Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) butternut pumpkin |
1 (0g) chili |
1 teaspoon (3g) garlic |
2 teaspoons (4g) ginger |
2 tablespoons (27g) peanut oil |
1 to taste (0g) salt and pepper |
210 g (210g) lentils |
1 (0g) bay leaves |
1 liter (1,002g) water |
1 cup (16g) coriander leaves |
1 (58g) lemons |
1 teaspoon (4g) caster sugar |
1 to taste (0g) salt and pepper |
1 (110g) red onions |
60 ml (52g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Ash (g) | 8.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 480.0 | n/a | 5.1 | 4.1 | 0.0 | n/a | 39.9 | 0.5 | 30.1 | 10.7 | 15.1 | 0.0 | n/a | 25.3 | 0.5 | 611 | 153 |
| Calories | 450.0 | n/a | 4.2 | 12.1 | 238.7 | n/a | 243.6 | 0.2 | 0.0 | 3.7 | 16.8 | 16.3 | n/a | 44.0 | 458.3 | 1,488 | 372 |
| Calories (kj) | 1,880.0 | n/a | 17.4 | 50.5 | 998.7 | n/a | 1,022.7 | 0.8 | 0.0 | 15.2 | 70.2 | 68.0 | n/a | 182.6 | 1,917.6 | 6,224 | 1,556 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 116.9 | n/a | 0.9 | 2.6 | 0.0 | n/a | 42.3 | 0.0 | 0.0 | 0.6 | 5.4 | 4.2 | n/a | 10.3 | 0.0 | 183 | 46 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 1.9 | 0.0 | 41 | 10 |
| Folate (mcg) | 270.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 380.1 | 0.1 | 0.0 | 9.9 | 6.4 | 0.0 | n/a | 20.9 | 0.0 | 688 | 172 |
| Folate, DFE (mcg) | 270.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 380.1 | 0.1 | 0.0 | 9.9 | 6.4 | 0.0 | n/a | 20.9 | 0.0 | 688 | 172 |
| Folate, food (mcg) | 270.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 380.1 | 0.1 | 0.0 | 9.9 | 6.4 | 0.0 | n/a | 20.9 | 0.0 | 688 | 172 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 12 | 3 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 16 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 340.0 | n/a | 0.7 | 7.7 | 0.0 | n/a | 75.6 | 0.1 | 10.0 | 4.2 | 4.6 | 0.0 | n/a | 11.0 | 0.0 | 454 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.0 | 1.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 12.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.8 | 51 | 13 |
| Niacin (mg) | 12.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 330.0 | n/a | 4.3 | 6.0 | 0.0 | n/a | 378.0 | 0.1 | 0.0 | 7.7 | 9.3 | 0.0 | n/a | 31.9 | 0.0 | 767 | 192 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 55.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 16.5 | 114.6 | 191 | 48 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 8.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.5 | 15 | 4 |
| Potassium (mg) | 3,520.0 | n/a | 11.2 | 47.5 | 0.0 | n/a | 774.9 | 0.3 | 10.0 | 83.4 | 80.0 | 0.1 | n/a | 160.6 | 0.5 | 4,689 | 1,172 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 10.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 18.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 1.2 | 0.0 | 32 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.1 | 4.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 12 | 3 |
| Selenium (mcg) | 5.0 | n/a | 0.4 | 2.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 14 | 4 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 40.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | 4.2 | 0.0 | 30.1 | 7.4 | 1.2 | 0.0 | n/a | 4.4 | 1.0 | 90 | 22 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 1.1 | n/a | 7 | 2 |
| Sugar (g) | 22.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.1 | 1.5 | 4.2 | n/a | 4.7 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 14.4 | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 7.4 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Total Fat (g) | 1.0 | n/a | 0.0 | 0.2 | 27.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 51.8 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 106,300.0 | n/a | 0.3 | 1.1 | 0.0 | n/a | 16.8 | 3.7 | 0.0 | 1,079.7 | 12.8 | 0.0 | n/a | 2.2 | 0.0 | 107,416 | 26,854 |
| Vitamin A, RAE (mcg) | 5,320.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 53.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5,375 | 1,344 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 210.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 4.3 | 30.7 | 0.0 | n/a | 8.1 | 0.0 | 257 | 64 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 864.1 | n/a | 1.6 | 0.4 | 0.0 | n/a | 146.2 | 0.0 | 1,000.8 | 14.8 | 51.6 | 0.0 | n/a | 98.0 | 0.0 | 2,178 | 544 |
| Zinc (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.