Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1/3 cup (96g) soy sauce |
1/4 cup (60g) red wine vinegar |
1 (48g) lemons, juice of |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (4g) fresh parsley |
2 teaspoons (4g) dry mustard |
1 to taste (0g) cracked black pepper |
4 (12g) garlic cloves |
1 lb (454g) pork tenderloin |
1 to taste (505g) pork tenderloin |
1/2 cup (122g) chicken broth |
2 tablespoons (0g) marinade |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 6.2 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 17.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 4.6 | n/a | 1.2 | n/a | 0.1 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 9.2 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 19.2 | 3.6 | 2.9 | 18.2 | 5.2 | 10.6 | n/a | 21.7 | 27.2 | n/a | 4.9 | n/a | 1.1 | 116 | 29 |
| Calories | 954.7 | 57.5 | 11.4 | 10.6 | 13.3 | 1.4 | 20.3 | n/a | 17.9 | 544.8 | n/a | 19.5 | n/a | 33.6 | 1,685 | 421 |
| Calories (kj) | 3,994.9 | 240.7 | 47.2 | 43.7 | 55.4 | 5.7 | 85.0 | n/a | 74.8 | 2,279.1 | n/a | 81.7 | n/a | 140.5 | 7,049 | 1,762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.3 | 0.2 | 3.3 | 3.3 | 0.2 | 1.1 | n/a | 4.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 18 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 295.1 | n/a | 0.0 | n/a | 10.1 | 305 | 76 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 0.0 | 17.3 | n/a | 9.6 | 1.4 | 5.8 | 6.5 | n/a | 0.4 | 0.0 | n/a | 2.4 | n/a | 0.1 | 43 | 11 |
| Folate, DFE (mcg) | 0.0 | 17.3 | n/a | 9.6 | 1.4 | 5.8 | 6.5 | n/a | 0.4 | 0.0 | n/a | 2.4 | n/a | 0.1 | 43 | 11 |
| Folate, food (mcg) | 0.0 | 17.3 | n/a | 9.6 | 1.4 | 5.8 | 6.5 | n/a | 0.4 | 0.0 | n/a | 2.4 | n/a | 0.1 | 43 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 15.0 | n/a | n/a | n/a | 0.0 | 18 | 4 |
| Glycine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 2.3 | 0.3 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.2 | 4.4 | n/a | 0.3 | n/a | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.7 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 0.0 | 38.4 | 2.4 | 2.9 | 2.2 | 1.9 | 14.8 | n/a | 3.0 | 122.6 | n/a | 1.2 | n/a | 0.1 | 189 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 6.2 | n/a | 0.3 | n/a | 1.0 | 87 | 22 |
| Niacin (mg) | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 30.0 | n/a | 1.7 | n/a | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.8 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 124.7 | 4.8 | 3.8 | 10.2 | 2.2 | 33.1 | n/a | 18.4 | 1,103.2 | n/a | 36.6 | n/a | 1.1 | 1,338 | 335 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | 0.2 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 244 | 61 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.1 | 15 | 4 |
| Potassium (mg) | 1.1 | 203.3 | 23.3 | 49.4 | 136.0 | 21.1 | 29.5 | n/a | 48.1 | 1,784.2 | n/a | 104.9 | n/a | 1.1 | 2,402 | 601 |
| Proline (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 10.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.8 | 93.8 | n/a | 2.5 | n/a | 0.0 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.4 | 32 | 8 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.4 | n/a | 0.2 | n/a | 2.4 | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 8.3 | n/a | 1.7 | 137.6 | n/a | 0.0 | n/a | 0.0 | 149 | 37 |
| Serine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 2.2 | 5,357.2 | 4.8 | 0.5 | 166.6 | 2.1 | 0.5 | n/a | 2.0 | 236.1 | n/a | 373.3 | n/a | 33.5 | 6,179 | 1,545 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.6 | 0.0 | 1.2 | 1.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 108.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 16.0 | n/a | 0.7 | n/a | 3.8 | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.9 | 13.4 | 320.1 | 1.2 | n/a | 1.1 | 9.1 | n/a | 0.0 | n/a | 117.1 | 465 | 116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.1 | 49 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 18.6 | 2.2 | 5.1 | 0.3 | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 30 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | n/a | 0.0 | n/a | 2.8 | 48 | 12 |
| Water (g) | 0.0 | 63.3 | 56.4 | 44.3 | 13.4 | 3.3 | 0.2 | n/a | 7.0 | 340.4 | n/a | 117.1 | n/a | 0.7 | 646 | 162 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 8.5 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.