Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (1,272g) catfish fillets |
1 cup (244g) milk |
3/4 cup (82g) pecans |
1/4 cup (57g) butter |
1/2 cup (50g) green onions |
1 cup (125g) all-purpose flour |
1 teaspoon (2g) paprika |
3/4 teaspoon (5g) salt |
1/3 teaspoon (1g) garlic powder |
1/3 teaspoon (1g) onion powder |
1/3 teaspoon (1g) ground red pepper |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried oregano |
1/2 cup (114g) butter |
1/4 cup (61g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 10.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 13.4 | 1.8 | 1.2 | 1.2 | 0.4 | 0.6 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 26 | 3 |
| Aspartic acid (g) | 18.9 | 0.6 | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | 72.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 80 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.8 | 290.4 | 57.2 | 13.6 | 36.0 | 18.8 | 5.3 | 1.1 | 0.8 | 3.1 | 0.9 | 1.6 | 2.5 | 6.6 | 4.0 | 27.2 | 8.5 | 579 | 72 |
| Calories | 1,513.7 | 156.2 | 564.9 | 406.9 | 16.0 | 455.0 | 6.5 | 0.0 | 3.4 | 2.7 | 1.9 | 1.8 | 1.4 | 1.0 | 0.7 | 813.8 | 15.1 | 3,961 | 495 |
| Calories (kj) | 6,309.1 | 653.9 | 2,361.8 | 1,701.9 | 67.5 | 1,903.8 | 27.2 | 0.0 | 14.3 | 11.4 | 8.0 | 7.4 | 6.0 | 4.0 | 2.8 | 3,403.9 | 62.9 | 16,546 | 2,068 |
| Campesterol | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 11.3 | 11.3 | 0.0 | 3.7 | 95.4 | 1.2 | 0.0 | 0.8 | 0.6 | 0.3 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 5.1 | 131 | 16 |
| Cholesterol (mg) | 699.6 | 34.2 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1,100 | 137 |
| Copper (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 0.0 | 1.3 | 3.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 14 | 2 |
| Folate (mcg) | 127.2 | 12.2 | 18.0 | 1.7 | 32.0 | 32.5 | 1.1 | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | 0.1 | 1.0 | 0.6 | 3.4 | 6.1 | 238 | 30 |
| Folate, DFE (mcg) | 127.2 | 12.2 | 18.0 | 1.7 | 32.0 | 32.5 | 1.1 | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | 0.1 | 1.0 | 0.6 | 3.4 | 6.1 | 238 | 30 |
| Folate, food (mcg) | 127.2 | 12.2 | 18.0 | 1.7 | 32.0 | 32.5 | 1.1 | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | 0.1 | 1.0 | 0.6 | 3.4 | 6.1 | 238 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Glutamic acid (g) | 27.5 | 1.7 | 1.5 | 0.1 | 0.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 36 | 4 |
| Glycine (g) | 9.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 4.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 2.1 | 0.0 | 0.7 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 8.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.7 | 0.8 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Lysine (g) | 17.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Magnesium (mg) | 241.7 | 31.7 | 98.9 | 1.1 | 10.0 | 27.5 | 4.1 | 0.0 | 0.8 | 0.9 | 0.9 | 0.5 | 1.0 | 0.8 | 0.7 | 2.3 | 4.8 | 428 | 53 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 5.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 32.7 | 2.6 | 33.4 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 105 | 13 |
| Niacin (mg) | 26.8 | 0.2 | 1.0 | 0.0 | 0.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 4 |
| Pantothenic acid (mg) | 8.5 | 0.8 | 0.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 7.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 2,594.9 | 226.9 | 226.4 | 13.6 | 18.5 | 135.0 | 7.2 | 0.0 | 4.3 | 2.6 | 1.8 | 1.1 | 0.9 | 0.7 | 0.4 | 27.2 | 8.5 | 3,270 | 409 |
| Phytosterols | n/a | 0.0 | 83.4 | n/a | n/a | n/a | 4.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.3 | 0.5 | 0.6 | 0.5 | n/a | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 14.2 | 0.3 | 17.7 | 1.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 38 | 5 |
| Potassium (mg) | 3,841.4 | 368.4 | 335.2 | 13.6 | 138.0 | 133.8 | 52.4 | 0.4 | 12.3 | 7.9 | 12.1 | 0.4 | 7.6 | 2.8 | 3.2 | 27.2 | 70.8 | 5,028 | 628 |
| Proline (g) | 7.2 | 0.8 | 0.3 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Protein (g) | 193.7 | 8.0 | 7.5 | 0.5 | 0.9 | 12.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 226 | 28 |
| Retinol (mcg) | 0.0 | 75.6 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,218 | 152 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 16.7 | 5.6 | 5.1 | 29.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 115 | 14 |
| Selenium (mcg) | 104.3 | 4.9 | 3.1 | 0.6 | 0.3 | 42.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 157 | 20 |
| Serine (g) | 7.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 1,246.6 | 119.6 | 0.0 | 405.2 | 8.0 | 2.5 | 1.6 | 1,744.1 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 810.4 | 1.2 | 4,341 | 543 |
| Starch (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 3.2 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 10.3 | n/a | 1.1 | 1.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 17 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 20.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Total Fat (g) | 75.6 | 8.9 | 58.8 | 46.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 283 | 35 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 5 | 1 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 6 | 1 |
| Tryptophan (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 9.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 12.7 | 336.7 | 45.8 | 1,418.2 | 498.5 | 0.0 | 1,132.8 | 0.0 | 0.0 | 0.0 | 249.4 | 0.0 | 3.1 | 13.3 | 4.3 | 2,836.4 | 30.3 | 6,581 | 823 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 2.5 | 388.2 | 25.0 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.2 | 0.7 | 0.2 | 776.3 | 1.2 | 1,344 | 168 |
| Vitamin B-12 (mcg) | 36.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 38 | 5 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.9 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 18.2 | 33 | 4 |
| Vitamin D (IU) | 114.5 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 217 | 27 |
| Water (g) | 1,005.6 | 214.0 | 2.9 | 9.0 | 44.9 | 14.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.0 | 54.9 | 1,365 | 171 |
| Zinc (mg) | 6.1 | 0.9 | 3.7 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
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