Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Warm Chilli, Lentil and Pumpkin Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    butternut pumpkin
    1 (0g)
    chili
    1 teaspoon (3g)
    garlic
    2 teaspoons (4g)
    ginger
    2 tablespoons (27g)
    peanut oil
    1 to taste (0g)
    salt and pepper
    210 g (210g)
    lentils
    1 (0g)
    bay leaves
    1 liter (1,002g)
    water
    1 cup (16g)
    coriander leaves
    1 (58g)
    lemons
    1 teaspoon (4g)
    caster sugar
    1 to taste (0g)
    salt and pepper
    1 (110g)
    red onions
    60 ml (52g)
    olive oil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 5 1
    Ash (g) 8.0 n/a 0.0 0.2 0.0 n/a 5.6 0.0 1.0 0.2 0.2 0.0 n/a 0.4 0.0 16 4
    Aspartic acid (g) 1.1 n/a 0.0 0.0 0.0 n/a 6.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 480.0 n/a 5.1 4.1 0.0 n/a 117.6 0.5 30.1 10.7 15.1 0.0 n/a 25.3 0.5 689 172
    Calories 450.0 n/a 4.2 12.1 238.7 n/a 741.3 0.2 0.0 3.7 16.8 16.3 n/a 44.0 458.3 1,985 496
    Calories (kj) 1,880.0 n/a 17.4 50.5 998.7 n/a 3,101.7 0.8 0.0 15.2 70.2 68.0 n/a 182.6 1,917.6 8,303 2,076
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 116.9 n/a 0.9 2.6 0.0 n/a 126.2 0.0 0.0 0.6 5.4 4.2 n/a 10.3 0.0 267 67
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 20.0 n/a 0.1 0.5 0.0 n/a 64.1 0.0 0.0 0.4 1.6 0.0 n/a 1.9 0.0 89 22
    Folate (mcg) 270.0 n/a 0.1 0.5 0.0 n/a 1,005.9 0.1 0.0 9.9 6.4 0.0 n/a 20.9 0.0 1,314 328
    Folate, DFE (mcg) 270.0 n/a 0.1 0.5 0.0 n/a 1,005.9 0.1 0.0 9.9 6.4 0.0 n/a 20.9 0.0 1,314 328
    Folate, food (mcg) 270.0 n/a 0.1 0.5 0.0 n/a 1,005.9 0.1 0.0 9.9 6.4 0.0 n/a 20.9 0.0 1,314 328
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 9.9 n/a n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a 1.4 n/a 12 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.2 n/a 12 3
    Glutamic acid (g) 1.7 n/a 0.0 0.0 0.0 n/a 8.4 n/a n/a n/a n/a n/a n/a 0.3 0.0 10 3
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.0 n/a 0.0 0.7 0.0 n/a 15.8 0.0 0.0 0.3 0.3 0.0 n/a 0.2 0.3 25 6
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 3.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 n/a 3.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Magnesium (mg) 340.0 n/a 0.7 7.7 0.0 n/a 256.2 0.1 10.0 4.2 4.6 0.0 n/a 11.0 0.0 634 159
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 2.0 n/a 0.0 1.2 n/a n/a 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 6 2
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 12.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.8 51 13
    Niacin (mg) 12.0 n/a 0.0 0.3 0.0 n/a 5.5 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 18 5
    Pantothenic acid (mg) 4.0 n/a 0.0 0.0 0.0 n/a 4.5 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 9 2
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 330.0 n/a 4.3 6.0 0.0 n/a 947.1 0.1 0.0 7.7 9.3 0.0 n/a 31.9 0.0 1,336 334
    Phytosterols n/a n/a n/a 3.0 55.9 n/a n/a n/a n/a 0.8 n/a n/a n/a 16.5 114.6 191 48
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 8.6 n/a 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5.5 16 4
    Potassium (mg) 3,520.0 n/a 11.2 47.5 0.0 n/a 2,005.5 0.3 10.0 83.4 80.0 0.1 n/a 160.6 0.5 5,919 1,480
    Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Protein (g) 10.0 n/a 0.2 0.3 0.0 n/a 54.2 0.0 0.0 0.3 0.6 0.0 n/a 1.2 0.0 67 17
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.1 4.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 12 3
    Selenium (mcg) 5.0 n/a 0.4 2.0 0.0 n/a 17.4 0.0 0.0 0.1 0.2 0.0 n/a 0.6 0.0 26 6
    Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Sodium (mg) 40.0 n/a 0.5 1.0 0.0 n/a 12.6 0.0 30.1 7.4 1.2 0.0 n/a 4.4 1.0 98 25
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 4.2 n/a 1.1 n/a 11 3
    Sugar (g) 22.0 n/a 0.0 0.1 0.0 n/a 4.3 n/a 0.0 0.1 1.5 4.2 n/a 4.7 0.0 37 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 14.4 n/a 0.0 0.0 4.2 n/a 1.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 7.4 28 7
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 4.3 n/a 8.9 n/a n/a n/a n/a n/a n/a 0.0 0.4 14 3
    Total Fat (g) 1.0 n/a 0.0 0.2 27.0 n/a 2.2 0.0 0.0 0.1 0.2 0.0 n/a 0.1 51.8 83 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 106,300.0 n/a 0.3 1.1 0.0 n/a 81.9 3.7 0.0 1,079.7 12.8 0.0 n/a 2.2 0.0 107,482 26,870
    Vitamin A, RAE (mcg) 5,320.0 n/a 0.0 0.1 0.0 n/a 4.2 0.2 0.0 53.9 0.6 0.0 n/a 0.0 0.0 5,379 1,345
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 210.0 n/a 0.9 0.0 0.0 n/a 9.2 0.0 0.0 4.3 30.7 0.0 n/a 8.1 0.0 263 66
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 864.1 n/a 1.6 0.4 0.0 n/a 21.8 0.0 1,000.8 14.8 51.6 0.0 n/a 98.0 0.0 2,053 513
    Zinc (mg) 1.5 n/a 0.0 0.1 0.0 n/a 10.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Warm Chilli, Lentil and Pumpkin Salad.


    Over 475,000 Recipes

    Food.com Network of Sites