| Calories (kj) | 5,361.9 | 141.0 | 120.5 | n/a | 1,703.4 | 998.7 | 74.8 | 249.0 | n/a | 12.6 | 4.5 | 0.8 | 571.5 | 1,198.0 | 323.2 | 22.7 | 10,783 | 2,696 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 5.5 | n/a | 0.0 | 0.0 | 4.0 | 14.0 | n/a | 0.6 | 0.2 | 0.0 | 31.8 | 1.4 | 4.2 | 0.9 | 67 | 17 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 1,198 | 299 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 2.2 | 0.5 | 18 | 5 |
| Folate (mcg) | 81.8 | 0.9 | 5.0 | n/a | 1.7 | 0.0 | 0.4 | 28.5 | n/a | 0.1 | 0.3 | 0.1 | 63.5 | 94.0 | 0.0 | 22.8 | 299 | 75 |
| Folate, DFE (mcg) | 81.8 | 0.9 | 5.0 | n/a | 1.7 | 0.0 | 0.4 | 28.5 | n/a | 0.1 | 0.3 | 0.1 | 63.5 | 94.0 | 0.0 | 22.8 | 299 | 75 |
| Folate, food (mcg) | 81.8 | 0.9 | 5.0 | n/a | 1.7 | 0.0 | 0.4 | 28.5 | n/a | 0.1 | 0.3 | 0.1 | 63.5 | 94.0 | 0.0 | 22.8 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 10.1 | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 8.7 | 0.7 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 10.9 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 3.8 | 3.3 | 0.1 | 0.0 | 19 | 5 |
| Glycine (g) | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 6.0 | 2.2 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 7.7 | 3.5 | 2.2 | 0.9 | 30 | 8 |
| Isoleucine (g) | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 6.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 95.4 | 32.9 | 18.2 | n/a | 1.1 | 0.0 | 3.0 | 15.0 | n/a | 1.9 | 0.9 | 0.1 | 87.3 | 24.0 | 2.7 | 7.5 | 290 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 43.6 | 1.3 | 0.2 | n/a | 11.9 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 5.3 | 0.0 | 90 | 22 |
| Niacin (mg) | 27.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.2 | 35 | 9 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 3.1 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 713.4 | 44.9 | 32.0 | n/a | 13.6 | 0.0 | 18.4 | 43.5 | n/a | 1.5 | 0.9 | 0.1 | 150.8 | 396.0 | 2.0 | 8.7 | 1,426 | 356 |
| Phytosterols | n/a | 6.1 | 17.9 | n/a | n/a | 59.7 | n/a | 22.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | 108 | 27 |
| Polyunsaturated Fat (g) | 8.4 | 0.3 | 0.8 | n/a | 1.7 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 0.6 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,008.8 | 160.9 | 232.6 | n/a | 13.6 | 0.3 | 48.1 | 219.0 | n/a | 11.9 | 6.0 | 0.3 | 1,492.3 | 276.0 | 5.4 | 83.1 | 3,558 | 890 |
| Proline (g) | 3.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 75.2 | 1.6 | 1.4 | n/a | 0.5 | 0.0 | 0.8 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 6.2 | 25.1 | 0.6 | 0.4 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 701 | 175 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 46.3 | 0.1 | 0.2 | n/a | 29.2 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 1.0 | 0.0 | 87 | 22 |
| Selenium (mcg) | 85.4 | 0.5 | 0.6 | n/a | 0.6 | 0.0 | 1.7 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 61.4 | 0.6 | 0.0 | 153 | 38 |
| Serine (g) | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 268.1 | 15.1 | 6.9 | n/a | 6.2 | 0.5 | 2.0 | 6.0 | n/a | 0.2 | 0.5 | 0.0 | 1,135.1 | 284.0 | 493.9 | 8.4 | 2,227 | 557 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 6.4 | n/a | 0.0 | n/a | n/a | 18.9 | 0.7 | 0.0 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 3.0 | n/a | 1.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 2.1 | 1.1 | 0.1 | 18 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.1 | 2 | 1 |
| Total Fat (g) | 106.4 | 2.0 | 1.3 | n/a | 46.1 | 27.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 19.0 | 7.2 | 0.1 | 210 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 114.3 | 5,023.9 | n/a | 1,419.4 | 0.0 | 1.1 | 3.0 | n/a | 0.3 | 1.9 | 3.7 | 928.7 | 1,080.0 | 270.8 | 1,263.6 | 10,111 | 2,528 |
| Vitamin A, RAE (mcg) | 0.0 | 5.8 | 251.2 | n/a | 388.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 47.6 | 320.0 | 13.4 | 63.2 | 1,090 | 273 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 11.1 | n/a | 0.0 | 0.3 | 0.0 | 73.8 | 0.0 | 0.6 | 20.0 | 110 | 28 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 207 | 52 |
| Water (g) | 270.2 | 0.7 | 1.1 | n/a | 10.2 | 0.0 | 7.0 | 133.7 | n/a | 0.1 | 0.0 | 0.0 | 748.4 | 152.3 | 53.8 | 13.2 | 1,391 | 348 |
| Zinc (mg) | 15.5 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.1 | 0.2 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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