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Nutritional Facts: Cheddar Cheese Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (480g)
baking mix
3/4 cup (0g)
reduced-fat cheddar cheese
1 1/2 cups (369g)
skim milk
1/4 cup (60g)
egg substitute
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.3 n/a 0.5 0.4 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.5 0.3 n/a 2 0
Ash (g) 19.2 n/a 3.2 0.8 0.0 23 3
Aspartic acid (g) 1.7 n/a 1.1 0.6 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 859.2 n/a 527.7 43.8 0.7 1,431 179
Calories 2,054.4 n/a 151.3 28.8 1.4 2,236 279
Calories (kj) 8,592.0 n/a 627.3 120.6 6.0 9,346 1,168
Carbohydrates (g) 303.8 n/a 20.5 1.2 0.3 326 41
Cholesterol (mg) 9.6 n/a 7.4 0.0 0.0 17 2
Copper (mg) 0.7 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 10.1 n/a 0.0 0.0 0.1 10 1
Folate (mcg) 600.0 n/a 22.1 9.6 0.5 632 79
Folate, DFE (mcg) 993.6 n/a 22.1 9.6 0.5 1,026 128
Folate, food (mcg) 38.4 n/a 22.1 9.6 0.5 71 9
Folic acid (mcg) 561.6 n/a 0.0 0.0 0.0 562 70
Glutamic acid (g) 12.3 n/a 3.1 1.0 n/a 16 2
Glycine (g) 1.3 n/a 0.3 0.2 n/a 2 0
Histidine (g) 0.8 n/a 0.4 0.2 n/a 1 0
Iron (mg) 13.3 n/a 0.2 1.2 0.0 15 2
Isoleucine (g) 1.4 n/a 0.9 0.4 n/a 3 0
Leucine (g) 2.7 n/a 1.4 0.6 n/a 5 1
Lysine (g) 1.0 n/a 1.2 0.4 n/a 3 0
Magnesium (mg) 120.0 n/a 59.0 9.0 0.7 189 24
Manganese (mg) 1.6 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.7 n/a 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 41.2 n/a 0.2 0.0 0.0 41 5
Niacin (mg) 21.8 n/a 0.4 0.1 0.0 22 3
Pantothenic acid (mg) 4.2 n/a 1.4 1.0 n/a 7 1
Phenylalanine (g) 1.9 n/a 0.7 0.4 n/a 3 0
Phosphorus (mg) 2,808.0 n/a 413.3 43.2 1.3 3,266 408
Phytosterols n/a n/a n/a 57.0 0.4 57 7
Polyunsaturated Fat (g) 9.7 n/a 0.0 0.0 0.0 10 1
Potassium (mg) 782.4 n/a 671.6 127.8 9.1 1,591 199
Proline (g) 4.3 n/a 1.4 0.3 n/a 6 1
Protein (g) 38.4 n/a 14.6 6.0 0.1 59 7
Retinol (mcg) 9.6 n/a 225.1 0.0 0.0 235 29
Riboflavin (mg) 2.1 n/a 0.7 0.2 0.0 3 0
Saturated Fat (g) 19.0 n/a 0.6 0.0 0.0 20 2
Selenium (mcg) 36.0 n/a 8.9 24.8 0.0 70 9
Serine (g) 1.9 n/a 0.8 0.5 n/a 3 0
Sodium (mg) 4,857.6 n/a 217.7 119.4 0.1 5,195 649
Sugar (g) 55.9 n/a n/a 1.2 0.0 57 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.8 n/a 0.2 0.1 0.0 3 0
Threonine (g) 1.1 n/a 0.7 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.6 n/a n/a 1.0 0.1 2 0
Total Fat (g) 73.9 n/a 0.9 0.0 0.1 75 9
Tryptophan (g) 0.5 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 1.2 n/a 0.7 0.3 n/a 2 0
Valine (g) 1.6 n/a 1.0 0.5 n/a 3 0
Vitamin A, IU (IU) 33.6 n/a 749.1 135.0 187.2 1,105 138
Vitamin A, RAE (mcg) 9.6 n/a 225.1 6.6 9.4 251 31
Vitamin B-12 (mcg) 1.9 n/a 1.6 0.2 0.0 4 0
Vitamin B-6 (mg) 0.4 n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 1.4 n/a 4.1 0.3 0.3 6 1
Vitamin D (IU) 0.0 n/a 147.6 39.6 0.0 187 23
Water (g) 44.2 n/a 329.7 52.2 0.0 426 53
Zinc (mg) 2.9 n/a 1.7 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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