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    Nutritional Facts: Warm Chilli, Lentil and Pumpkin Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    butternut pumpkin
    1 (0g)
    chili
    1 teaspoon (3g)
    garlic
    2 teaspoons (4g)
    ginger
    2 tablespoons (27g)
    peanut oil
    1 to taste (0g)
    salt and pepper
    210 g (210g)
    lentils
    1 (0g)
    bay leaves
    1 liter (1,002g)
    water
    1 cup (16g)
    coriander leaves
    1 (58g)
    lemons
    1 teaspoon (4g)
    caster sugar
    1 to taste (0g)
    salt and pepper
    1 (110g)
    red onions
    60 ml (52g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.1 0.0 2 1
    Ash (g) 8.0 n/a 0.0 0.2 0.0 n/a 1.7 0.0 1.0 0.2 0.2 0.0 n/a 0.4 0.0 12 3
    Aspartic acid (g) 1.1 n/a 0.0 0.0 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 480.0 n/a 5.1 4.1 0.0 n/a 39.9 0.5 30.1 10.7 15.1 0.0 n/a 25.3 0.5 611 153
    Calories 450.0 n/a 4.2 12.1 238.7 n/a 243.6 0.2 0.0 3.7 16.8 16.3 n/a 44.0 458.3 1,488 372
    Calories (kj) 1,880.0 n/a 17.4 50.5 998.7 n/a 1,022.7 0.8 0.0 15.2 70.2 68.0 n/a 182.6 1,917.6 6,224 1,556
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 116.9 n/a 0.9 2.6 0.0 n/a 42.3 0.0 0.0 0.6 5.4 4.2 n/a 10.3 0.0 183 46
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 20.0 n/a 0.1 0.5 0.0 n/a 16.6 0.0 0.0 0.4 1.6 0.0 n/a 1.9 0.0 41 10
    Folate (mcg) 270.0 n/a 0.1 0.5 0.0 n/a 380.1 0.1 0.0 9.9 6.4 0.0 n/a 20.9 0.0 688 172
    Folate, DFE (mcg) 270.0 n/a 0.1 0.5 0.0 n/a 380.1 0.1 0.0 9.9 6.4 0.0 n/a 20.9 0.0 688 172
    Folate, food (mcg) 270.0 n/a 0.1 0.5 0.0 n/a 380.1 0.1 0.0 9.9 6.4 0.0 n/a 20.9 0.0 688 172
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 9.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 11 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a 12 3
    Glutamic acid (g) 1.7 n/a 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a 0.3 0.0 5 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 n/a 0.0 0.7 0.0 n/a 7.0 0.0 0.0 0.3 0.3 0.0 n/a 0.2 0.3 16 4
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 340.0 n/a 0.7 7.7 0.0 n/a 75.6 0.1 10.0 4.2 4.6 0.0 n/a 11.0 0.0 454 113
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 n/a 0.0 1.2 n/a n/a 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 5 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 12.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.8 51 13
    Niacin (mg) 12.0 n/a 0.0 0.3 0.0 n/a 2.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 15 4
    Pantothenic acid (mg) 4.0 n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 6 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 330.0 n/a 4.3 6.0 0.0 n/a 378.0 0.1 0.0 7.7 9.3 0.0 n/a 31.9 0.0 767 192
    Phytosterols n/a n/a n/a 3.0 55.9 n/a n/a n/a n/a 0.8 n/a n/a n/a 16.5 114.6 191 48
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 8.6 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.5 15 4
    Potassium (mg) 3,520.0 n/a 11.2 47.5 0.0 n/a 774.9 0.3 10.0 83.4 80.0 0.1 n/a 160.6 0.5 4,689 1,172
    Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Protein (g) 10.0 n/a 0.2 0.3 0.0 n/a 18.9 0.0 0.0 0.3 0.6 0.0 n/a 1.2 0.0 32 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.2 n/a 0.0 0.1 4.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 12 3
    Selenium (mcg) 5.0 n/a 0.4 2.0 0.0 n/a 5.9 0.0 0.0 0.1 0.2 0.0 n/a 0.6 0.0 14 4
    Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Sodium (mg) 40.0 n/a 0.5 1.0 0.0 n/a 4.2 0.0 30.1 7.4 1.2 0.0 n/a 4.4 1.0 90 22
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 1.1 n/a 7 2
    Sugar (g) 22.0 n/a 0.0 0.1 0.0 n/a 3.8 n/a 0.0 0.1 1.5 4.2 n/a 4.7 0.0 36 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 14.4 n/a 0.0 0.0 4.2 n/a 0.2 n/a 0.0 0.4 0.1 0.0 n/a 0.0 7.4 27 7
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 5 1
    Total Fat (g) 1.0 n/a 0.0 0.2 27.0 n/a 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.1 51.8 81 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 106,300.0 n/a 0.3 1.1 0.0 n/a 16.8 3.7 0.0 1,079.7 12.8 0.0 n/a 2.2 0.0 107,416 26,854
    Vitamin A, RAE (mcg) 5,320.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 53.9 0.6 0.0 n/a 0.0 0.0 5,375 1,344
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
    Vitamin C (mg) 210.0 n/a 0.9 0.0 0.0 n/a 3.2 0.0 0.0 4.3 30.7 0.0 n/a 8.1 0.0 257 64
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 864.1 n/a 1.6 0.4 0.0 n/a 146.2 0.0 1,000.8 14.8 51.6 0.0 n/a 98.0 0.0 2,178 544
    Zinc (mg) 1.5 n/a 0.0 0.1 0.0 n/a 2.7 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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