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    Nutritional Facts: Cheddar Cheese Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 cups (480g)
    baking mix
    3/4 cup (0g)
    reduced-fat cheddar cheese
    1 1/2 cups (369g)
    skim milk
    1/4 cup (60g)
    egg substitute
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.3 n/a 0.5 0.4 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.5 n/a 0.5 0.3 n/a 2 0
    Ash (g) 19.2 n/a 3.2 0.8 0.0 23 3
    Aspartic acid (g) 1.7 n/a 1.1 0.6 n/a 3 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 859.2 n/a 527.7 43.8 0.7 1,431 179
    Calories 2,054.4 n/a 151.3 28.8 1.4 2,236 279
    Calories (kj) 8,592.0 n/a 627.3 120.6 6.0 9,346 1,168
    Carbohydrates (g) 303.8 n/a 20.5 1.2 0.3 326 41
    Cholesterol (mg) 9.6 n/a 7.4 0.0 0.0 17 2
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 n/a 0.0 0.0 0.1 10 1
    Folate (mcg) 600.0 n/a 22.1 9.6 0.5 632 79
    Folate, DFE (mcg) 993.6 n/a 22.1 9.6 0.5 1,026 128
    Folate, food (mcg) 38.4 n/a 22.1 9.6 0.5 71 9
    Folic acid (mcg) 561.6 n/a 0.0 0.0 0.0 562 70
    Glutamic acid (g) 12.3 n/a 3.1 1.0 n/a 16 2
    Glycine (g) 1.3 n/a 0.3 0.2 n/a 2 0
    Histidine (g) 0.8 n/a 0.4 0.2 n/a 1 0
    Iron (mg) 13.3 n/a 0.2 1.2 0.0 15 2
    Isoleucine (g) 1.4 n/a 0.9 0.4 n/a 3 0
    Leucine (g) 2.7 n/a 1.4 0.6 n/a 5 1
    Lysine (g) 1.0 n/a 1.2 0.4 n/a 3 0
    Magnesium (mg) 120.0 n/a 59.0 9.0 0.7 189 24
    Manganese (mg) 1.6 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.7 n/a 0.4 0.2 n/a 1 0
    Monounsaturated Fat (g) 41.2 n/a 0.2 0.0 0.0 41 5
    Niacin (mg) 21.8 n/a 0.4 0.1 0.0 22 3
    Pantothenic acid (mg) 4.2 n/a 1.4 1.0 n/a 7 1
    Phenylalanine (g) 1.9 n/a 0.7 0.4 n/a 3 0
    Phosphorus (mg) 2,808.0 n/a 413.3 43.2 1.3 3,266 408
    Phytosterols n/a n/a n/a 57.0 0.4 57 7
    Polyunsaturated Fat (g) 9.7 n/a 0.0 0.0 0.0 10 1
    Potassium (mg) 782.4 n/a 671.6 127.8 9.1 1,591 199
    Proline (g) 4.3 n/a 1.4 0.3 n/a 6 1
    Protein (g) 38.4 n/a 14.6 6.0 0.1 59 7
    Retinol (mcg) 9.6 n/a 225.1 0.0 0.0 235 29
    Riboflavin (mg) 2.1 n/a 0.7 0.2 0.0 3 0
    Saturated Fat (g) 19.0 n/a 0.6 0.0 0.0 20 2
    Selenium (mcg) 36.0 n/a 8.9 24.8 0.0 70 9
    Serine (g) 1.9 n/a 0.8 0.5 n/a 3 0
    Sodium (mg) 4,857.6 n/a 217.7 119.4 0.1 5,195 649
    Sugar (g) 55.9 n/a n/a 1.2 0.0 57 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.8 n/a 0.2 0.1 0.0 3 0
    Threonine (g) 1.1 n/a 0.7 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.6 n/a n/a 1.0 0.1 2 0
    Total Fat (g) 73.9 n/a 0.9 0.0 0.1 75 9
    Tryptophan (g) 0.5 n/a 0.2 0.1 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.7 0.3 n/a 2 0
    Valine (g) 1.6 n/a 1.0 0.5 n/a 3 0
    Vitamin A, IU (IU) 33.6 n/a 749.1 135.0 187.2 1,105 138
    Vitamin A, RAE (mcg) 9.6 n/a 225.1 6.6 9.4 251 31
    Vitamin B-12 (mcg) 1.9 n/a 1.6 0.2 0.0 4 0
    Vitamin B-6 (mg) 0.4 n/a 0.2 0.1 0.0 1 0
    Vitamin C (mg) 1.4 n/a 4.1 0.3 0.3 6 1
    Vitamin D (IU) 0.0 n/a 147.6 39.6 0.0 187 23
    Water (g) 44.2 n/a 329.7 52.2 0.0 426 53
    Zinc (mg) 2.9 n/a 1.7 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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